How long does it take for memory loss due to kidney deficiency to return to normal

In traditional Chinese medicine, it is said that "the kidney contains the essence and produces the marrow, and the marrow gathers into the brain", which is <

Therefore, kidney deficiency can lead to a lack of medullary sea, brain loss, dizziness, and tinnitus. ** When the kidney qi should be nourished, the essence is full, and the dizziness and tinnitus can naturally be eliminated.

There are many causes of memory loss, including the following:

1. Poor sleep, frequent drinking, colds, reduced exercise, etc.;

2. Organic lesions, such as Alzheimer's disease or brain diseases, as well as trauma, internal medicine, anemia, otitis media, pneumonia and other factors can lead to memory loss, and it is necessary to go to the hospital for diagnosis and treatment of the primary problem according to the situation;

3. Neurasthenia, depression, and anxiety can all cause memory loss.

To improve memory loss to be clearly manifested in what aspects, some people are far memory loss, that is, the previous things can not remember, and some people are just what happened can not remember, specific improvement methods include regular exercise, conscious training of attention, memory, can be trained by computer-aided means; Empty the brain and improve memory loss through meditation, yoga, tai chi, etc.; More severe memory loss needs to take medication**, it is recommended to go to a regular hospital for examination and assessment in time, and use drugs to improve the symptoms of memory loss.

Memory loss is normal when you are older, but you must be alert to the occurrence of brain atrophy and Alzheimer's disease, and it is recommended to check and intervene in time.

There are many causes of memory loss that require a precise diagnosis, which are common in the following situations:

1. Physiological factors: With the increase of age, the body gradually ages, and brain cells are also aging, which can cause memory loss;

2. Diseases: such as Parkinson's disease, epilepsy, Alzheimer's disease, cerebral hemorrhage, cerebral infarction, or traumatic brain injury, patients will also have memory loss;

3. Drug factors: If some drugs that are harmful to the cranial nerves are applied, such as metal poisons, patients will also have memory loss;

4. Mental factors: such as high pressure, excessive mental tension, and even the existence of mental diseases, will also cause the decline of the patient's memory.

The following reasons often lead to memory decline: 1. With the increase of age, the nerves in the brain will atrophy, resulting in memory decline; 2. Poor quality of insomnia, which will lead to damage to brain nerves in the long run, resulting in memory loss; 3. For example, depression, anxiety, anger and other emotions can easily cause tension in brain neurons, atrophy of brain cells, and memory loss in the long run. If you want to restore your memory, you can do it in the following ways:

1. Diet: Eating more pumpkin and fish can play a good role in clearing the mind and awakening the mind. 2. Drug conditioning:

It is widely known that the turtle age set has the effect of strengthening the body and nourishing the brain, strengthening the kidneys and replenishing qi, and increasing appetite. It is very effective for kidney deficiency and yang weakness, memory loss, backache and leg weakness, qi deficiency cough, loss of appetite, etc. 3. Ensuring adequate sleep can improve the vitality of brain cells, and at this time, memory will naturally improve.

There are many ways to improve your memory in your daily life, but it is important that you be a person who cares about improving your memory ability and forms a habit on any occasion. We can start from the following 6 methods and improve and perfect them according to our actual situation.

1.Stay active. Lu Jiuyuan, a famous philosopher and educator in the Southern Song Dynasty, once said:

If the body is not lucky, it will be sick, and if the spirit is not lucky, it will be foolish". The brain is like a muscle, and regular exercise can promote brain development. Learning a new language, a musical instrument, using elite speed reading and memorization software, or playing mind games are all great ways to keep your brain active.

2.Exercise every day. Aerobic exercise is good for all parts of the body, including the brain.

3.Reduce stress. Constant, sudden stress can be damaging to the brain. Relax, practice qigong or talk to people to relieve stress.

4.Eat delicious right. Eating 20 foods such as spinach, dark leafy greens, salmon, grape juice or wine, hot cocoa, whole wheat products and brown rice, almonds and walnuts, olive oil, garlic, blueberries, eggs, milk or yogurt, walnuts, soybeans and sardines, kelp, pumpkin, green peppers, cauliflower, carrots, and lean pork can improve memory.

In addition, eating more frequent meals a day can also improve the function of the nervous system by lowering blood glucose titers.

5.Be observant. Many times I can't remember it not because of poor memory, but because I don't read it carefully.

The newcomer I saw the day before, and I couldn't remember it when I met him the next day, mostly because I didn't remember it. To train observation, you can use an unfamiliar image, look at it for a few seconds, turn it over, and try to describe the content of the picture. Every time I do this exercise, I find a painting that I have never seen before, and with more training, it will be unforgettable.

6.Keep repeating. The more you repeat it, the stronger it will be. You can meditate in your mind, or you can write it down and find various ways to repeat what needs to be remembered.

1.Adopt an active and healthy lifestyle and live a regular life.

2.Correct self-regulation, pay attention to maintaining an optimistic mood and a positive attitude, especially in the face of stressful events in life, learn to self-decompression, and maintain physical and mental health.

3.The item is placed in a relatively fixed position, and put it back in place after use, and for some important things can be recorded with a pen? Develop good habits.

4.Patients should pay attention to supplementing their diet with fresh vegetables and fruits, corn, whole wheat, beans, garlic, mushrooms, milk, sardines, lean meat and other foods.

5.You can take a certain amount of ginkgo biloba extract and vitamin E every day.

Ways to enhance your memory:

1.If it's convenient, sit your legs on a chair or table for a few minutes, remembering that your legs are above your heart. When a person's legs are raised higher than the heart, the blood in the feet and legs will flow back to the lungs and heart, which can not only reduce the pressure on the veins in the feet and legs, but also greatly increase the blood supply to the head, making you feel refreshed.

2.Shaking your head and shaking your head when you're okay can also help improve your memory. The carotid artery is the conduit that supplies blood to the brain, and shaking the head of the brain can make these tissues active, which can not only increase the blood supply to the brain, but also reduce the possibility of fat deposition in the carotid artery, and is also conducive to the prevention of hypertension and cervical spondylosis.

3.Inadvertently stretching your waist is also good for your brain. When the body is in a posture for a long time, a lot of blood will accumulate in the peripheral blood vessels of the upper limb musculature, and the process of stretching the waist is the process of muscle tightening and relaxation, and the stagnant blood is driven back to the heart, and the heart gets more blood, and the blood transfused to all parts of the body is also more, and the brain can also get a piece of the pie.

4.Good blood circulation in the head helps to improve memory and delay brain aging. Carry a horn comb with you, or comb your hair with your fingers, to improve blood circulation to your scalp.

The specific method is to open the ten fingers of both hands slightly, from front to back, from top to bottom, comb the hair, do it three or four times a day, do it for three or five minutes at a time, which can play a role in improving intelligence, nourishing the mind and strengthening the brain, and is more beneficial to patients with neurasthenia.

Memory is very important for life, if a person always remembers things, it will have a great impact on his life and work. If you want to understand memory, first of all, we have to look at the form of memory, there are many forms of memory, such as image memory, concept memory, logical memory, emotional memory, motor memory, etc., generally speaking, because each person's physique is different, then his memory ability will be different, some people have good image memory, some people have good emotional memory, and some people have good motor memory.

But now many young people, but there is memory loss in the elderly, which has to make us pay attention to it, now ask the canal psychological network here to analyze, what is the cause of memory loss!

The main causes of memory loss are as follows:

1.Bad mood.

Bad emotions mainly refer to bad emotions such as depression, anxiety, anger, etc., which can affect our thinking and also affect our memory, leading to memory loss.

2.Insomnia. Friends who have insomnia and poor sleep quality will also have memory loss. Human sleep is the protection of rest, if people do not get rest, then it will affect our memory and concentration.

3.Disease. Whether it is a physical illness or a psychological illness, it can cause us to suffer from memory loss.

4.Age. As we age, our memory declines because of the decline in our body functions.

5.Overuse of the brain.

Overuse of the brain can lead to increased fatigue and reduced sensitivity to external things, which can affect memory.

6.Depend. For example, excessive reliance on computers, books, etc., will affect us to develop our memory and use our memory ability, resulting in memory loss.

7.Pressure. Proper psychological stress can increase our memory, but excessive psychological stress can affect our memory.

8.Bad habits.

For example, smoking and drinking, alcohol can help people eliminate fatigue and activate the body. However, drinking too much alcohol can lead to partial memory loss. Due to the paralyzing effect of alcohol on brain cells, temporary memory loss is likely to occur.

Memory loss is also due to age.

The gradual decline in memory that occurs with age can be compensated for in a variety of ways, such as repeated emphasis, repeated memory, regularization, and continuous learning to develop new areas of knowledge, which can promote the retention of memory for a longer period of time and avoid rapid decline. Be good at choosing a memory method that suits you and conforms to the laws of memory, which is a shortcut to enhance memory.

Many people begin to lose their memory significantly before they reach an old age, so how can we change this situation and how can we improve memory? What should I eat?

1.Corn: corn is believed to be very common in life, corn is not only delicious and nutritious, it is even better for cardiovascular and cerebrovascular patients, and eating corn often can also strengthen the brain, which plays a certain role in the improvement and recovery of memory.

2.Spinach: It has the same brain-strengthening effect as corn, as a green vegetable, it is also very rich in vitamins, in addition to having a health care effect on the brain, it can also detoxify people's stomach and intestines, does it feel very powerful?

3.Soybeans: Soybeans are rich in protein, if you stick to eating soybeans every day, you will find that your memory will improve significantly, and if you often need to memorize any ingredients, you can eat more soybeans.

5.Chili pepper: Chili pepper is one of the vegetables with the highest vitamin C content, chili pepper can not only improve memory but also promote people's appetite, if you are not afraid of spicy, raw eating will be better than cooking.

6.Peanuts: Peanuts are rich in lecithin, which can delay the aging of the brain and prevent the formation and occurrence of blood clots in the brain, so many people call it longevity fruit for a certain reason.

7.Milk: Milk has a lot of protein and calcium, as well as rich vitamins, what the brain needs is vitamins can be supplemented by milk, if you feel that your brain is rising, you may wish to have a glass of warm milk.

8: Eggs. Eggs can enhance memory, especially when you are still a child, the effect of eating eggs is particularly obvious, the yolk in eggs is more nutritious than the white, and the egg lutein in the egg yolk is a necessary factor for brain cell activity, so eat more eggs, remember to eat 1 a day

If it helps you, hope you can adopt it!

In terms of diet, eat more black sesame seeds, walnuts to nourish the brain, read more books and newspapers from the habit, increase reading habits, and strengthen memory. Just take your time. The more you use your brain, the better.

After memory loss, it cannot be completely recovered, only a little bit. But if you continue, 8 hours of deep sleep per day cannot be guaranteed. Memory will continue to deteriorate until you have a nervous breakdown and dementia.

If you're busy at work, it's time to adjust your breaks. If you have a life to make money, you can't spend money if you don't have a life. If you miss sleep because of taking care of your child, it's the wrong way to take care of your child.

If it's because you watch TV, play cards, surf the Internet, and play games late at night every day, it's more than worth the loss, and you're cocooned. If you are unable to fall into deep sleep because of illness or depression, you should actively open your heart knots.

You should eat and live in a regular and orderly manner, avoid smoking, drinking, staying up late and getting tired, adjust your mentality, avoid excessive pressure, arrange your life and rest, develop good habits, and promote the return to normal.

Sometimes, due to a poor mental state and poor sleep quality, we may experience memory loss. For this situation, it is a very normal phenomenon. However, if we often have memory loss, we need to pay attention to it, and often we can't say it to our lips.

This is most likely a sign that we are starting to age.