If you want to slim your legs, what are the simple leg stretching movements, and say goodbye to smal

The right elbow and left palm support the upper body, the right calf is bent, and the left leg is stretched out to touch the ground.

You can try yoga poses, the main thing is to be able to persevere.

There are many movements, side leg raises, kneeling side leg raises, sun pose, seated leg raises, prone calf flexions, etc.

There are many movements that can be done, and there is a very simple way to hang your legs on the wall.

It is recommended to have a very simple leg hanging on the wall.

You can practice ballet, press your legs, and go to the gym if you want to be professional.

Push-ups, bunny jumps, more yoga, or Latin dance.

Whenever you do some post-workout relaxation after exercise, repeat the stretching action in the warm-up, doing stretching exercises can not only increase the flexibility of the body, but also make the muscles and ligaments and joints and joints cooperate more softly, especially after women do stretching exercises, the body will be softer and more graceful (stretching exercises that are beneficial to women).

When doing stretching exercises, the body should be relaxed, as long as the muscles, tendons and ligaments have a slight pulling sensation, if you stretch too much, it is easy to hurt the ligaments. And do more body massage, especially leg massage, to relieve fatigue, so as to achieve blood flow. Apply a little oil to your hands before massaging and start rubbing your calves below the knees.

From the ankle to the calf to the knee, start from the bottom up. Press firmly on the knee socket 10 times; Then press from the front of the thigh to the midline knee all the way to the base of the thigh. Then rub each toe and instep with the thumbs of both hands for 1 minute.

How to stretch lean calf muscles, we exercise at the right time is more conducive to promoting blood circulation, in our daily exercise, proper exercise can help us reduce stress, so how to stretch to slim calf muscles? Here's how to stretch lean calf muscles.

Stand, at a distance from the wall (greater than the distance between your arms and the wall). Left foot forward, right foot back. Bend your left knee, straighten your right foot, and press your heel to the ground (as shown). Hold this for 20-30 seconds, then repeat on the other side.

Stand a step or two away from the wall and put your right foot against the wall with your heel on the floor. Presser foot (as shown), hold this action for 10-15 seconds, then repeat on the other side.

Sitting on a yoga mat, when the muscles in the back of your legs are very tight, you will find that the posture of sitting up straight is very uncomfortable for you. At this point, you can put a pillow under your hips so that you can sit up straight as well. Bend your right leg and straighten your left foot, use a yoga stretching strap to put it on the sole of your left foot, stretch it inward, and keep your back heel on the yoga mat while stretching.

Starting with a full plank (above), lift the pelvis so that the body is in an inverted V-shape. Keep your fingers as open as possible and press your heels towards the ground as much as possible. If you want to deepen the tensile strength of your calves, press one foot against the yoga mat and bend the other.

Stand in front of a wall with your feet together. Shoulder-width apart arms, palms pressed against the wall, weight of body weight on heels, and lift toes. Hips back, straighten the spine.

The first movement takes a lunge with a backward leg, and the muscles of the calf part are stretched, and the second movement takes a sitting position, bending the waist forward, the legs are straight, and the hands are as strong as possible. Touching the toes, at this time the muscles of the calf part are also in a stretched state, the third movement takes a kneeling position, this action helps the calf muscles to stretch, the fourth movement, take a standing position, one leg is upright, the other leg is bent back, the foot is straight, this action can also help the calf muscles stretch, the fifth movement, take a one-legged standing posture, the other leg is raised up to the same height as the waist, resting on the horizontal bar, this posture is the dance team's leg press action.

In the sixth movement, straighten one leg and hook the toes as much as possible to the inside of you, which can effectively stretch the calf muscles.

It's useless to just stretch, it's useless to do stretching to soothe your muscles, you can choose to jump rope, swimming, kicking shuttlecock, running, jumping jacks can all help slim legs.

Stretching has a certain effect, I can also do high leg raises, I can do 5 minutes in a row, do some leg slimming yoga movements, climb a bicycle, I can also slim my legs through massage, burn fat in my thighs, and promote blood circulation in my thighs.

Yes, you can; Yes, do full-body aerobic exercise, do some yoga properly, or through dieting.

There is an effect, but the effect is not particularly obvious, you can run, you need to control your diet, so that you can better slim your legs.