What to eat with nutritious breakfast porridge What kind of porridge is suitable for breakfast

First of all, your standard of living is good, I feel that the previous way of eating is very good, since you want to eat something else, then you can make some more appetizing small cold dishes, and then have a fried egg (I hate fried).

Preserved egg and lean pork porridge (35 grams of brown rice, 15 grams of lean meat, 25 grams of preserved eggs) Frozen xiaolongbao (flour 60 grams of fat and lean meat 45 grams) An apple (200 grams).

This nutritious breakfast basically satisfies breakfast calories of about 600 kcal and protein of about 25 grams, providing 15% of breakfast calories; About 10 grams of fat, which provides 15% of breakfast calories, and the rest is provided by carbohydrates.

Eat another apple and an egg, and you will be fully nutritious, neither fat nor hungry.

Eggs, porridge and eggs are delicious.

What porridge is better for breakfast? Plenty of porridge for breakfast.

For example, millet porridge.

Rice porridge, small chazi porridge, a lot of vegetable porridge, etc., these porridges are better to eat in the morning.

Very nutritious.

What kind of porridge is suitable for breakfast? How to say, young people eat millet for breakfast, rice porridge is very good, middle-aged and elderly people can generally eat more types, corn porridge, all kinds of beans mixed and ground into noodles, breakfast porridge to eat conditioning body, health products, this is the best way to eat.

1. According to the recommendations of the Nutrition Society, breakfast should account for 30% of the calorie intake throughout the day.

2. Porridge itself is a high gi food. Other nutrients are not high.

Porridge (including most traditional fancy vegetable porridge) is too low in nutritional value as a breakfast food alone, so it is recommended to eat it with other high-protein and high-calorie foods.

Breakfast is best for millet porridge and vegetable porridge. These two types of porridge have the best nutritional value. Perfect for eating in the morning.

Breakfast is good for eating some black rice porridge with eggs. Eat some yams, which is better for the spleen and stomach.

Breakfast is suitable for eating light and appetizing food, you can eat millet porridge, black rice porridge, eight-treasure porridge, white porridge can add some dried shrimp, green vegetables and lean meat porridge is also good. Drinking porridge in the morning is not only good for absorption but also for nourishing the stomach, which is very good.