How to restrain yourself from playing with your mobile phone? How to restrain yourself from playing

You can make use of those time management software, such as forest, flowers, etc. Forest is pretty good, I've been using it. Of course, just choose what you like. When you have a sense of ritual, it's much easier to stick to it.

Exercise is also a good way to benefit your body and mind, and also to control the amount of time you spend playing on your phone. The heart that wants to look good will help you overcome the phone, if it is difficult to stick to it at first, you may as well find a family member and friends to supervise.

Divert attention. Finding something to replace your phone, such as reading a book, when you want to play with your phone, take out the book and turn a few pages, both to enhance knowledge and to reject bad habits.

If you want to restrain yourself from playing with your phone, you should arrange something else for yourself to do, so that you forget to play with your phone.

First of all, you have to rely on your own self-control to restrain yourself, you can set a time, play for an hour or half an hour every day, and when the time comes, you will resolutely not play, when you form a habit of self-discipline, you will feel that it is not so difficult to restrain in the future.

A woman is beautiful and beautiful, and she is well-thought-out.

Hello, do more outdoor sports or read more books.

Make a plan every day, when to play with your phone, when to put down your phone and take a break, follow this list, and don't put your phone next to you when you have nothing to do, because sometimes you can't restrain yourself when you put it next to you.

Don't leave your phone with you.

When you want to play with your phone, you find other things to do to distract yourself.

With the rise of smart phones, enriching people's lives, more and more people have been inseparable from mobile phones, so playing too much on mobile phones also has an impact on physical health, and then I will introduce to you how to restrain yourself from playing mobile phones.

1. Don't hold your mobile phone in your hand. The first thing we have to do is not to hold the phone in your hand, because you want to play with the phone when you hold it in your hand.

2. Turn off the mute on the phone. Don't always expect a call or message, in fact, you are not that important, the more you look forward to it, the more you want to get your phone, and as a result, you will play with it.

3. Listen**. If you use your mobile phone and just listen to it, then you won't stare at the phone screen, because listening to you is enough.

4. Divert attention. Try to divert your attention and don't think about your phone, because there are many meaningful things waiting for us to do besides your phone.

5. Try to take your mobile phone out as little as possible. If we can, we try to take our phones out of the house as little as possible, if it's not far from home and there is nothing urgent about it.

6. Look at the surrounding scenery. Many people ignore the surrounding scenery when playing with mobile phones, in fact, in addition to mobile phones, we still have many scenery in life that are worth appreciating.

The emergence of mobile phones has indeed brought a lot of convenience to our amusing life, but we must also control the time when playing with mobile phones, and it is not good for us to play mobile phones often.

Control your time, keep yourself busy, and live your day to the fullest, so you don't have time to play with your phone.