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Citrus: The fresh scent has a calming and soothing effect, and the citrus family contains vitamin A and the trace element selenium, which keep the skin moisturized and antioxidant. Pineapple:
It has a good cleansing and detoxifying effect on the body. Papaya: In addition to the well-known ** effect, it can remove old dead skin cells like pineapple.
Grape: Grape polyphenols have a very high antioxidant function, can inhibit free radicals, and effectively delay aging; And the grape fruit pits can soften the skin and make it moisturized. Cherry:
The iron content is the first of all fruits, and it is also rich in minerals, which can replenish blood and regulate qi and make the complexion ruddy. Strawberry: Contains a variety of fruit acids, which can whiten and increase elasticity, make ** moisturizing and moisturizing, and more suitable for oily skin.
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Apples are the most vitamins of other fruits, and dates are 500 times more powerful than apples!
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Eating oranges has many benefits: it has the ability to improve the body's ability to resist germs and contains a lot of vitamin C. The valves between the pulp contain pectin, which lowers cholesterol and prevents heart attacks.
Eating loquat has many benefits: it contains a lot of vitamins, and has the effect of clearing lung heat, dry cough, reducing gas and dissolving phlegm. It is often refined into various phlegm and cough medicines.
There are many benefits of eating grapes: grapes are easy to be digested and absorbed by the human body, and have the effects of clearing blood heat, clearing urine, relaxing muscles and invigorating blood, and strengthening the stomach and body.
There are many benefits to eating strawberries: they contain vitamins C, B, calcium, phosphorus and potassium. If the roots, leaves and leaves are boiled in water and then drunk, it can clear the liver and cool the blood, relieve the inflammation of the kidneys and bladder, and have the effect of diuresis, heat and detoxification.
Eating peaches has many benefits: it is rich in vitamin C, easy to digest, and is a delicious food with low calories. It improves ailments**, abdominal pain, constipation, insomnia, high blood pressure and cough.
There are many benefits to eating cherries: they contain vitamins, carotene, calcium, phosphorus, iron, potassium, etc. It has the effect of stabilizing the heart rate, maintaining healthy skin, and reducing constipation.
Eating apples has many benefits: it contains a lot of vitamin C and fiber, eating more apples can lower cholesterol, prevent heart disease and maintain normal blood sugar levels.
There are many benefits to eating mango: it contains protein, carotene and a variety of vitamins. Raw food can stop nausea and cure seasickness. It is damp and toxic in nature, and it is necessary to avoid eating if you have ** disease or tumor.
There are many benefits to eating watermelon: Watermelon is an inevitable choice for summer fruits. Contains very high amounts of antioxidants, vitamins C, B, carotene, potassium and fiber. Eating more can prevent many types of cancer, heart attack and stroke.
Eating cantaloupe has many benefits: it is rich in vitamin C, the meat is crisp and delicious, and it has the effect of clearing heat and moistening the throat. It has an oxidant that can enhance the body's resistance to infectious germs.
Eating pineapple has many benefits: it contains protein and a variety of vitamins, and regular eating can help eliminate blood clots, help digestion, and improve ** lesions and stomach problems. It is a delicious and health-promoting fruit.
There are many benefits of eating blueberries: it is rich in vitamin C, potassium and pectin. Eating regularly can help control diarrhoea, lower cholesterol and prevent heart attacks and strokes.
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.Fruits that lower blood pressure: hawthorn, watermelon, pear, pineapple.
2.Among the various vitamins, folic acid is involved in the production of DNA and ,.. in early pregnancyWhat is the reason?
This is because fruits contain organic acids, for example, apples contain malic acid, citrus contains citric acid, grapes contain tartaric acid, etc
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Under normal circumstances, eating fruits in moderation is good for the body, and eating too much may cause discomfort to the human body. >>>More