Very simple ways to slim legs, what do you know? What do you want to share?

It's late autumn again, and the trouble of the fat leg sister is coming again, because as the weather cools down, the clothes we wear are getting thicker and thicker, and the pants we wear are getting thicker and thicker. So here today, I would like to introduce you to several very simple and effective ways to slim your legs.

1. Wear high heels

When you see these three words, are you hard to believe? However, wearing high heels can really slim the legs, and the fat of the calves can be indirectly eliminated by the movement of the calf back and forth when walking in high heels, and I myself am an example, and I also accidentally found that at that time, I wore high heels to work, and I needed to stand for 7 hours a day, and then gradually found that my calves were getting thinner and thinner, and they were very thin.

2. Empty bicycle

Lie flat on the ground with your arms flat at your sides, raise your calves and calves at 90 degrees, and make a bicycle movement. The first time you do it, you can do 50 first, slowly increase the number, this action can slim down to the thighs, the first time the buttocks do this action will feel the thighs are particularly sore, proving that this action is very effective, there is no ***, you can do it anytime and anywhere, I insisted on doing it for half a month, I obviously felt that my buttocks became warped, and the thighs also became thinner.

Now everyone goes out by car, so there are a lot of people with leg obesity, so you can lose the fat on the thighs through exercise, and you can also change it through diet, for example, you can eat more bananas, the potassium in bananas can be very good, and it has the effect of slimming legs, and you can eat one a day.

Jumping rope is one of the ways to slim legs, and brisk walking can also achieve the effect of slimming legs.

The easiest way is to lean your legs against the wall at a 90-degree angle for half an hour before going to bed at night, which is not tiring at all, but it is really effective.

Massaging the legs can also slim down the legs, and you can lose fat by massaging the acupuncture points to control your diet.

You can usually run, brisk running, jogging is okay, and brisk walking is also a good choice.

Jogging, jogging for two hours a day, just gently shaking your legs, can make your legs beautiful.

Here's how to slim your legs:

1.Step on the threshold with your heels, sink your heels hard, tighten your legs, lift your hips, and straighten your knees. Float the heel up and down 4 times, leave it for 10-15 seconds and repeat the exercise.

2.Hold your hands on the back of the couch, sink your right heel until it is close to the ground, bend your left leg to a bowed position, contract your hips and push forward, your back vertical, and your shoulders straight.

3.Sit on the couch with your left knee bent, your left hand grasping your heel, while your spine is straight, and your left knee is straight and upward.

4.Feet in a large T-step, the left leg lifts the back heel off the ground, inhales in the abdomen, touches the knee joint of the right leg with the little toe of the left leg, and opens the knee joint of the left leg at the same time to do an extension movement.