Is it impossible for me to buckle the blue? How to buckle the blue

First of all, you have to master the method of jumping, when you jump, use your toes to exert force, remember to close your abdomen at the moment of jumping (this may be a little difficult at first, but after a long time, it will naturally close your abdomen), the whole body drives upward, especially the hands, and the hands have to go up when jumping! Inhale when you take off and breathe, and exhale when you land! Come on and practice, in addition to focusing on bouncing, basketball should also focus on practice!

Secondly, in addition to those big training methods, there are more detailed exercises that you should pay attention to:

1. Explosiveness, you can practice the 100-meter sprint, so that the calf muscles have a good explosiveness, and practice more round-trip 100-meter or 50-meter sprints.

2. Usually skip rope more, and jump hundreds or thousands of times a day. This not only reduces fat, but also increases the traction of the leg muscles.

3. You are still young, your height is 175, you still have a lot of room for growth, don't be in a hurry, take your time, step by step according to the training of the class, you will definitely succeed, believe in yourself, hard work will have a surprise return!

Kindness. That's great, I'm sure your bounce isn't bad right now, you just want to improve your bounce quickly, I just said. You used to practice some big training methods, but now you have to pay attention to those detailed exercise methods, and pay attention to your diet, don't let yourself grow too fat, rather be thinner than fatter.

Because thin people tend to jump very high, like something tied to their legs, that's better than advisable, I've tried before, it doesn't work at all. And it makes the feet very tired, and it has no effect.

The key to the exercise is to train the leg muscles (thighs, calves) and the explosive power of the calves.

Hehe, one more thing to add, you squat, put your hands behind your back, and then jump the ladder, just start jumping one level or two. Then slowly add up, and when you feel that you have practiced well, you will stand and jump, and your hands will be naturally released. That's okay too.

There is also a long jump to practice, standing long jump and running long jump, these details are the key to determining your bounce power!

175, you want to dunk? Unless you have great physical fitness, or you can really do it, practice it in vain, or practice shooting and some basic skills, if you want to dunk, 175 is not enough, even if you go to 180 or 185 in the future, you may not be able to dunk! If you don't believe me, go to the basketball court and see how many people over 180 can only touch the basket.

Don't think about dunking, think more about how to play with your brain!!

You're only in your third year of junior high school, so you're about 15 years old. It's 175 cm, but it's just over 40 kg....Apparently you're too skinny. Eat more and exercise more. Especially the upper and lower legs, as well as the waist. Play with others and practice grabbing rebounds more.

In short, you are still young, as long as you are determined, dunks will definitely not be a problem in the future.

Who said that 1.75 meters can't dunk. I am 1.73 meters this year, and I can already dunk a basket of 2.95 meters with one hand. You gain a little weight, it's so light, you can't jump.

You can still grow taller, as long as you are taller, have good bounce, and dunk is fine.

Sample, you say I'm mediocre? That's not a big question, is it?

You're going to practice??? I don't have you because of [Don't Disturb Mediocrity], hey blame me

Little kid, brother weighs 190g

A length of 195 just can't buckle the blue.

Just laugh and go.

This one. I don't know how to say it. I'm 182cm now...It will not be deducted. But I can hold the basket with both hands.!

I just don't dare.

Believe in yourself, anything is possible!

You can't just look at the height of the dunk, the hand should be a little bigger, if the hand is small, you can't hold the ball, and you still can't dunk.

Play more, jump more, do more challenging moves, and your bounce will naturally come up, and I can dunk it now at 185.

Absolutely

Believe in yourself!

It should be possible to make an effort.

Practice bouncing. You're too skinny. To build muscles. Boost your strength. Otherwise, you're like this. Even if the bouncing practice went up.。。 I can't play basketball either. There's no way to fight it.

。。187 to grab the frame? The bounce is too bad, isn't it?,And you're too skinny.。。 Practice more frog jumping, eat more eggs, milk, beef, and increase your muscles.

There are no shortcuts in basketball, only hard work!