About improving reflexes when playing tennis

The rotation of the incoming ball with the same ball speed may not be the same, and the speed and height of the ball will also change after landing.

As LS said, one is to improve by practicing the speed of reaction, and the other is to observe the opponent's movements, including his position, lead the racket, the position of the racket, and the speed of the racket head, so as to improve the accuracy of prediction. A good anticipation will give you plenty of time to prepare for a counterattack, and at the same time, the rate of completion will be relatively high.

There are always different angles for the same ball speed.

In tennis, I think movement is still quite important. According to the rotation and characteristics of the incoming ball, run into place quickly, and the follow-up action of the racket after hitting the ball must also be sufficient, including the follow-up action of the racket after hitting the ball (because the follow-on action largely controls the direction, strength, rotation, etc. of the ball).

The practice of running can be done with the LS saying throwing the ball. I think when the run is in position, everything will be easier to catch.

The key to tennis is to practice more

This has to do with the individual's sense of the ball. Hardly. Like Roddick, the reaction is slow.

I can only say that I practiced a lot and focused when I played. But this one is kind of tied to talent, uh, practice more. You can also practice throwing the ball like Ivan.

Don't forget to move quickly with small steps. A 5bang wrist brace can be used to aid in training.

Sports, no matter how talented you are, can't do it without hard work. There is only more practice, no shortcuts.

Practice more and volley against the wall.

Many people feel that they can't find the right way to play tennis when they play tennis. They can't serve well or return the ball well. When they have a certain understanding and mastery of tennis technical movements, the next thing to do is to enhance the power of their shots.

I'm sure this is also a concern for many golfers, so I'll talk about it briefly today.

Improving tennis strength is an ability that can only be achieved through comprehensive improvement. First of all, improve the strength of the lower limbs, do squats, frog jumps, weight-bearing running, then abdominal muscle strength, waist turn. The improvement of arm strength is mainly based on stretching, not by practicing dumbbells.

In addition, when hitting the ball, the center of gravity moves forward with the swing, keeping the rotating shoulders intact, so that the strength of the body can be utilized.

In tennis, striking force actually refers to momentum (MV) in physics. Because the mass of the ball itself is fixed, the external manifestation of a large hitting force is that the ball flies forward quickly. The greater the power and speed of the shot, the shorter the opponent's preparation time, and the more difficult it is to judge the incoming ball.

It is prone to errors such as extrusion, non-standardization, and misjudgment. A strong ball will have a big impact on the player's racket, making it more difficult for the opponent to return the ball. Increasing the forward swing speed at the moment of hitting the ball and improving the strength of the muscles involved in the work are the keys to enhancing the power of the shot.

If you don't have the right hitting point, you can't hit the ball with the sweet spot of the racket. If it is not a sweet spot, it can easily lead to vibration and unstable blows. Thirdly, the weight of the racket is not suitable.

Although it is always said that novices do not need to use heavy tennis rackets, they should not use too light tennis rackets. The tennis racket is too light. When we play, we need to have more grip on our hands and exert more force on our bodies to play.

If we are professional players, their rackets will be weighed on top of the weight of ordinary rackets.

If you don't feel like the ball is fast when hitting the ball and the tennis ball is not deep enough, it may be that your hitting action is not accurate and sufficient. The action flow of hitting the ball should start from the lead stroke, including a series of actions such as knee bending and landing. During this process, the body's center of gravity is shifted and gradually moved forward, which can speed up the head and facilitate forward force.

If you want to strengthen your tennis skills, you can improve them by exercising your forearms, using dumbbells to strengthen your arms in your daily life, or you can use planks to strengthen your arms.

You can usually lift a barbell, and you can focus on exercising your hand strength when you usually exercise tennis, which can strengthen the lack of strength when playing tennis.

We should improve our strength, and we should set a number of tasks every day, how many we must complete, so that we will gradually improve our strength.

You can train your hand strength in a targeted manner, so that you can improve the problem of insufficient wrist strength when playing tennis.

You can run more in normal times, or you can go to the gym to make a fitness plan, so that you can practice, and your strength will definitely increase in the future.

The skills you should have to play tennis well are as follows:

1.Accurate Serve (Serving Technique):

Serving is the most important part of tennis, and an accurate serve can lay a good foundation for the game. The key to serving technique is the correct serving posture and smooth movement. Players need to use the right arm swing, healthy power and proper racquet action to complete the serve.

In addition, the positioning and angle selection of the serve are also very important, and the golfer needs to choose the appropriate serving strategy according to the position and weakness of the opponent.

2.Accurate and powerful shots (forehand and backhand techniques):

In addition to serving, accurate and powerful shots are also key to playing tennis well. The forehand and backhand are the most commonly used strokes, and players need to practice and hone both techniques. When hitting the ball with the forehand, players should pay attention to the posture when hitting the ball, the coordination of the body and the control of the force of the swing; When hitting the ball with a backhand, players need to pay attention to the smooth movement of the batting racket and the opening and closing of the front.

3.Flexible footstep movement and quick reflexes (footwork and side-shift techniques):

In tennis, players need to move frequently, turn around, and react quickly. Agile foot movement and quick reflexes are essential for a player. Players need to use footwork and sideways techniques to achieve effective movement and quick reactions.

Footwork techniques include small steps and strides, and players need to choose the right way to step according to the speed and position of the ball; The side-shift technique is to maintain stable body balance and flexible movement when moving left and right.

4.Accurate Ball Extensions and Interceptions (Volleys and Intercepts Techniques):

During the game, players also need to have accurate return and interception skills. When receiving the serve, players need to complete the action of receiving the serve through correct positioning and accurate judgment, and at the same time pay attention to maintaining stable body balance and correct hitting action; The volley technique is to judge the opponent's intention in advance when the opponent serves or returns, and completes the volley action through accurate rotation and grip.

5.Good physical fitness and endurance (physical and endurance training):

Playing tennis well also requires good physical fitness and stamina. Tennis requires constant running, turning and swinging, so physical and endurance training is very important. Physical fitness training includes strength training, agility training and flexibility training; Endurance training, on the other hand, uses aerobic exercise and interval training to improve a player's ability to perform consistently during a competition.

Rock lead branches. These skills are essential to play tennis well, and through continuous training and practice, players can gradually improve their technical level and competitive ability.

The following skills are required to play tennis well:

The correct grip on the racket. The Western grip and the Eastern grip are the most common grip methods for the game, choose the one that suits you, and mastering the correct grip is the foundation of playing tennis.

Master a variety of shots. These include forehand, backhand, topspin, downspin and flat, each with its own specific technique and use case.

Serve. The serve is the beginning of a tennis game, and a good serve can give you an advantage in the game, and you need to consider power, precision, and spin when serving.

Receiving the serve. The return is your response to your opponent's serve, and it is important to learn how to make the right decisions and responses based on your opponent's serve.

Tactics & Strategy. Knowing when to apply a particular style of play and how to develop a strategy based on your opponent's weaknesses are all key to improving your tennis.

Good physical fitness. Tennis is a physically demanding sport that requires physical qualities such as speed, strength, endurance and flexibility.

Play bevel kicks. It's a wrist movement that requires flexibility, and it can be used by players who are good at topspin, whether it's playing an over-the-top ball or a continuous offensive from the baseline.

Upspin highball tricks. This is a technique that uses the dribbling technique to make the opponent miss the opportunity to go to the net, and you need to rub the head of the racket down and from the bottom up before hitting the ball.

Sharp interception skills. This is the method of a sharp backhand interception.

The above are some of the skills you need to have to play tennis well, and only by constantly learning, practicing and improving can you improve your tennis water.

To play tennis well, you need to have the following skills:

1.* Correct posture and standing. This includes comfortable posture and correct stance, allowing you to hit and move effectively.

2.* Quick reaction and movement. In tennis, quick reflexes and movement are required to hit the ball.

3.* Good flexibility and coordination. Flexibility and coordination are fundamental to being able to make quick and powerful movements.

4.* The ability to control the ball. Master the ball's route, speed, and spin.

5.* Endurance and stamina. A full tennis match requires you to have enough stamina and stamina to support you to complete the match.

6.* Psychological qualities. Remain calm under pressure and be able to concentrate during a tight game.

7.* Tactical awareness. Understand your opponent's strengths and weaknesses and develop tactics accordingly.

These are the skills you need to play tennis well, and I hope it will help you.

Ways to overcome tension in tennis:

1. Don't think too much about the game when you get on the field, focus on your feet first, and keep your feet moving constantly and full of elasticity.

2. Relax the grip and stretch the shoulders. You can also do some breast augmentation.

The action of shrugging shoulders.

3. Focus on the swing and make sure that each ball action is complete.

4. Deep breathing - inhale through the nose and exhale through the mouth. Other skills: Talk about your feelings and feelings, and talk to someone to talk to; A few more Tankinian habits can help you reduce tension and anxiety.

If it's a game, there's pressure, and when there's pressure, there's tension. However, moderate tension can have benefits, such as improving the level of nerve arousal and muscle excitability. When we talk about nervousness and anxiety here, we often mean that the players are too excessive, and in the end, the players are unable to perform at their true level.

Physiologically, excessive tension can also cause muscles to tighten, which can lead to slower movement; In addition, it will also bring nervous disorders, and then slow down the reaction, resulting in unnecessary excessive consumption of physical energy.

Look at the pros who pull the ball, but the ball is not slow. The point is that they form a chain of power. They don't play with their hands, they play with their feet.

The power is transmitted from the ground to the feet, then to the hips, and then to the ball. You have to understand the process. I think there are three reasons why you can't stare at the ball.

First, you can control whether or not you are concentrating. Just play with caution. Second, you are too young to have a three-dimensional judgment of the bounce and speed of the ball.

The more you play, the better it gets.

The advice is that you keep your eyes on the ball and keep moving your feet until the shot put is completely ready. However, once you start swinging the racket, you don't need to stare at the ball. The solution is to give 7-year-olds more to play.

Conditional to play servers. You really regret not practicing much. When the dead ball is cooked, you can hit a few more balls and pull the ball slowly.

Probably wrong for your chain of power. I suggest a described approach. Hold a racket in your hand, stick it on your hips, and pull a small piece of court with someone else.

Attention all the way. This has two benefits. Second, a close-up shot is when you can't make it strong with your hand, you can only gain power from the ball by flipping the ground.

If the ball doesn't go over the net, you're playing with your hands.

When swinging, it is not only the force of the whole arm, but also the force of the whole human body, such as pedaling, body rotation, etc. These forces seem to be difficult to fuse. In fact, this integration is a human instinct. For example, when we push the shot put and put the solid ball, the whole will naturally understand this good integration.

Movement is always the most important in the beginner stage, even in the later advanced stages. The ball speed is intuitive, but it's easy to trap everyone. In order to pursue the current ball speed, I use my forearm monster swing.

There may be one or two balls that have accelerated, but they are very unstable. Eventually, my arms and wrists were injured because of the pressure. At that time, I couldn't play, I had to take ** and train.

Increasing ball speed is performance, and preparation, spin, leading, swinging, swinging are the basis for improving ball speed. What's more, it is impossible to keep the ball without accuracy and consistency.