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Anonymous users2024-02-08The negative dialogue that dominates me can be difficult because it can make people feel depressed, helpless, anxious, and hopeless. It can make people feel like they are out of control of their lives and unable to overcome difficulties and challenges. This negative self-talk can lead to high expectations of themselves and others, increasing the likelihood of failure and disappointment.
In order to overcome the negative dialogue that dominates me, you can take the following steps:
1.Be aware of your own negative self-talk: To recognize your own negative self-talk, you need to learn to observe your thoughts and emotions.
When you find yourself having negative emotions, try to pause, take a deep breath, relax yourself, and think about what your negative selftalk is.
2.Replace negative self-talk: When you become aware of your own negative self-talk, try replacing them with positive self-talk. For example, when feeling helpless, tell yourself, "I have overcome difficulties before, and I am able to do it again." ”
3.Set realistic goals: To stop feeling helpless and hopeless, you can set realistic goals. These goals should be specific, measurable and achievable, and should be in line with one's abilities and interests.
4.Seek support: When you feel helpless and hopeless, seek support from others. This support can come from family, friends, co-workers, or a professional psychologist. Share your feelings and thoughts with them and let them help you get rid of negative emotions.
With the above steps, you can gradually overcome the negative conversations that dominate me and make your life smoother and more successful.
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Anonymous users2024-02-07Can you add a punctuation mark to make the problem clearer?
You should be more aware of the difficulties and obstacles in your life.
Let's see, is it a relationship problem, a problem of academic ability, or something else's problem that limits you.
There are always more ways than problems, eat a trench and grow a wisdom, after a long thing and a can, I believe that all difficulties are temporary.
Communicate and talk with relatives, friends, and elders more often, and I believe that you will get through the difficulties.
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Anonymous users2024-02-06There may be no road in front of everyone, only when you break out and break out can you have a road, what is the difficulty of moving an inch? Then you are a little disappointed, I believe that you should find a ray of light in the disappointment, and create a path for yourself, this is the best.
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Anonymous users2024-02-05Life is a life, grass and trees are autumn, and we must live as freely as possible to live this trip in vain. Don't pay too much attention to other people's opinions and words, otherwise it will become a mental shackle for you, making you afraid to carry the weight forward.
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