What skills does a power forward need to practice? Is CIC needed?

As a big forward, the main role is to share the defense of the center in the interior and provide teammates with blocking and other cover, in order to do this, you must have deterrence, what is deterrence, is to let the opponent take into account your scoring ability, if you have the ability to score a shot, it is not able to deter the opponent, what is the shooting means that you can only dry the center's work under the basket, and sometimes even compete with teammates for rebounds is conflict, such a power forward is not qualified, If you can practice your mid-range shot, you can attract the attention of the opponent near the free throw line, if you have a better guard, you will have a better choice in the passing route, whether it is a center or a power forward, when you or a center takes the ball, it will attract the opponent's defense, it will create a chance for a person to score, if you have a good mid-range shot, someone will take care of you, anyway, you are not under the basket, who will care about you, so it will put pressure on your teammates to score. Therefore, it is necessary to shoot in the middle, if you can practice offensive techniques such as hook hands and even half-turn singles, you will not be invincible in basketball, but at least you will become a core player

Of course, the technology is comprehensive, it's better, have you ever heard of a swing person, right, mid-range shooting is definitely needed, playing basketball in any position, you have to have a unique hand, especially mid-range shooting.

CIC needs comprehensive technology, no thanks.

It's useless, you have to have Pan Qunming to pass the ball accurately before you can play the board

A good center must first have a very good strength base, have a good feel, and have a broad vision! Brilliant minds!

Offensive Technique: Front.

back-turned, slap-and-shoot shots; hook shots; step-back step-back jumper; Very good free throw technique; It is also necessary to have a good footwork foundation; Turn back and forth.

Step back, step back.

Defense: Slots are the most important thing! Card position + prediction + foot movement = rebounding and good defensive feints!

Broad vision: The playmaker can give his teammates a good pass, response, and ball sharing on the inside. Of course, you have to have a good card position foundation to have an inside pass! A good vision can be the first to launch a fast break after grabbing a defensive rebound!

Smart Minds: Smart minds will only have a calm analysis of the inside center, can have a good feint, and give the opponent's inside line great lethality while maintaining their own offense! Just an important indicator of a good insider!

Experience: Accumulate on-field experience in a lot of regular matches!

1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and the chain branch has a significant impact on the shooting percentage. For example, when the amount of physical training increases, the hit rate decreases.

Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game.

3. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot.

Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter.

5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance due to external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feels good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.

First of all, your shot must be standard. My shooting posture is just too substandard. So no matter how you practice, you can't do it:

The preparation posture for shooting is basically the same as the preparation posture for passing the ball in front of the chest with both hands, placing the ball in front of the chest before shooting, looking at the basket, the elbows naturally drooping, the feet are open in front and back or left and right, the knees are slightly bent, and the center of gravity falls on the soles of the feet. When shooting, kick the ground with both feet, stretch your waist and abdomen, stretch your arms forward and upward, turn your wrists outward at the same time, and press the ball slightly with your thumb to make the ball throw through the thumb, index finger, and middle finger. After throwing the ball, the heel is lifted, and the legs, waist, and arms are naturally extended in the direction of the ball.

Action Essentials Cong Stove:

The elbows should be lowered naturally, the hands should be evenly spread, the wrists should be turned out to pluck the ball, and the ankles, knees and hips should be stretched on the ground. Human supplement 2009-10-06 09:23 Also, arm strength is very important, and often practice push-ups.

I have weaker arm strength. The person with rice is only 100 catties. You can imagine how skinny my hands are.

But since March, I've been doing 100 push-ups a day. It's about taking your time at first. Make 25 at a time.

Do it four times. Then gradually increase it. My best skill is doing 70 in a row.

So I had enough strength to shoot. Shooting is more accurate!!

How to move: When shooting with the right hand, the right foot is in front and the left foot is behind, the knees are slightly bent, and the center of gravity falls on the soles of the feet. The five fingers of the right hand are naturally separated, and the left hand is under the side of the ball, and the ball is held above the right side of the head, and the basket is visually displayed, the upper arm is parallel to the shoulder joint, the greater and lower arms are about 90 degrees angle, and the elbow joint is adducted.

When shooting, press the leg with the lower limbs, stretch the body forward and upward, and at the same time raise the elbow to stretch the arm in the direction of the shot, and use the wrist forward flexion and finger plucking action to make the ball gently throw from the index and middle finger end line. When the ball leaves the hand, the arm should be sent naturally with the ball, and the toe should be lifted with the heel.

Action points: flip your wrist and hold the ball on your shoulder, don't forget the essentials of raising your elbows, push and stretch and bend softly, and index your middle finger to indicate the direction. The above is the meaning, I personally think the most important thing is to practice the direction of the finger pluck, only the direction is correct, in order to improve the hit rate, this stage can practice more fixed-point; The second stage is to practice the strength and arc of the ball, and only open the eyes to be able to do the above two points to quickly improve the hit rate; Finally, there is actual combat, which is the best training method.

Shoot more, the hit rate and feel will naturally come, you must insist, shoot more, first of all, you must practice the action well, stereotyped, this is the foundation.

Make a breakthrough feint, land on the ground with both legs, and throw the ball from the high point.