How can you quickly turn a low mood into a sunny one?!

The first way: If you're in a bad mood, draw circles! Because there is a beginning and an end, from the beginning to the end.

The second way is to take a piece of white paper and cut it into small triangles, of course, the more the better. Then he threw himself into the sky and shouted:

It's finally snowing! This can quickly turn a low mood into a sunny one! This is my own experience.

If you are satisfied with my reply, please choose, I will be encouraged to answer for other netizens, thank you.

In social interactions, it is inevitable that people will suffer, be misunderstood, and be wronged. In the face of these, the wisest choice is to learn to be tolerant. Tolerance is a good psychological quality.

It not only contains understanding and forgiveness, but also shows bearing and open-mindedness, strength and strength. A person who is not tolerant and only knows how to be demanding of others is often in a state of psychological tension, which leads to nerve excitement, vasoconstriction, and increased blood pressure, making the psychology and physiology enter a vicious circle. If you learn to be tolerant, you will be strict with yourself and lenient with others, which is equivalent to installing a regulating valve on your own psychology.

Optimism is the elixir of psychological health Optimism is a positive character and state of mind. It can stimulate people's vitality and potential, solve contradictions, and overcome difficulties; Pessimism, on the other hand, is a negative and decadent personality and state of mind, which makes people sad, troubled, and painful, and is helpless in the face of difficulties, affecting physical and mental health.

Indifferent, that is, tranquil and lacking desires, not pursuing fame and fortune. At the end of the Qing Dynasty, Zhang Zhidong's health name said: "No seeking is a peace of mind"; Bingxin, a famous contemporary writer, also believes that "people are self-exalted when they have nothing to seek".

This shows that indifference is a lofty realm and mentality, and it is the positioning of the pursuit of life at a deep level. With an indifferent mentality, you will not follow the crowd in the world and chase fame and fortune; There will be no great joy in what is gained and great sorrow for what is lost; will not complain about the world and be jealous. The indifferent state of mind keeps people in a peaceful state, maintains a normal heart, and all factors that are detrimental to physical and mental health will be repulsed.

Look at this fickle world, and then look at your own life, and suddenly feel how short life is, why not be happy? This is probably the best reason to comfort yourself. Life has both bitterness and joy, and it is best to laugh often; There are ups and downs in the career, and it is best to be calm and calm; Love is sweet and sour, it is best to be open-minded; There are long and short blessings, and it is best to be happy and happy!

Bamboo bless friends: always treat life with a smile, enjoy life, and cherish life! ­

Find the cause of the depression, solve the problem first, and if it is a force majeure factor, then shift the target.

When the mood is low and gloomy, we can try the following methods to improve the mood:

1.Physical exercise: Physical exercise can promote hormone secretion in the body, promote metabolism and physical health, and also make the body feel the best and release a happy chemical reaction. Walking, running, yoga, playing ball, etc. are all available.

2.Chat with people close to you: Talking to your loved ones, friends, or a professional counsellor can ease feelings of loss. When you tell the right people about your experience, you can alleviate feelings of sadness and unhappiness, and find psychological support and positive emotional experiences.

3.Finding Fun: Challenging yourself by forgetting a lot of ways to feel joy and joy is one way to alleviate low feelings. You can read your favorite books, watch movies, listen to **, and do some hobbies that interest you.

4.Be aware of your way of thinking: If you're in a bad mood and you're feeling sorry for bad ways of thinking, look for the right way to think

Focus on the positive aspects when thinking, praise yourself, pay attention to the aspects that you are interested in the things around you, etc., so that you can become more and more positive and confident in your thinking.

5.Focus on your own healthy diet: Eat a balanced diet and eat plenty of foods rich in vitamins and minerals, as ashwagandha can give your body enough nutrients and energy, which has a positive effect on your mood.

6.Get enough sleep: Getting enough sleep can help relieve a bad mood and make you more relaxed and happy.

The above aspects are all through positive actions or thoughts, trying to make one's emotions more positive and peaceful, rather than negative and lonely. Most importantly, don't let negative emotions control your mind, live in the moment, face it calmly, and meet life's challenges.

Feeling depressed and depressed has a lot to do with mentality, in fact, everyone can't be smooth sailing. Other people's efforts may just be that you don't see it, and you can't be pessimistic and negative and sigh when you encounter a little thing that can't be solved. Whether at work or in life, you always complain and have a lot of negative energy, who wants to be close to you?

You need comfort all day long, you're always in a bad mood, and others will just avoid you. So get your mindset right and don't be negative all the time.

People who are often depressed in their hearts will not be too open-minded, and they like to hide things, ponder, and calculate. If you want to get rid of the depression, you must be cheerful, don't be afraid of losses in everything, and do your best to help friends around you who need help, not only to gain better friendships, but also to exchange for help from others when you are in trouble. Helping others and having an open-minded heart will make you happier.

In the TV series, when people are in a bad mood, they will go for a run, play ball, and exercise their bodies. Exercise makes people feel better and healthier. It will also make the whole person look energetic and attractive.

And having a good body is good, and people are confident. It makes sense to be born from the heart, the whole person's temperament is good, people are confident, the mood is naturally good, and others are more willing to approach you. Therefore, we should insist on exercising, improve our physical fitness, and maintain a happy mood.

No matter how complex our working environment and living environment are, people are emotional animals, so if you are sincere to your friends, you will have true friends. When you are in a bad mood, having someone to talk to can soothe your mood in time.

Usually eat more light things, and do not eat or eat less spicy, fried, easy to get hot and other junk food. Because these foods contain a large number of substances that are not easy for the human body to decompose and digest, they will increase the burden on the stomach and intestines, and excessive burden on the stomach and intestines will also lead to a bad mood, so it is not advisable to eat more. If you really can't control yourself, drink plenty of water, drinking water will help you detoxify.

Because of the fierce social competition, people ignore a lot of good things in life, their hearts are full of fame and fortune, desire, once they are dissatisfied, they will be lost and depressed, at this time they should slow down, and experience the beauty of ** with their hearts, the purity in the movie, when you use your heart to understand at the same time, all kinds of unhappiness in your heart will be slowly dispersed.