How to arrange a reasonable diet for babies in autumn?

Give your child more vegetables such as radish, carrots, cauliflower, broccoli, spinach, and kale, which are rich in dietary fiber, vitamin A, vitamin C, etc., which help to keep the baby's body hydrated, avoid dry stools, and keep the child defecated.

It is recommended that parents give their children brown rice millet porridge, lily porridge, white fungus porridge, steamed yam, boiled taro, pumpkin soup, etc. instead of rice feeding, multigrain porridge and various potato foods are good vitamin B, which can help babies keep lubricated and prevent angular cheilitis and other diseases.

When it comes to autumn, the most commonly heard is autumn diarrhea, and parents should not underestimate this problem! Autumn is cold in the morning and evening, the temperature difference is large, adults should do a good job of keeping the child warm, you can wear a small vest for the baby, protect the child's small belly! There is also a dry autumn and a big lung fire, so both adults and children should eat more pears, but pears are cold, so you might as well cook them before letting your children eat them!

So as not to cause diarrhea in the baby!

As soon as autumn begins, the weather becomes drier, so how should the baby arrange his diet reasonably? Start by eating plenty of fresh fruit. Eating plenty of fruit will ensure your baby gets plenty of fluids.

Eat more vegetables, as eating more vegetables increases your vitamin intake. Also eat more foods with high protein content, such as fish and shrimp, eggs, poultry, meat, pork liver and so on. These can improve the child's immunity, because the weather turns cooler in the autumn and the child is more susceptible to colds.

Drinking plenty of boiled water is good for your child's health.

Cook more soups that clear the fire. For example: white fungus lotus seed soup, winter melon meatball soup, etc. It not only replenishes nutrients, but also clears lung heat. Most babies' cough is caused by lung heat, and white fungus lotus seed soup is a good dessert to clear lung heat.

Autumn is the harvest season, and it also provides abundant ingredients for your baby's autumn diet. In autumn, when the temperature is dry, it is advisable to give the baby more water, eat more suitable vegetables and fruits, and supplement the vitamins and minerals needed by the baby's body. In autumn, you can also give your child more bean porridge, because beans are rich in protein.

As the weather gets cooler, in addition to giving children egg custard, pasta, and other staple foods, beef, fish, and chicken should also be appropriately supplemented, and it is best to process it in a stewed way. In autumn, your baby's drinks should be strictly limited to prevent diarrhea.

Autumn is the season of high incidence of diarrhea, for sick babies, parents should pay attention to their diet should be light, easy to digest food, such as porridge, rice cereal, etc., to ensure the calorie **. You should also focus on rehydrating to prevent dehydration caused by diarrhea in your baby. Once your baby has normal bowel movements and his condition has improved, he can resume his daily diet.

How to adjust your child's diet in autumn? Let's take a look!

When the climate is dry in autumn, mothers should develop the habit of drinking plain water for their babies. Do not allow children to drink alcohol. It didn't work.

If the child really doesn't want to drink water, drinking more porridge can supplement water, such as rice porridge, mung bean porridge, etc. In autumn, when children eat nuts such as melon seeds and pistachios, the corners of their mouths often foam. The nuts themselves are hot, and a lot of spices are added to the nuts, so it is better to give nuts to children and choose the original flavor.

Let your child eat plenty of warm food and keep his body warm. Don't eat oily and cool foods. Drink more porridge every day to regulate the stomach.

It is also necessary to let children exercise more to make their physical fitness better.

In autumn, when the weather changes from hot to cold, it is enough to eat more of these warm foods. Mung beans, coix seeds, celery, winter melon, lotus root, raw white radish, shepherd's cabbage, cucumber, bitter gourd, eggplant, duck meat, rabbit meat, milk, bananas, watermelon, pears, citrus, oranges, persimmons, so lentils, vegetables, bean sprouts, mustard greens, coriander, peppers, leeks, pumpkin, garlic, garlic, lamb, dog meat, eel.

If the weather is dry in autumn, the child's body will also experience this dryness, so hydration is the guarantee to ensure the normal growth and nutrition of the child. Judging by the taste of the food, don't eat spicy food in autumn. In other words, eat less spicy foods such as green onions, ginger, garlic, and chili peppers, and eat more sour foods such as oranges, hawthorns, oranges, and pomegranates.

In addition, autumn is the best period for young children to gain weight, and high-calorie foods should be provided to prevent obesity in young children, and a variety of sports should be organized for young children to enrich their lives. Jujubes who are already weak, have a bad spleen and stomach, and have poor digestion can eat lotus seeds, yams, lentils, ventricles, chestnuts, socks and other foods that make the spleen healthy.

Autumn is actually a dry season, a harvest season. At this time, many fruits are already ripe, so we can give the baby an appropriate amount of seasonal fruits, such as apples, pears, persimmons, and oranges are very good. Because fruits are very rich in vitamins, especially the content of vitamin C.

You can eat some light food for the source of the gesture child's pants, you can also give the child some easy to digest in life, you can drink more water, and you should also eat more apples, bananas, lemons, mangoes, cherries.

I think you can give your child some warm food, which can make your child's resistance stronger.

The autumn diet should be based on the individual's physique. It is necessary to pay attention to the use of less warm and dry drugs, and eat less warm and dry foods, such as fried products, chili peppers, mutton, beef and other warm and dry foods, and eat less in early autumn to avoid harming the body's fluids and causing illness.

In autumn, the weather is high and cool, the air is dry, the temperature is gradually decreasing, the humidity is gradually decreasing, and the weather is hot and cold, and the changes are drastic. Therefore, it is necessary to drink more water to maintain the balance of water metabolism and prevent the invasion of dry cracking and evil fire; Eat more vegetables and fruits to replenish vitamins and minerals in the body, neutralize excess acidic metabolites in the body, and have the effect of clearing fire and detoxifying; Eat more high-protein plant foods such as beans and less greasy and thick flavors. In terms of diet, it is necessary to eat as little as possible onions, ginger, garlic, leeks, peppers and other spicy products, and should not eat more barbecue to prevent aggravation of autumn dry symptoms.

For babies, weight gain can occur rapidly in the fall, and enhanced nutrition can help your child grow and prevent illness. In autumn, children can consume more high-quality protein-based foods to enhance their immunity, supplement minerals and vitamins can make up for the loss caused by heavy sweating in summer, and appropriately supplement high-calorie foods to resist the cold. In the choice of food, consider adding some beef, fish, chicken and other meat products or soy products; In the preparation of food, more methods such as stewing, stir-frying, and roasting, and more soup should be added to alleviate the impact of dry climate on children.

Of course, it is also essential to eat plenty of fresh vegetables and fruits.