How do you get rid of those fears that linger for a lifetime?

In the face of interpersonal relationships, exams, negotiations, and even birth, old age, sickness and death will make us fearful, which comes from the manifestation of loneliness and fragility in the heart, in order to make the fear not exist, then we have to eliminate this fear. In the face of the fear of exams, although the heart is dazed, but also to relax and concentrate, in fact, the way to eliminate fear is to study hard, when you have a certain knowledge, in order to be confident, brave to eliminate fear. If you are afraid of social interaction in interpersonal relationships, you must have certain social experience and knowledge, and face customers and strangers with a sincere heart, etc., when you stand confidently in front of each other, the fear will disappear without a trace.

In the face of joys and sorrows in life, it is an invisible fear, suffocating helplessness, in order to love us and the people we love, we must love ourselves well, which is also a way to eliminate fear.

Fear consumes one's energy, damages and destroys one's creativity. People who are full of fear are not able to use their talents to the fullest. Here's how to get rid of fear.

Start by taking a deep breath and learning to take it easy. Fear is a kind of anxiety, and when you get straight to the fear and cut open the core, you will find that there is nothing inside. Therefore, maintaining a relaxed state often helps to overcome fear.

Second, write down what you're afraid of and think about it, what would happen to you if it did happen? Prepare yourself for the best and the worst. Finally, learn to shift your goals.

Instead of trying to deal with the fear in your heart, you should use something else to divert your attention.

Fear is the instinct of survival, most people have fear psychology, but the cause of different degrees of size varies, but always fear is not a free person, if it affects normal life, it is "nervousness", should go to a specialist hospital for treatment. Many times the fear is the assumption of oneself, and the more you think about it, the greater the assumption, the heavier the fear will be! Who is afraid of "what".

Who is already afraid of "what", there is nothing more fearful than fear itself! Wise people don't think too much, but exercise more, practice more fearless giving, and eliminate fear in fearless giving.

First of all, don't think of fear as if you were going through it alone, most of us have had fears in our lives. Second, don't think that fear is a particularly bad thing. I was so scared that I was back to back with my mother, and I felt like I was still scared.

I can't fully figure out the ins and outs of the fear, but I still remember the feeling of fear. And, not a day or two, the fear lasted for years, so much so that I got used to living with it. Even if others seem to be a little cute or stupid, or their words and deeds always reveal strangeness.

I'm blind to it.

Personally, I find it difficult to eliminate, especially for a Scorpio like me. Since we call something a shadow, it means that it has a deep psychological impact. The little things that shocked me at the moment and can fade away with time and forget all about them are not shadows.

Some people's childhood shadows are deep in the bone marrow. It's like a demon that affects your character, your life. Normally it may not be able to woo you, but don't be in a similar situation again, and it will ring the bell excitedly and listen, "I'm here, haha!"

If you really want to get rid of it, there is no other way but to exercise yourself to have a strong heart, punch it hard, shock it, and let it never come again.

The source of fear, ignorance, unknown. Some people are afraid of ghosts, but who has ever seen ghosts? It is man's illusory self that scares him, and man's death is like a lamp going out, just like the death of an ant.

People are afraid of the dark, because they don't know what's inside, and when they walk on the path at night, in the dark, they will be startled when a mouse suddenly runs out, and there is no fear during the day or when there is light. Learn more, master more knowledge. Some people are afraid of taking a plane, once they understand, taking a plane accident is one in a few million by bus, the probability of an accident is very small, once they know, they will eliminate the fear, which is caused by the lack of knowledge, and taking a plane is the safest travel county.

Recently, I have walked some mountains and rivers. Before setting off, I made sufficient mental preparations, imagining the possible encounters and countermeasures that I might encounter when climbing the mountain and crossing the glass plank road. Because "fear of heights" is a psychological disorder that I have always been haunting.

However, when I actually approached the foot of the mountain and looked at the straight steps, fear immediately hit me, and my whole body became dizzy, my feet were weak, and I trembled slightly. Whether to go up or stop, the ideological struggle is still quite fierce. Of course, in the end, it was decided to continue to go up, and it was worth the trip.

The feeling of reaching the top is still quite exciting, and "bravely" took out his mobile phone and quickly took pictures of the beautiful mountains and rivers with a slightly trembling hand. However, the biggest test was still in front of me, and the glass plank road on the edge of the cliff made me cringe, and it was difficult to make up my mind after trying many times. In the end, I had to walk on the glass boardwalk with trees blocking the cliffs.

As the saying goes: it's easier to go up than to down. When going down the mountain, it took a lot of time, and with the help of friends, I took the method of walking diagonally, and finally walked down the mountain step by step.

So, to overcome fear, first of all, the mind is prepared; You also have the courage to overcome it; Facing reality completely; Keep trying. I think that the glass plank road will be defeated one day.

My fear kept me alone for five years, and I used to feel like I was living so freely and happily while I was like that. But now, I'm really grateful for the time when I had to be alone because of fear, and I was alone in my thinking and doubting, and I was looking for affirmation in my doubts. That's right, as human beings, the happiness we aspire to is to get rid of fear and pursue beauty.

However, on the road to a better place, we will inevitably encounter fear, we can choose to deceive ourselves, or we can face ourselves sincerely, and get along with fear, which is also a manifestation of self-recognition.