How to train hips and legs without leaving home? What are some actions to do?

Squats, leg raises, push-ups, etc., these movements can definitely effectively exercise our buttocks and legs, and if you insist on doing it for half an hour every day, you will have obvious results.

The first point is to slim your legs without leaving home, in fact, it is very simple, buy a stool and put your legs on it, so that you can press your legs up and down back and forth, so that you can exercise your legs and buttocks well, and the second point can do splitting, so that the exercise can be exercised through the stretching of this muscle to achieve a good effect.

Swimming can also help get in shape. Patients should also strictly control their own diet. Be sure to eat less and move more, eat more fruits and vegetables, and you can properly supplement protein. Perform some activities and exercise appropriately, pay attention to gradual progress, and avoid sudden and strenuous exercise.

Hello, I personally feel that both squats and kicks are good options.

Leg raises are a very good choice to train your buttocks, but you won't have thick legs, and your hips can be exercised more effectively during the exercise, and at the same time, you can burn fat in your legs.

Among the many fitness, the most important action that can exercise the hip muscles without the legs is the squat, because the squat can better exercise the hip muscles. Relatively speaking, the thighs are used to exert force, so the calves will not become thicker.

Kneeling back leg raises, elastic band squat jumps, small weight goat stiff deep squats, rope hip abduction. It is recommended to do 1 2 of the above movements each time, and do 20 reps in each group. Fully activate the hip muscles without thickening the legs.

Remember to stretch after doing it to prevent muscle soreness.

Of course, doing squat exercises, squat exercises are specially designed to train the buttocks, which can make the muscles of the buttocks more compact and increase the muscle tightness of the gluteus maximus.

It is highly recommended for women to practice the one-legged deadlift! You can lift your hips without thick legs and tighten your leg lines!

The hips will definitely become firm to a certain extent, you see that the legs of the hips of fitness experts are generally relatively tight and fleshy, not particularly slender, and there is no thin buttocks that can be exercised.

However, during the exercise, you can try to find the power point of the buttocks, and then try to reduce the force of the buttocks during the workout, and the force of the legs can reduce the thickness of the legs to a certain extent.

The gluteal bridge is a good way to reduce the force of the legs by placing the feet a little further apart when doing squats.