How much can a girl grow at 14? How do you grow to the highest value of genetic height?

Everyone's height is the median of the Qu parents. You're now 1.59 meters, and you can grow a little longer. But a girl. You can also. But definitely. You have to eat some, nutritious calcium supplements, so that you can grow longer.

Bounce sports will promote bone growth, and jumping exercises are the best way to increase height, such as jumping rope, basketball, and jumping.

Height and genetics are the most important thing to do a bone line test. So how do we know if our skeletal lines are closed or open? Go to the hospital for an X-ray.

As long as the bone line is not closed, you can exercise through exercise, such as some jumping, skipping rope, swimming badminton, etc., while supplementing nutrition, drinking more milk, eggs, beef, etc., while supplementing the element of calcium, life and rest routine, do not stay up late, it is best to go to bed before ten o'clock.

Supplement more calcium, this really depends on the genes, don't be malnourished, and more bouncing exercise is already better.

Yes, I'm also a girl, I was only 154 when I was 14 years old, 160 when I was 18 years old, 162 when I was 20 years old, 22 this year, and I have grown 1cm and 163. I don't know how to grow to the highest value of genetic height, but you can definitely grow again.

How much longer can a 14 year old grow? How do you grow to the optimal value of genetic height? Everyone's height is the median of the Qu parents.

You're now 1.59 meters, and you can grow a little longer. But a girl. You can also.

But definitely. You have to eat some, nutritious calcium supplements, so that you can grow longer.

Personally, I think there is still hope for growing taller, and it should be able to grow to about 1.6 to 1.62 meters, usually do more exercise, and you can properly supplement vitamins, calcium tablets, etc.

How many years have you been menstruating? It may grow to 162

I'm a year older than you, I've grown 4 centimeters taller this month, eat more eggs, milk, 164 is already very high, I don't know how long it will take.

The girl is almost at the top of her age when she is 16 years old.

You can grow taller, after all, your parents are so tall. And generally girls grow up to 20 years old, and boys grow up to 25 years old. As long as you usually exercise more, it is best to jump rope or something, about jumping sports.

And my mother said to drink more milk, pure milk will grow taller and faster. Finally, I asked your mother to make you some chicken soup or something. It's okay to just drink soup.

Anyway, I grew taller so quickly, oh, that's how I grow.

Increasing height is not an independent process, and scientific studies have shown that harmful factors in psychology can also affect the growth and development of children, making them short in stature. For example, people who are socially isolated, especially in infancy and early childhood, are physically and psychologically unable to reach the level of normal human development.

It is not until the onset of puberty (about 11 years of age for girls and 13 years for men) that a second growth spurt (puberty spurt) occurs. At this time, the annual increase is generally 6 8 cm, and some can reach 10 12 cm. It's a rush, a sprint, like a sprint to the finish of a race.

After about 3 years, the growth rate slows down again, and by the end of sexual maturity - 17 to 18 years of age for men and 16 to 17 years for women, the height is basically fixed. However, the width and thickness of the human being can be increased in the lateral and anteroposterior directions.

Many examples now can also show that even if a person's height has been set, it is still possible to increase height, so whether it is a teenager or an adult, as long as they find the right way to increase height, it is possible to grow taller.

Absolutely! You're still in adolescence, and your body is always growing and developing. Although congenital factors play a role, acquired efforts are still important. Drink more water, exercise more, eat more fresh vegetables and fruits, pay attention to calcium supplementation, and drink more milk ......I'm sure you'll grow taller.

Hello, generally speaking, girls will grow slower after menstruation when they reach puberty, and the academic burden is also heavy after middle school, and there is less time for exercise, so I suggest that you can jump rope, skipping rope is a whole-body exercise, which is helpful for growth.

Take your time and don't rush, there are still five years, more sports, basketball, badminton, and good exercise.

What is the passage of the Yellow Emperor's internal scripture:

The emperor said: People who are old and childless, are they exhausted? Will the number of days also?

Qi Bo said: The woman is seven years old, her kidneys are vigorous, and her teeth are longer; Twenty-seven and the day is to, Ren pulse is through, Taichong pulse is prosperous, the moon is in the present, so there is a son; Sanqi kidney qi is average, so the true teeth are born and grow poles; Four-seven muscles and bones are strong, hair is extremely long, and the body is strong; Wuqi Yang Ming's veins are declining, the face is scorched, and the hair is falling; Six, seven, and three yang veins are declining on the top, the face is scorched, and the hair is white; Qiqi Ren has a weak pulse, Taichong has a weak pulse, the sky is exhausted, and the tunnel is impassable, so the shape is bad and childless. The husband is eight years old, with strong kidneys and long teeth; The two eight kidneys are vigorous, the heavens are full, the essence is overflowing, the yin and yang are harmonious, so there can be children; The 38 kidney qi is average, and the muscles and bones are strong, so the true teeth are born and grow extremely; The muscles and bones are strong, and the muscles are strong; Five-eight kidney qi failure, hair and tooth decay; Six or eight yang qi is exhausted on the top, the face is scorched, and the sideburns are white; Seven or eight liver qi failure, tendons can not move, heaven is exhausted, sperm is scarce, kidney failure, and the body is extreme; Eight or eight teeth are sent out.

So basically girls can grow taller before the age of 21.

Of course, the peak of a woman's development is at the age of 13.

After that, it will grow taller and taller.

Until adulthood. The bones are fully mature.

before it stopped completely.

Girls will grow taller after the age of 14, but you can grow to 170 172 in 18 pairs, sister, you are quite tall.

Try hanging horizontal bars or parallel bars to stretch ligaments and joints, and you're sure to grow a little longer.

It's okay to exercise more and eat more things that are high in calcium.

The ancients regarded a woman's 14th birthday (imaginary age 15) as a rite of passage for women. It is known as the gift of the flute. It can be seen that even if it is long, it is also less than 2 centimeters, and it is basically invisible.

Eat more nutritious things and exercise more.

It's not time yet, but it's going to grow fast!

Unafraid... The development period of girls can reach 18-20

Yes, it is the time to grow your body, eat more calcium tablets, eat more food, wear high heels at home, and exercise more in the morning.