How to solve the addiction to most of the things that interest you?

Addiction is generally mental dependence! Addiction is a habit. The word addiction is now relatively derogatory, addicted to a certain extent, and addiction to this level is certainly not good.

Forget about eating, sleeping, hygiene, manners, walking safety, eyes and body...Covers a lot of things. It's a bad habit overall! How to quit it:

The first thing is to be intentional about borrowing, and then to have perseverance, "the method is: distraction." Change the environment, be supervised, change the alternative.

Here are a few ways to quit smoking. Eat melon seeds, e-cigarettes, and so on.

That is sports, through the competitive bonding of sports, I believe that you can quickly lock your attention and energy in this area, which is a good way to exercise your body and restrain yourself. I know your mood very well, and I know that when you start to change yourself, you will always think that it is better to forget it, or go back to reading comics, the first step of restraint must be to force yourself, reduce the time and space for indulgence, and increase the rest of the time and space, and gradually it is enough to achieve the self-control you want to achieve. Then arrange the schedule scientifically, and finally develop a good habit of self-control.

Everyone has their own hobbies, and when they are free, they do what they like, and they are happy to die. I know a lot, but I never indulge in it, maybe that's what we often call self-control. When my son rebelled when he was an adolescent, I was very distressed because he was very good at studying, and I didn't want to tell others, and I felt that saying it wouldn't solve the problem.

I couldn't face the fact that my children didn't go to school, and I learned to smoke to relieve my troubles. I've been smoking unconsciously for nearly ten years, and now my body doesn't allow me to smoke, and I quit without much effort. When I do things, I will distinguish priorities, now health is the main thing, not to mention that smoking is really not good, sometimes I really want to smoke a cigarette, in the smoke to forget everything, but there are some things how can you say forget can forget?

When I was in junior high school, romance was all the rage at that time, what was Rao Xueman, Ming Ruoxiaoxi and the like were particularly popular, and it was still very popular to rent books at that time, and pocket books may be able to pick up a few on the way to school. So it's inevitable that I'm obsessed with watching this kind of **, the words are big, the paper is thick, and the content can be seen a lot in one afternoon. At night, the lights went out, and I hid under the quilt and watched with a flashlight.

I think I must have made a lot of money selling small flashlights during that time. Until my first year of high school, I still retained the habit of watching romance. However, the grades turned my face on me, and I couldn't help it, so I read the last one and never read it again.

So how do I do it? When I was in elementary school, I loved to fight, because my academic performance was good, and I was still a girl, and my teachers rarely talked about me. So I beat it all the way to the fourth grade, and I beat a teacher's child, okay, that time, I was said to be so miserable, although there was no corporal punishment, I didn't call the parents, but I said half a class in front of the whole class.

Well, I haven't been in a fight since. The method is the same, make up your mind!!

My go-to approach is to think about the consequences. When you don't want to learn, you think about the consequences if you continue to play. For example, if you don't do well in the exam, your parents are disappointed, and your teacher will give you a lecture.

Then you're thinking about the happy ending if you go to study right away, and run to study every minute.

Set yourself a time to study and read comics every day, and set an alarm clock, and when the time comes, you will do what you have to do, just like you have a regular rhythm in class and after class.

In fact, to improve self-control, we must first distinguish priorities, and when I was a student, I focused on learning, and my interests and hobbies could be cultivated, but I must tell myself not to spend too much time.

You can also specify a schedule. Be strict, learn for as long as you want, play for as long as you make a planner. Or take the approach of a reward mechanism. The better you perform, the longer you play.

There are many ways to relax, not just reading comics, listening to **, looking at the scenery or taking deep breaths, etc.

In modern society, our lives are inseparable from a variety of hobbies. Some people like to travel, some like to shop, and some like to collect brand-name watches and luxury goods. These hobbies not only make us feel happy and satisfied, but also enhance our personal taste and self-confidence.

However, some hobbies are so addictive that they have even become a "money-burning kingdom".

My first hobby is shopping. In order to satisfy their shopping desires, many people will even go out of their way to borrow money to spend. In the process of shopping, they will pursue brand, quality and appearance, and even spend a lot of time and money in order to buy the items they want.

These purchases are often short-lived gratifications, with the result being debt and economic stress.

The second hobby is traveling. Although tourism can give people a taste of different scenery and culture, the cost of travel is quite high. In addition to transportation and accommodation costs, there are also expenses for admission to tourist attractions, food, shopping, and more.

In order to satisfy their travel desires, some people will even choose luxury cruises, five-star hotels and private customized travel plans, which will skyrocket the cost of travel.

The third hobby is collecting designer watches and luxury goods. Designer watches and luxury goods are often expensive, but collectors are willing to pay a huge amount of money for personal taste and collectible value. They pay attention to the history, quality and design of the brand, and even participate in auctions and exhibitions to compete for their favorite collections.

However, these collectibles need to be professionally maintained and properly cared for, otherwise there is a risk of damage and depreciation.

In general, hobbies can enrich our lives, but if we pursue them too much, they can become a burden. We need to look at our income and expenditure rationally, and plan our consumption and investment reasonably in order to truly enjoy the fun brought by hobbies.

1.Food: Food is a hobby that satisfies the appetite and enjoys life, but it costs a lot of money to eat good food of excellent quality and taste.

2.Shopping: Shopping is an addictive hobby, and buying clothes, shoes, bags and other fashion items, or buying electronic products, can make you unconsciously spend a lot of money.

3.Sports: Sports like golf, skiing, motorsports, etc., often require expensive equipment and facilities to rent, and there may be additional expenses such as training costs.

In conclusion, all of the above hobbies can bring joy and satisfaction, but they can also cost you a lot of money. If a person has such a hobby, consider creating a budget and rational consumption plan to avoid overconsumption and waste.

We've all experienced chasing dramas, watching episode after episode. Sometimes, if you can't control yourself, you can see 2-3 o'clock in the morning in one breath, sleep for a while, and get up again to go to work;

We've experienced playing games and losing track of time as soon as we play; Also, we love our own interests and hobbies too much, for example, if we like cross-stitch, we don't embroider day and night, which delays things and hurts our eyes and ......

When our hobby is overdone and out of moderation, we can't control ourselves, and we cause physical and mental harm to ourselves, it is not a legitimate hobby, but an "addiction".

In the past, we all thought that "addiction" was just a cigarette addiction, alcohol addiction, gambling or other illegal addictions. In fact, in life, there are also many of our own "addictions", which are ignored by us. And these "addictions" will bring us unhealthy and negative effects and effects.

After reading the book "Can't Stop at All" written by Shen Jiahong today, I understand that the core life problem behind addiction is that addiction and hobbies are different, and addiction will damage the free will of the individual, so that the person will gradually become an undisciplined person, and in the end, the individual will slowly degenerate, and in the end, he will not be able to control his life at all.

So, how can we control these "addictions", or the "addictions" that we once had, that will be repeated again?

First of all, you need to distinguish whether you are addicted or not.

There are four aspects of addictive behavior: pleasurable, harmful, uncontrollable, and recurring.

Second, set goals and take action to improve addiction immunity.

After determining that you are addicted, you must clearly know that there is a problem with your thoughts and behaviors, not that you have a problem personally, and you can't completely deny yourself, as long as you control your behavior.

We need to set short-term and long-term goals for our situation and start taking action.

Addicts need to know the key moments and content of their addiction, and determine the mode of solving the problem of addiction, that is, how to control their behavior. For example, people who want to lose weight will definitely be more sensitive to hunger, so they should choose fat loss foods to replace them to increase satiety, and it is easy to reach the weight loss goal without hunger.

Finally, pay special attention to your emotions and stress. Changes in mood will have a direct impact on our execution progress and effectiveness. However, don't put too much pressure on yourself, it's best to do everything in moderation.

Let us re-understand hobbies and "addictions", and let us work hard from "longing for self-discipline, but always out of control", to "free and self-disciplined, always able to control".

Let us all be self-disciplined people and live this life freely and happily.

1.Shopping: Shopping is an addictive hobby, and many people choose to shop to relieve their mood when they are in a bad mood or bored.

2.Travel: Traveling is a luxury hobby that takes a lot of time and money, and it's also very addictive.

3.Food: Food is a great hobby, but it can also cost a lot of money. Many people spend a lot of money just to experience a variety of cuisines.

4.Gaming: Gaming is a hobby that can be easily addicted, and many people spend a lot of time and money playing it.

5.Collecting: Collecting is a very meaningful but also very money-burning hobby, many jujube people will choose to collect precious items and cultural relics, but these things are often expensive.

6.Entertainment: Entertainment is a very common hobby, such as watching movies, listening to **, going to bars, KTV, etc., but these activities often cost a lot of money.

7.Sports: Sports are a very rewarding hobby, but many people choose high-cost sports, such as skiing, golf, etc., which cost a lot of money.