What are some ways to slim legs and buttocks? How effective to slim the buttocks and legs

Hip tuck maneuvers. step 1

1.Bend your knees to the sides, open the femoral joints, bring your calves and thighs together, fit the soles of your feet against each other, hold your ankles with both hands to fix your posture, straighten your upper body, tuck your abdomen and chest, face forward, and press your knees down on the ground as much as possible to fully open your pelvis.

2.Hold your ankles with both hands, keep your legs down and not floating, slowly lean down your upper body forward until you completely press down your waist and abdomen, lower your head, bend your elbows with your hands, bring your upper arms and lower arms together, and repeat up and down several times.

step 2

1.Lie on the ground with your legs together, tuck your abdomen, stretch your whole body, fully fit the ground, put your arms at your sides, and straighten your palms against the ground.

2.Close your eyes, bend your knees and bring your left leg in the direction of your upper body, bring your calves and thighs together, hold your hands under your knees, and do this several times in alternating left and right places.

step 3

1.Bend your knees to the sides, open your hips, sink your hips, and connect your left and right thighs in a straight line, balanced with the ground, and perpendicular to your calves, leaning your upper body slightly forward and resting your hands on your knees.

2.Maintain the posture of the upper body and hands, as well as the position of the thighs and hips down, use the heel force to move the body left and right, when the body moves to the right side, the angle between the right thigh and calf is reduced, the left thigh and calf are expanded, and the soles of the feet are off the ground, and the heel is used as a fixed point.

Leg slimming movements. step1

1.Step on the ground with your left foot, hold the wall with your left hand to help your body balance, bend your right knee and lift your toes up, pay attention to the height of the lift according to your personal ability, and keep the pelvis level and not tilted when you raise it.

2.Hook your right foot and bend your knee to the right side and keep your pelvis as level as possible. Movements 1 to 2 are continuous, repeat 3 to 5 times for 1 set, and do 3 sets on the left and right sides.

3.The secret to using simple movements such as squatting and standing can exercise the calf line and help correct the O-shaped leg is to stand with the root of the palm, so try to keep your toes off the ground when doing the movement.

step21.Stand with your feet slightly open, stretch your hands forward and support the wall, keep your back straight, extend your spine to the top of your head, and after your heels are firmly on the ground, spread your toes and raise them up.

2.Inhale deeply and lift your heels up, your toes still up, pay attention to the body to keep your body extended to the top of your head, your back straight, your hands and elbows slightly bent to help balance, and your eyes looking straight ahead.

3.Lift your heels up to the highest point of your ability, exhale deeply and slowly press your heels down, but your toes and heels are still not touching the ground.

4.As you exhale and your heels fall, sit back with your hips so that your body is at a right angle to your thighs and knees, keep your back straight and your toes off the ground. Repeat steps 1 to 4, do 3 to 5 times for 1 set, repeat 3 to 5 sets.

step31.Sit on the floor with your legs together and gently tap the outside of your legs with your fists.

2.Spread your legs as far as you can and tap the inside of your legs with your fists.

In the first half of the year, I lost my calves and did a Chinese medicine leg slimming treatment, and then my leg circumference decreased a lot, and I also had the courage to go out in super shorts, and I felt very confident.

To slim down the legs, you must first master the leg acupuncture points that are effective for slimming the legs.

1. Acupuncture points on the legs.

To slim down the legs, you must first master the leg acupuncture points that are effective for slimming the legs.

1) Rabbit hole: above the knee on the outside of the thigh, when the muscles are tight, such as the position of the rabbit's head protrusion;

2) Xuehai Acupoint: Tighten the thigh muscles hard, and the inner bulge above the knee will cause pain when pressed;

3) Fengshi Point: Stand up straight, with your hands hanging down naturally at your sides, and the outer thighs touched by the tips of your middle fingers of both hands;

4) Chengfu acupoint: the place where the back of the thigh meets the buttocks;

5) Weizhong acupoint: the middle position behind the legs, below the knees, and above the calves;

6) Zu 3 li: 3 inches below the outer knee fossa, and about 2 cm outward;

7) Three-yin sex: 3 inches up the inner ankle;

8) Hanging bell acupoint: there is a depression 3 inches up the outer ankle;

9) Chengshan acupoint: tense the calf muscles, and the Achilles tendon meets the calf muscles in the depression.

2. Leg scraping technique.

Starting from the acupuncture points at the base of the thighs, scrape diagonally downward with a gua sha board. The acupuncture points of the two legs must be scraped symmetrically, that is, the same acupuncture point of the two pushes must be scraped before moving to the next acupuncture point. The gua sha board needs to be at an angle of 90-45 degrees from the direction of scraping.

If you really can't find the acupuncture points, you can also take a large area of scraping at the approximate location of the acupuncture points, which can also ensure that the effective acupuncture points are covered, which is also the advantage of gua sha leg slimming compared with acupuncture.