I m so annoyed, my heart is so panicked that I don t know what to do?!

Huh, is it a little joke?

We're always good at hurting those who love us, because we can't hurt those who don't. It's like your girlfriend hurts you. Sometimes we are willing to be hurt by those we love, and that's because I love them. In fact, life is all about compromises, trade-offs, and giving up in order to maximize happiness.

Do you understand? In this world, the most precious things are often free, the air is free, the truth is free, trust, loyalty, understanding and so on are free. But people tend to pursue something that is paid, and ignore these things that are both free and precious in themselves.

To see whether a woman really loves you, it depends on whether she is willing to be with you when you are hungry and cold; Your girlfriend is not like that.

But now she may have gone through difficulties to realize your strengths and will change for you, so you give him a chance. If you really report it, you will be regarded as common sense for everything that your elders have done to him, and there is no need to mention the past, the past cannot be returned after all. Well to her, I wish you happiness.

You have to be able to accept everything right, and even you can forgive her for kissing and hugging to show our man's generosity, but as you are afraid, I think such a woman can ignore anything for material satisfaction, like you love her very much, but he can ignore this rare gratitude for the garage, so I think such a woman is unacceptable, of course, more importantly, not suitable for you. Or that you don't fit. I rarely let people share.

Decide for yourself.

Everyone has a trough, this is normal, we should correctly deal with and treat all kinds of problems encountered, maintain a good and positive attitude, avoid excessive stress, emotional stability, develop a good diet and life rules, adjust from all aspects, and maintain physical and mental health.

Find someone to talk to, when we encounter something, we can find a friend around us to talk to, tell them about our experience, so that our hearts will feel a lot better, but the premise is a trustworthy friend. Compare with others to find a sense of superiority, as the saying goes, more than the top, more than the bottom, many times, the reason why we feel panicked is often because we are compared with many people who are better than us, so we will only feel the gloom of life.

If you have time to listen, don't affect your work, life is long, Amitabha Buddha still needs some wisdom in life.

Please listen to Master Jingkong's "Understanding Buddhism", "The Four Teachings of Lifan", "Taishang Induction Chapter", "Dizang Sutra" and "Amitayus Sutra".

The "Path to Liberation", "Ahama Sutra", "Heart Sutra" and "Diamond Sutra" taught by the Dharma Master

Jian Fengwen layman talked about the "Lengyan Sutra", "Yuanjue Sutra", "Lenga Sutra", "Six Ancestors Altar Sutra" and "Three Ancestors Faith Inscription".

The vowel old man speaks of "Lotus Flower Record".

Master Shengyi's "Diamond Sutra" and "Six Patriarchs Altar Sutra".

There is a link to the Sanhui Zen Room on the homepage of my space, and there is one.

Amitabha.

Hello: I'm annoyed. I thought you would be relaxed when you escaped from this environment. Is it possible? Experienced, memories and feelings are there.

Don't say who is right or wrong, right and wrong are relative, help you analyze and analyze the experience we can gain in this matter. After one thing, one will grow wiser.

Work, not only to do things, but also to deal with all kinds of interpersonal relationships, how to do things without environment? You can't be a bagman, right?

You are sent by Party A, but you are working in Party B's people, so you have to deal with the relationship between the two sides. For example, of course, Party A should be considered in terms of interests, but the way to do it is to take care of Party B. It's the so-called I earn your money and make you happy.

For example, if it is not a serious problem, ask Party B's suggestions more, for example, ask more about their suggestions in detail without changing the goal, etc., so that he feels that you respect him and care about him, and think that the economic is not up to you, so will it still be like this to us?

Also, there are problems between the two sides, but because they have cooperation and interests, of course they have to find an outlet, so we bravely did this role. He said his, you know it's his excuse.

If there is a problem at the beginning, you should ask the teacher or leader to talk about it later; Otherwise, what will people think of us? Just run away at this point?

It doesn't matter if you go or not, do your job and tell yourself that I do things to accumulate experience for myself, not for others, and that's the case, isn't it? With this experience and this time, reflect on your own problems and do better in the future.

What has been said has already been said, then you have to bear the result, why do you want to do so much? It's useless, isn't it?

It seems that you are a little nervous right now, and I hope you can relax, and you can go and talk to someone you trust, because you can only get fragmented help in this way.

, listen to more light **, let yourself relax physically and mentally, and quickly forget your troubles (recommend a song "Keep Smiling");

2. Find 10,000 reasons to smile and a reason to forget your troubles.

Most people think that they are living in an ordinary life, and they should be happy, but they are not happy, but always look for some reason to make themselves troubled, which may be called mediocrity and self-disturbance. In fact, we can find 10,000 reasons to smile and a reason to forget our troubles.

There are really many things that can make us happy, and it is that we find and observe for ourselves. The worst thought is "Happy is a day, unhappy is a day, why not be happy?" ”。

Each of us can find many reasons to be happy: Mom and Dad are healthy, we are healthy, we love our work, we have good friends, we have husbands and wives who love you very much, and our children are very well-behaved.

When you encounter troubles, you can also find a reason to forget it: "It's okay, it won't be like this next time, I can do better next time", "This really doesn't have much to do with me, what kind of anger, hurt your body", "In fact, he (she) has done a good job", "Things will pass, time is the best medicine".

3. Go to an open area or on a hill, on the roof, shout, or say out loud what you are worried about (you can refer to the song "Scream") (if you want to yell at home, you must make sure that you will not be complained by your neighbors); I wish you a happy day. Hope to adopt, thank you.

Say it, and it's fun to say it.

Everyone has troubles, and a significant part of them are self-inflicted. Troubles, to put it bluntly, are a person's heart knot, and this kind of heart knot can be adjusted by itself many times.

If we can put our mentality right, with an optimistic attitude towards everything, and have the courage to face the ups and downs on the road of life, then the troubles will automatically leave.

However, this is easier said than done. When troubles come to us, we still have to brace ourselves to face the harassment of this uninvited guest. As long as we can fully realize with a correct understanding and attitude:

The generation of troubles is only a knot in one's own heart. As the saying goes: the bell needs to be tied to the bell.

As long as we can open the knots in our hearts that cause troubles, then even if we have any big troubles in the future, we will be able to deal with them smoothly, and we will be able to have a relaxed, pure, and peaceful happy wonderland from now on.

There are many ways to open the knots of trouble, but the quickest and most common is the following: relaxation. No matter what is happening in front of you, don't worry about it, and think about the good things in everything.

Once you find that your thoughts are developing in the direction of irritability or depression, you must immediately correct your emotions, pick up the white dove that can make you have a beautiful reverie like imagination as soon as possible, and let your soul fly happily, and you will be able to quickly strangle the bad mood of irritability and anxiety in the cradle before the troubled emotions have time to stay in the heart.

As long as we keep ourselves relaxed, happy and in a good mood, with an optimistic, positive and healthy attitude towards life, to face all the ditches and thorns in the journey of life, and truly let go of the troubles brought by fame, fortune, merit, wealth, power, and wealth, and relax our minds, then the troubles will definitely stay away from us, and get farther and farther away.

Problem analysis: Hello, male patient, your situation is mainly panicked, this condition is generally called chest tightness, the most common disease that causes chest tightness is cardiopulmonary disease. In addition, in younger patients, stomach disorders should also be considered.

Suggestions: In this case, it is recommended to go to the cardiology department of the hospital to improve the electrocardiogram and color ultrasound of the heart and the examination of chest X-ray to confirm the diagnosis. If you have uncomfortable symptoms such as acid reflux and belching, it is also necessary to consider that it is caused by a stomach disease.