How do you train to be a good small forward?

LZ would do well to figure out the responsibilities of small forwards.

You're not very tall.

I'm 175 junior high school and I'm also a small front + back.

I think you'd better practice dribbling and shooting + breaking.

These are musts.

The speed has to go up.

It is best to practice dribbling with both hands, and to break through, you must learn to sit on the right side and shoot the basketball posture to be standard.

It's best to find a good coach to teach you the most important thing ... Solidarity consciousness.

Small forwards are very demanding, dribble well, break well, and shoot well!

The most fundamental requirement of the so-called small forward is to be able to score, and it is to score from a long distance.

On offense, small forwards are able to strike a balance between power and shooting, and on defense, small forwards are usually responsible for steals and rebounds (like you say, if you bounce well, you have to grab rebounds).

Practice your long shots, the job of a small forward is to score!

The small forward is the key to the scoring of the whole team, so whenever the guard gets the ball, most of them will pass to the small forward for him to score a layup, so the most basic condition for becoming a small forward is to shoot accurately, and speed is usually one of the necessary conditions.

Small forward is a position with the lowest requirements for shooting percentage, generally speaking, as long as 45% is qualified, and more than 40% is acceptable, but the shooting rate can't be too low, you get a 7, 8 points, the shooting rate is still 40%, you are not qualified!

That's pretty much it!!

165 dribble shooting isn't good. Unless LZ is willing to practice hard or bounce well enough to buckle, play it yourself, don't think about joining the varsity team.

This height is now only suitable for playing as a defender!

The position of small forward is the most versatile position, dribbling, passing, running, shooting, and rebounding must be of a certain level.

Dribbling is to play more, usually play with the ball when you have nothing to do, dribble home, etc., and cultivate ball nature.

Passing is to smash the ball, find a point, keep passing, pass the ball depends on your teammates, some teammates like to measure in advance, some rookies still don't give the amount in advance, and when the time comes, they will say that you don't pass the ball well.

Running is completely conscious.,Ordinary people will only run around on the bottom line.,When you run, think more about how to run away from him.,Generally stop and run.,So there's a rhythm.。。

Shooting training can try to shoot 50 mid-range shots every day, generally amateur, you will be more awesome after a month.

Rebounding is all about getting stuck.

As for muscle training, if you are not over 21 years old, it is not recommended to take muscle ......Because some of the boys can grow up to 22 years old, muscle training in advance will affect your height. It's better to wait until you're fully tall before you train your muscles, because basketball height is a big advantage.

1. Exercise calf muscles: tie sandbags to run, squat and jump stairs.

2 Sit-ups: Exercise your abs.

3. Palm press. The above 3 points practice jumping and speed, why do you say that, let me tell you, the junior high school exam, the teacher asked us to practice for 2 months, and I was able to touch the rebound (more than half a palm) after that, at that time in the third year of junior high school. Bounce is the whole body muscle cooperation to improve, bounce well, calf thick, speed naturally rise.

In addition, the above can improve your ability to break through, grab the board, and as for shooting: in a very simple sentence, the back of the hand is almost attached to the forehead.

In fact, small forward, I personally feel that basketball still has to have a good body, after all, this is a sport, I think basketball opponents and legs are more demanding, because the movement of the legs is good, then your defense will also go up, and the offense is the same, basketball itself pays attention to fast, after the breakthrough, you must quickly go to the basket and get rid of the defender. There is also a single turn and jump shot on the inside line is inseparable from the flexible movement of the foot, and there is no need to be afraid of the sharp footsteps when defending, and when it comes to the requirements of the hand again, there must be a soft hand, any shot is inseparable from the hand, especially the wrist, and the practice of strengthening the wrist is estimated to be better. The soft pitcher under the basket is easy to score.

If you want to play basketball to a higher level, there is also a practice for the waist, only when the waist is good, you can have a long time in the air, you can do a lot of movements, but you can create fouls and the possibility of playing 2 plus 1. I myself have 6 years of experience, and my body is very stiff, and I can't do a lot of movements, but my personal understanding of basketball is still quite deep, and I should be the experienced kind. As long as the above three body parts are practiced, then you are likely to play basketball very well, for the waist is to strengthen the sit-up exercises, and the wrists should do more joint exercises, and the legs should do more lateral movements such as horizontal running.

The quality should be particularly strong, because you have to have the ability to play alone, which is the style of a small forward

Student: This question depends on your weaknesses and your style...If you want to know the standard exercises, then you can search the web and there should be standard systematic exercises that you can follow.

If it's for your own practice, then the person must be someone who has played with you and has a certain amount of water quality, otherwise how will he know what you need to practice now?

If you're from Chengdu, I can help you, and I just want to find someone to play with.

When someone else is playing singles, don't bring someone to the side! This is important!

Use the inside line to cover the position!

The bottom line goes back and forth, interspersed and runs!

Modern basketball is paying more and more attention to speed and confrontation, small forwards need speed, which needs to be practiced, mainly for short-term explosive speed and endurance.

And physical confrontation can go to the gym to exercise and improve in the actual play. It's best to be able to shoot.

Or do you train the speed first, how do you get rid of the breakthrough without speed? It is not enough to rely on the CIC alone. It is best to practice the basic skills of basketball solidly, that is, to have a good sense of the ball.

Both the left and right hands should be able to dribble and go to the basket, and they should not look at the ball during the dribble. Shoot more practice pull-up jump shots, and the opponent will not let you shoot comfortably during the game. Practice speed change or sprint acceleration.

Bouncing weighted squats.

Now playing basketball is number one in ball possession, second in shooting percentage, and then bounce. The first practice is how to excel and practice various techniques every day, and then shooting. When shooting, the mentality is very important, and then hit the crosshair, aim at the basket, adjust the mentality, and adjust the ball, there is hope.

Tell you a secret: when shooting 3 points, hold the basketball with 2 hands, rotate the other hand and rub the basketball, so that the feel comes quickly, when the feel comes, you will feel it, just shoot it) Finally, bounce, bounce is mainly used for layups and dunks, and when you go to the basket, you should pay attention to it, and it is recommended to look for skills under the basket. Feel it yourself. Your love for basketball will make you stronger.

Tactics and cut-in exercises, and mid-range shots.