Is drinking too much coffee a good or a bad one?

The disadvantages are many that can lead to endocrine disorders.

What are the downsides of drinking too much coffee

Usually if you can't sleep or something, you will like to drink some coffee, some people usually think that if you drink too much coffee, we don't drink very well, but drinking coffee is not conducive to helping sleep, generally some people like to drink, most of them drink before going to bed, but some people think that drinking too much coffee is not good, some people think that drinking too much milk is nothing, they don't know who to believe in is good, they will be more distressed, but some people know how bad it is to drink coffee, but they don't know how bad it is, generally just understand it, So what's the downside of drinking too much coffee? Let's take a look.

What are the downsides of drinking too much coffee

1.Generally speaking, some people are more accustomed to drinking a lot of coffee, and if they stop drinking coffee, they will have headaches, irritability, and nervousness, and the absorption of caffeine will disappear.

2.Women who are pregnant and breastfeeding must drink Danqiao coffee in moderation, because caffeine may penetrate into the placenta and will be in breast milk, which is not good.

3.Generally, drinking coffee will make people feel excited, and within 4 hours after drinking coffee, caffeine can affect sleep. It is not conducive to the quality of sleep to ensure this judgment.

4.There is adenosine in the body that slows down the reaction, if you drink coffee, you will feel refreshed, generally caffeine stops adenosine, and when it enters the cells, it will make people less sleepy. Caffeine, on the other hand, narrows blood vessels and accelerates blood flow, causing headaches.

Coffee is one of the world's three major beverages, and it is a beverage made from roasted coffee beans, and it is the main drink popular in the world along with cocoa and tea. -Coffee is rich in free fatty acids, caffeine, tannic acid and other nutrients -It can reduce muscle fatigue and eliminate fatigue -Coffee also has the function of relieving hangover.

I can't sleep.

If people with a bad heart are not advised to drink more. Because coffee speeds up metabolism.

It will be very exciting, and then insomnia will cause mental and physical exhaustion, and it will hurt the stomach.

1 Can't sleep !

2. Diuresis There are important things such as exams, try not to drink!

3. Cause the loss of CA, and seriously cause osteoporosis!

4 According to the survey, the chance of getting a heart attack with one cup a day has increased!

5 pairs of ** is not good, it will turn black if you drink too much!

6 women drink too much is said to cause infertility!

The others should be gone!

Appropriate drink a little less is fine!

It will be very exciting, and then insomnia

Does coffee really refresh you? According to a new study, the caffeine pick-me-up in coffee can be maintained for more than 7 hours. So going for coffee after 6 p.m. can easily lead to an hour less sleep at night.