Does the small forward technique require back to back singles?

Sometimes it is needed, this should be determined according to the situation in actual combat, it is not enough for a small forward to only shoot blue in the middle and long range, and it is also necessary to break through But according to your personal physical fitness, try to avoid physical contact with the opponent, and you must play strongly, then use your feet to get rid of, or throw or pass It is recommended to improve the ability to fight, and bounce, as well as inside foot.

I can't say anything about that. First of all, you have to master some turning and back-hitting skills. In fact, we are not professional after all, nor are we professional games and players.

Even if you play wild ball, it is estimated that there is no such exaggerated strength of the big man or the fat man. Basically, they are quite flexible and will defend closely. If you play small or about your height, you can hit your back with a twist and turn your body, hit the basket with your body, or use your timing to make a layup.

If you hit a big one that is much taller than you, don't be protrusive and don't use your body. After all, you'll be at ease with someone hat. It's about shooting.

CIC should practice hard. After all, that's the mainstream technology in basketball. It's a murderous weapon.

If you are really technically tough. Just learn from Maddy Kobe, Jordan's back-to-back, turn-back, step-back, and all those shots. Very arrogant.

Use the turn technique to hit the big guy.

I used to hit C all the time

Now it's slowly turning out.

I think the first thing to do is to turn around and jump baskets on the inside, step back jumpers, hook hands, and play boards, (if you don't know, I will search a lot of textbooks on the Internet, I won't talk nonsense) The shooting percentage on the inside is everything.

In there's your bounce, I play center because of my good bounce and strong body. So you have to be able to at least touch the basket to ensure rebounding, and even the method of bouncing to know a lot of previous searches, I also answered a lot, mainly thigh strength training (3 or 4 times a week) plus daily calf strength training.

The above tips are relatively simple and practical, I don't think there is much need to explain, the step back is to turn right and take a step back when carrying the basket, so as to prevent it from being covered.

In there is to pay attention to passing, the inside line is not only to score, but more importantly to create favorable conditions for the outside shooting, so after getting the ball, if the outside line has a better chance to pay attention to the outside ball, not too alone, but you must not be afraid when you are tough and eat alone, that is, to be strong, it is a big deal to create a rule.

Of course, if you don't have an advantage when grabbing, you should use your brains and dial the ball to a position close to you with your hands, so that even if you suffer a loss in height, you can also ensure rebounding.

The overall style of play is to block and dismantle more for teammates, pass more (mentioned), defend actively, and not necessarily cover the opponent, but must interfere with the opponent.

That's all there is to it.,Practice a lot.,It's definitely no problem.,Of course, this height is a disadvantage even if it's an amateur.。。。 I am deeply touched ...

Dude,It's better to practice dribbling and shoot through.,Play G or SF.。。。

It's not a long-term solution for us to mix up with a c...

It doesn't matter if you're stupid, basketball is practice, smart and stupid are the same as long as you are willing to practice!

If you want to play center, you can do what I said, and there is no problem, but you are not physically fit to play center. In fact, it's not difficult to be comprehensive, don't you think about basketball is just dribbling and shooting and breakthroughs? Different positions have different focuses.,Just a little thing.,It's a big deal to practice together.,So that LZ is comprehensive.

The premise of the back body singles must be in place first, and the general methods for the position are reverse running, V-shaped reverse running, and going around the front. I'm sure you often use it to go around the front. When going around, you must be sure to stick each other's feet behind first, so that your body will naturally be in place.

Once the ball is in hand, hold the ball against the opponent with your lower back, hold the ball in both hands (the ball is as far away from the defender as possible) and observe the situation on the court, and if it is suitable for singles, then act.

There are generally the following methods for back-to-back singles: first, turn forward and jump to shoot (or three-step layup); second, then turn around and break through to the layup; Third, a turnaround jumper. Fourth, turn forward and fake a breakthrough and step back to shoot.

The term "line" refers to the entire arm or the entire back. The so-called "point" refers to the shoulder, elbow, hand, and fist, and such a collision is an offensive foul.

When you turn around and break through, turn around and change to your left hand to dribble, and your right foot must be inserted in front of the opponent first, so that the opponent can't keep up with you, if the opponent insists on keeping up with you, then 80% of him has blocked the foul.

When playing singles, be sure to sense the movement route of the opponent's center of gravity, and if the opponent's center of gravity is moving forward, then use the back turn, and vice versa.

Use feints appropriately to deceive opponents.

Have your own pace, don't blindly pursue fast speed and realistic action. It's important to have a good rhythm.

Back-body singles are generally in the 45° area on the left and right sides.

If you're already close to the basket (near the three-second zone), you can try to shoot the basket, Duncan's signature, it's very good.

Personal experience:

1. Stand on the horse, lean forward with the center of gravity, and hold the opponent's waist to prevent him from pushing the person inward;

2. Stand on the horse, lean forward with the center of gravity, see the opportunity, and quickly reach sideways to break the ball;

3. Stand on the horse, lean forward with the center of gravity, see the opportunity, and quickly back when the opponent is pushing back, creating a violation of the opponent's walking;

Just like Tian Ji horse racing, try to use your strengths to defend and attack your opponent.

Final advice: still practice strength, play basketball, no strength is too disadvantageous.

First of all, you can't lean the whole person on the defender in a back-to-back single, you can only use your hips to push it, otherwise as soon as he gets out of the way, you will fall immediately because of the loss of your center of gravity, which can easily lead to losing the ball.

Second, after all, the back body single is an offense, the offense must have offensive means, the back body is single, I think it is more practical is the hook hand and the retreat step, since there is weight, the back first stabilizes, and then hold the ball in both hands, carrying the person hook hand, this trick is very practical, easy to cheat fouls, the ball is also easy to enter, the retreat step requires a certain waist and abdomen strength and wrist strength, people in the air without a fulcrum, the hand will not make the strength, easy to throw three do not stick, and do not think carefully, easy to become the king of iron.

Then the most important point is that when the back hits the shot, it is best to play the version, this trick is unsolvable (in a very accurate case), in addition, the back hit person can not sit down completely, when it encounters the bounce bt is easy to be capped, hook or retreat, the more relaxed the whole body is (not referring to the kind of soft.

Finally, I hope it can help you.