How to quickly increase lung capacity? As the title suggests, thank you

1.Blow the feathers every morning, the higher the blow, the better, and it will be effective in about a week. 2.Fill the basin with water and go in with a breath. The longer the time each time, the improvement in lung capacity can be clearly seen depending on the time.

Trouble, thanks!

1. Chest expansion exercises: do chest expansion and chest stretching 50 times twice a day, preferably after getting up and before going to bed every day, which can effectively prevent the decline of lung capacity.

2. Straighten your chest: If you stick to the correct posture of raising your head and waist for a long time, your lung capacity can increase by 5% or 20%, and the amount of oxygen obtained by various tissues in your body will also increase. Sticking to a chest lift also boosts the brain's memory.

3. Walking in the water: If you can't swim, it is recommended to walk in the water, with a certain speed, and the water depth is better than the waist. Take a quick 15-minute break, take a 5-minute break, walk for another 10 minutes, take a 5-minute break, and walk for another 15 minutes. Practiced twice a week, the results are obvious.

4. Show off your singing voice: Singing is also a good way to increase lung capacity. The beautiful melody of the song can make people intoxicated and forget their worries; When speaking, pay attention to luck and adjust the mind, and breathe evenly and deeply, which is beneficial to the body and mind.

5. Eat apples often: Researchers at the University of Nottingham in the UK have found that apples and tomatoes are the best way to help the body breathe more freely. Eating at least 5 apples or 3 tomatoes per week can significantly improve lung function.

At the same time, eating bananas regularly will not cause breathing difficulties.

The easiest and most effective way to do this is: Nothing to do every day. Take the block table.

Then take a deep breath – exhale. Keep doing it repeatedly. Then take a deep breath – hold your breath.

Every time you use the watch to time, see how long you can hold it, and slowly your lung capacity will become larger! That's how I am. Give it a try.

Hang a note and blow it every day, and if you blow it for a long time, your lung capacity will naturally be high.

You can improve your cardio capacity by running intermittently and doing some aerobic training, but try to determine it according to your physical condition.

What to do if your lung capacity is low? 2 small lung capacity exercises a day, and the lung capacity will gradually increase.

Here are a few ways to practice singing:

Treble problem--- First of all, teach you a simple and easy-to-learn, high-pitched technique: hold a toothpick between the corners of your mouth and sing, don't fall off, it's easy to sing high notes. (That is, it is often said to open the inner mouth).

The vibrato --- is mainly through the control of the breath, so that the airflow passes through the throat like a wave, and the vibrato is produced, some people control the airflow through the voice, this kind of singing is very outdated, called vibratogram, the amplitude is very large, unnatural.

Everyone's vocal range is different, some people are born with a high pitch, and pitch is something that needs to be practiced, (but be careful, you can't be too tired and will sing your voice bad,)

In fact, you don't have to be too concerned about pitch, find some songs that suit your vocal range to practice, or a little bit of struggle, but you can still sing high notes.

It is necessary to turn on the voice before singing, and drinking some boiling water can help to turn it on. When the sound is turned on, the throat will not be uncomfortable.

In fact, whether singing is good or not is mainly pitch and rhythm.

With these two points, you can only sing, but feelings are the highest level.

Art is endless, for love is the shore.

Pitch is often the ear, when you sing, in fact, the ear is more important, we often ignore the ear when singing, we must listen carefully to sing out of our own voice, in order to grasp the pitch and emotion (must have heard, people who sing with headphones, ** sound overshadows their own voice, so out of tune).

Then you have to listen to the original song more, and you must also listen carefully to the singer's voice with your ears, the human ear is born with the ability to distinguish, you have to distinguish the accompaniment and vocals from the **, and even to each layer of musical instruments in the future.

Practice your ears first, and then talk about anything else.

When eating noodles, blow hard.

Exercising more will naturally improve your lung capacity.