What should I do if I am born a scum and learn to give helplessly

Knowing your own flaws, setting target values and improvement plans, and achieving goals step by step, you may only be able to do one thing on the first day, and then you can slowly do many things and even form a habit.

I wish you the time to become the person you want to be.

You're not a character flaw, you're just a simple scumbag, and it has nothing to do with personality, to use a fashionable phrase called a scumbag and a scumbag.

1. Fully understand the components of learned helplessness.

2. Help students discover fundamental beliefs and distorted perceptions that cause them to frustrate themselves inadequately.

3. Teach students how to change and refute distorted beliefs, and reduce the deficit of cognition, emotion, and motivation.

In conclusion, the important corrective strategies for learned helplessness are metacognition, problem solving, demonstration, self-talk, self-control, and self-evaluation.

1. Definition: Learned helplessness refers to the special mental state of an organism that exhibits negative emotionally, cognitively, and behaviorally after experiencing a certain kind of learning.

2. Performance: Learned helplessness students develop strategies of self-incompetence, which ultimately lead them to try to avoid failure. They strive for unattainable goals, they procrastinate their homework, or they only complete tasks that are effortless.

They are frustrated and show it in the form of anger. The report of the National Reading Council describes such students as "lazy, sluggish, and sometimes destructive." They don't complete their homework.

They faced difficult assignments and quickly gave up. They become anxious when they ask to read aloud, quizzes. ”

When you get to know him, learn to face him and fight against him, so that is the root of the problem.

Depressed and depressed you must understand learned helplessness and improve him.

I feel learned helplessness, and that's a result. You have to find out the reason for it, for example, if you are learning helplessness about something, or if you are learning helplessness about someone.

You are more negative in terms of mentality in the first place, so what you need to do now is to be at least optimistic in terms of mentality. And now with learned helplessness, you can communicate with other people, like your friends and family, or your family. Then I went to find help.

You can also find a professional counselor to help you, such as a counselor who is good at focusing on problem-solving**, or a cognitive-behavior** counselor.

The so-called learned helplessness is caused by negative automatic thoughts. Therefore, it is necessary to adjust the mentality, change the concept, and get enough support and help, so that the mood and behavior will change accordingly.

Then don't just rely on others, self-improvement.

The problem can be attributed to internal, and Mi Yue's psychology is relatively easy to change. By boiling down the problem to the level of effort, we will find a direction that can be changed, so that we will not feel that the status quo is difficult to change, and we will not be too confused. Work hard to get closer to the goal according to your level of acceptance (behavior shaping).

Give yourself a certain reward after the goal is completed, and give yourself a little positive hint in the day. Psychology suggests that if we expect to be rewarded with the desired reward for achieving a certain goal, we will be more motivated to achieve that goal.

Sometimes people fall into a state of learned helplessness in their lives, Chongqing Cuncaoxin Psychological Counseling Center reminds especially those children who often fail, patients who are chronically ill, and the elderly who are helpless. So what is learned helplessness? In the field of psychology, learned helplessness refers to the feeling that a person or animal is powerless about everything due to successive frustrations, and thus loses confidence and falls into a helpless state of mind.

When a person always fails in one place, he may give up, and even doubt himself, feeling that he can't do this well, that he can't do well, and he can't do anything. However, in fact he is just stuck in a state of learned helplessness, not really unable to do anything. The psychological state of learned helplessness makes people attribute the reason for failure to factors that cannot be changed, and thus lose the courage and confidence to continue trying.

For example, if a student has poor test scores for many times, he will think that the reason for his poor academic performance is that his intelligence is not very high; When a person falls out of love, they may also have doubts about themselves, thinking that they are annoying in themselves, and so on.

The Chongqing Cuncaoxin Psychological Counseling Center explains that people with learned helplessness often consider themselves to be perpetual losers. No matter how hard you try, nothing will change. In addition, they are often stubborn, unable to absorb the opinions and suggestions of others, taste self-doubt, may feel anxious and impatient, and deal with life's problems in a negative way and repeatedly.

These people tend to have a much greater fear of failure than a desire to succeed.

Therefore, only by rationally and objectively conducting the reasons for one's own success and failure can one stay away from learned helplessness.

Trouble is that you can't get along with yourself; The more troubled a person is, the more troubled he is, and the happier he is, the more happy he is. If you are just worried about your troubles, then your troubles still exist objectively, and there is no sign of them decreasing, but on the contrary, because of the chain reaction of your troubles, your mood becomes heavier and more distressed. If you continue to turn your suffering into happiness and change the mentality of "doing one line and complaining about one line", you can obtain your own happiness.

Depression, take more medicine, go out and walk more, I'm in the same state as you, the reason may be too lonely, or idleness, and the goal may be too high.

Adolescent rebellion is a normal phenomenon, and adolescents have this phenomenon.

Find your goals, ideals, and then tell yourself to work hard for them and refine them, daily study tasks, etc.

The next thing is to tell yourself to put your studies first, complete your study tasks first, and think about other things.

Anyway, as long as it doesn't affect your studies, it's normal to have contact with boys, so there's no need to bother too much.

Good professional question. Helplessness is just a state of mind, a type of emotion, and it is immediate. Think more:

Positive sunshine and joy can alleviate bad moods. Or you can find a good friend to talk to. Vent bad emotions and don't let him haunt you all the time.

1.Be aware of your own attribution model: Are you doing your own one-sided attribution method?

2.Don't rush to say "no" and give yourself more opportunities to try. 3.

Start by doing what you're sure of. After making small progress and achievements, motivate yourself in time and feel the encouragement of "you can do it". 4.

Experiments in prisons and shelters have proved that when a person does not even have a choice between eating and drinking, his desire to survive is further reduced. And when they can choose and take responsibility for the smallest things, they can gradually do more.

Habitual helplessness is due to the lack of inner strength, and the strength to read more books to enrich oneself.

Learned helplessness, if you want to change, it's very difficult to change, then you have to change from yourself, so you can. If you don't want to change, that's not going to work.

You should change your emotional state and don't always be alone. Get out and reach out to others. Take more action to change, and don't play is always a fantasy. Then it doesn't solve the problem.

We must know how to let go, let go from the depths of our thoughts, get out of the unreal, bury a relationship deeply, break it off from the past, and see the world with a different mindset.

This habit has changed since the beginning, so it's up to you how you change it.

Depressed and depressed you must understand learned helplessness and improve him.

Sexual helplessness may not have you really loved each other, and the relationship is not deep.

Long-term accumulation of poor academic status"Learned helplessness"The resulting phenomenon of despair, depression, depression, and mental deviation is the root cause of many psychological and behavioral problems. In junior high school, some students have worked hard and sweated, but no matter how hard they try, they still often fail, and little or no experience the joy of success. Failure after failure prompted them to make incorrect attributions to this.

Thinking that he was born stupid, incapable, and intellectually inferior, he was not the material for learning, so he voluntarily gave up his efforts and raised the white flag. There are also some students who have also worked hard and have achieved results that they think they can do, but they are often inferior to others, so they are rarely praised by the homeroom teacher, and they are ignored for a long time, and they gradually lose their self-esteem and become broken. This is how it was formed"Learned helplessness"of students.

Feelings of helplessness and disdignity are both"Xi"It is not innate, it is a negative psychological phenomenon that has been slowly developed after countless repetitions and countless blows. Such students account for a large proportion of the school-weary group. Inappropriate evaluation The vast majority of children enter school with a positive and enthusiastic attitude, an interest in new things, and a willingness to try out all activities.

However, when some children find that they or their peers are unable to complete their learning tasks successfully and are often criticized and ridiculed by teachers, they develop anxiety and fear of exploring things and participating in activities. When someone supervises you, you are anxious and unconfident, and it is especially difficult to complete the task. After a series of failures, they begin to believe that they lack the ability to succeed, are unwilling to put in serious efforts to complete the task, and focus on maintaining their so-called "self-esteem" and "identity" in the eyes of their teachers and classmates.

Learned helplessness"It is a gradual process, and this trend is reinforced by the inappropriate evaluation methods of class teachers and classroom teachers. Incorrect attribution"Learned helplessness"The main source of the phenomenon lies in the way a person is attributed. When he thinks that the factors that cause his academic and psychological problems are internal, stable, and uncontrollable, he is prone to feel guilty, frustrated, and inferior, and thinks that no matter how hard he tries, it will be difficult to improve his academic performance, thus reducing his motivation to study, and he is unwilling to make tentative efforts.

In the population, different levels of people or different aspects of people have different degrees of "learned helplessness" mental deviation phenomenon, and the performance of students in vocational schools is relatively concentrated and typical, so we choose this topic, hoping that through our efforts and research, we can provide more effective ideas and methods for school moral education.

Helplessness should have been a state of mind or feeling caused by the surrounding environment. And when this kind of helplessness becomes the norm, the nature will change, and the reason may be the lack of one's own ability, and in difficult situations, they are often saved because of external help, and helplessness is regarded as a habit. There are many ways to improve, the first is to abandon the expectation of others to help, gradually accept the arrival of helplessness, and learn to face the state of isolation and helplessness, find the inner strength of independence, and helplessness will quietly leave.

Learned helplessness refers to the state of hopelessness and loss of motivation that a person acquires when they are trapped in a harmful or unpleasant situation and cannot avoid it for a long time. This is mainly due to the person's uncontrollable unpleasant events, such as successive failures in exams, which make people lose motivation and produce learned helplessness.

To improve this state, it is necessary to learn the correct attribution of results, not to focus on the results, but to the process, and see what you have learned and gained in the process, so that you can continue to reap.

Autism requires family companionship and autism. Otherwise, it will get worse and worse. It's better to tell your family. If you don't have the money** to apply for social assistance, you can also raise donations.

Liberate yourself and change yourself, others can't save you.

That's how I am, sometimes it's really painful.

The text feels your current depression, helplessness and confusion. It seems that you also want to be able to change, but you don't know where to start, and even because of learned helplessness, you can't believe and expect to change in the future, which is really powerless and even desperate. I don't know what your current life and work situation is, and I am also curious about what has hit and frustrated you again and again, and why no one can support and help you?

It is not easy to get out of the cycle of the past, on the one hand, we must have anxiety and concerns about the unknown, and on the other hand, our inner firmness or external support in the process is an indispensable strength. If you need professional psychological assistance, you can do it privately.

Don't think so much, go with the flow, some can't be changed, just work hard.

Life is long, don't be discouraged, find your own goals, find your own self-motivation, naturally there are girls attracted to you, it's very simple: be yourself, start changing from yourself.