3 4 year old children are suitable for a few dishes

Gold and silver egg dumplings. Dish name] Golden and silver egg dumplings.

Features】 Beautiful color, yellow and white, fresh and tender, rich in nutrition.

Ingredients] Ingredients] 10 eggs, 300 grams of lean meat, 100 grams of fatty meat.

Excipients] 4 grams of refined salt, 30 grams of water starch, 5 grams of monosodium glutamate, 10 grams of green onion and minced ginger.

Production process] 1. Break the eggs, beat the egg whites and egg yolks into two bowls, add water starch and refined salt to each bowl, and beat them with chopsticks and stir well; Chop the lean meat into minced pieces and season to make a filling.

2. Heat the stir-fry spoon on the fire, rub it in the hand spoon with raw fat, take a spoonful of egg white with a small spoon, pour it into the spoon, push it into a small round egg skin, add the meat filling to wrap it into egg dumplings, a total of 15; Use the same method to make another 15 egg yolk dumplings.

3. Put the two-color egg dumplings on one side of the bowl, steam them for 10 minutes, take them out and buckle them on the plate, pour the beaten white juice, sprinkle with chopped green onions and pepper, and then drizzle with sesame oil.

Shrimp and tofu soup.

Dish name】 Shrimp and tofu soup.

Ingredients】 150 grams of shrimp, 1 piece of tofu, 1 bamboo shoot, 5 fragrant ru, 40 grams of pork. Appropriate amount of salt, monosodium glutamate, cooking wine, a little cornstarch, and appropriate amount of cooked oil.

Production process] 1) Cut the tofu into small pieces, slice the bamboo shoots, shred the pork, and soak the shiitake mushrooms for later use.

2) Heat the oil in a pot, add shredded pork, shiitake mushrooms and bamboo shoots and stir-fry.

3) Add about 500 grams of water to boil, then add shrimp, tofu, salt, monosodium glutamate and cooking wine, and then add cornstarch water to thicken and serve in a soup bowl.

Steamed eggs with crab meat. Dish name】 Steamed egg with crab meat.

Ingredients: 100 grams of crab meat, 4 eggs, a little coriander. Seasoning 2 tablespoons salt, 2 tablespoons oil, 1 tablespoon soy sauce, a pinch of pepper, 2 green onions, 3 cups of stock.

Production process】 1 Beat the eggs, add an appropriate amount of salt, pepper and 1 tablespoon of oil, stir well, put in a pot and steam with medium water for 5 minutes. 2 Add the crab meat to the egg, steam for another 2 3 minutes, take it out, drizzle with sauce and half a tablespoon of oil, sprinkle with chopped green onion and coriander, and serve.

The scrambled eggs with tomatoes upstairs are also good, but it is recommended to put a little rock sugar and cook them with the tomatoes before adding salt.

Ingredients: green onion Salt (I don't like sugar) Essence of chicken.

Method: Beat the eggs well, add a little salt (special statement: do not put too much salt, otherwise you will bear the consequences).

Then pour it evenly into the oil pan, the oil temperature is not too high (generally six or seven into the heat on the line).I have an experience with scrambled eggs. I don't know if everyone on earth knows about it.

In the past, when I saw other people's scrambled eggs, they were cooked on one side and then turned over and fried on the other side, and finally formed an egg cake. But in the process of eating, I found that the inside was very tender but the skin was fried too much and was very old. As for me, after pouring the eggs evenly into the pan, I stirred the eggs with a spatula until they solidified into egg pieces.

Don't fry for too long, just set as soon as it sets. In this way, the scrambled eggs are equally tender inside and out.

Then, bring the scrambled eggs to the surface. Pour oil into the pan from the beginning, and when the oil temperature is six or seven percent, pour the prepared green onion foam, tomato cubes and shredded peppers into the pan and stir-fry. When the tomatoes are fully cooked and the soup is out of the soup, add a little salt and then add the scrambled eggs to the pan and mix well.

In this way, a plate of red, yellow, and green scrambled eggs with tomatoes and peppers is steaming out of the pan. Personally, I think that adding chili peppers not only masks the sourness of tomatoes and the interest of eggs, but also exudes the unique aroma of chili peppers.

Babies over three years old basically have all the conditions of adults, but children at this stage are not particularly clear about the good or bad questions, so they also need to make some food choices under the supervision of adults, so what dishes can three-year-old babies eat?

Three-year-old babies can basically eat any dish, such as broccoli, beans, carrots, fungus and other nutritious food, because now the child has fully possessed the chewing function, as long as it is not particularly hard and particularly difficult to digest food, three-year-old babies can be controlled, at this time parents should pay attention to the food must do a good job of meat and vegetarian matching and nutritional matching.

Three-year-old baby's body is in the stage of rapid development, if there is anemia or malnutrition, it is very affecting the normal growth of the child, so usually to provide the baby with a healthy diet, but also to control the baby's choice of snacks.

Because there are many types of temporary now, and the novel appearance, can also attract the attention of children, parents can not completely eliminate the child's choice of snacks, but to guide the child to choose some healthy snacks in a scientific way, and also let the baby develop a habit of choosing snacks by himself, such a habit can follow the baby for a lifetime, become a valuable wealth.

A 4-year-old baby should have a daily diet of caloric staple foods, protein foods and fiber foods.

The recommended daily dietary allowance for 4-6-year-olds is 55g of protein, and for 7-10-year-olds, the recommended daily dietary allowance for protein is 60-70g days. Proper intake of calcium ensures the formation of teeth and bones.

Protein foods: Drinking 2 to 3 cups of formula milk a day can replenish calcium and high-quality protein. Eat more fish, eggs, and lean meat. It can supplement high-quality protein for growth and development.

Dietary precautions for 4-year-old babies.

The 4-year-old baby can basically arrange meals like adults, at this time the baby's gastrointestinal tract has not yet developed, and the stomach capacity is actually very small, so what do mothers need to pay attention to when arranging meals for their babies?

In addition to eating meat, eggs, poultry, etc., which are rich in animal protein, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.), as well as more soy products, vegetables, melons and fruits.

Secondly, the baby's staple food should pay attention to the combination of coarse and fine grains. Because coarse and fine grains can supplement each other's essential amino acids when eaten at the same time, several essential amino acids can be digested and absorbed into the blood at the same time, which is conducive to the composition of body protein. If two foods are consumed too far apart, the different proteins in the food will not be able to complement each other.

In addition, if the supply of heat energy is insufficient, some children will invisibly reduce the amount of activity to adapt to this situation, which will affect the growth and development of children and the overall development of intelligence; If you have too much caloric intake, it can become a factor of childhood obesity.

Because each vegetable contains a variety of trace elements, it can be said that babies should not be picky eaters when they are young, so that the body can absorb enough nutrients.

4-year-old children eat some green leafy vegetables, and eat more foods with high protein content, which are relatively the most nutritious.

1. General home-cooked food can be suitable for preschool children aged 3 to 6 years old. This kind of green vegetables should be eaten alternately, but it should be noted that the vegetables should be cut small and fine, which is conducive to children's chewing and swallowing, relatively speaking, stewed vegetables and steamed vegetables are more conducive to children's chewing and absorption, such as stewed cabbage and shiitake mushrooms, braised kidney beans or stewed kidney beans, minced meat eggplant, stewed tofu with chrysanthemum vegetables, boiled cabbage, rape shrimp, scrambled tomato eggs and so on.

2. In addition, we should often eat some appropriate amounts of fish, poultry eggs, lean meat with high protein content and low saturated fatty acids, such as: stewed beef, braised mutton, stewed saury, steamed fish, braised fish, sweet and sour pork ribs, etc., every day to match meat and vegetables, reasonable diet.

Baby's early childhood is a period of eating more and less and playing when eating, eating more when you are happy, and eating less when you are unhappy. Sometimes only meals, sometimes only fruits all day long. As a parent, it is still important to give your baby a nutritious meal with starches, proteins, fats, vegetables and fruits.

During this period, try to let the baby eat by himself. Although your baby is not very good at using a spoon and is easy to spill food on the table, you can spread plastic sheeting on the table and let your baby know that it is not good to spill food on the table. About the baby picky eater about 3 years old, the baby will generally be picky eater, eat a little more today, eat a little less tomorrow, sometimes only eat this, sometimes only eat that, picky eating is called picky eating.

When your baby doesn't want to eat vegetables, you can wrap them in an omelet or mix them in rice, and your baby can happily eat them. Vegetables-based baby early childhood is the second only developmental stage after infancy, and like infancy, we should pay full attention to the baby's nutrition. At this time, most babies are able to get nutrients from food, but they are not yet able to fully digest these foods.

Therefore, it is also necessary to make something suitable for the baby. Babies need a lot of protein, fat, starch, vitamins, minerals, etc. during their development. Among them, animal protein (milk, meat, fish, eggs, etc.) is more important.

Therefore, your baby should eat a little at every meal. Beans and their products are also good for protein**. In short, the baby should eat more vegetables, and each meal should be equivalent to 2 3 amounts for adults.

Don't be too stiff with your baby's food. Drink more milkFresh milk is rich in protein, minerals, calcium, etc., which is an indispensable nutrient in the early childhood when the baby's bones are vigorously developed. During this period it is better to drink 200 400 ml of milk a day, that is, 1 2 bottles.

It can be drunk while eating snacks, as a drink for your baby, and can also be used for cooking. Recommended recipes for a day Total recipes for a day: 225 450 grams of milk, one egg, 25 50 grams of minced lean meat, 100 200 grams of vegetables, 150 250 grams of cereals, one or 150 grams of fruit, biscuits, bread or snacks in an appropriate amount, and rationed cooking rape.

Breakfast: a bowl of egg drop porridge (50 grams of rice or millet, one egg, you can add an appropriate amount of chopped vegetables) and snacks: 9:

At 30 o'clock, milk or formula milk 250 grams Lunch: 12:00 o'clock, minced meat and vegetable soup noodles (lean meat 25 grams, vegetables 50 grams, noodles 50 grams) plus meals:

15:00 p.m. Carrot puree, biscuits or bread dinner: 18:00

At 00 o'clock, a bowl of vegetable porridge or rice, a stir-fried dish: (100 grams of rice, 150 grams of vegetables, 25 grams of meat, fish) Before going to bed: 250 grams of milk or formula milk, appropriate amount of fresh fruit.

At the age of three, the diet should consume a variety of nutrients, and there is no single dish that is nutritionally comprehensive. Vitamin C, vitamin A, and D foods should be eaten.

The principle is simple, safe, convenient, easy to implement, comprehensive nutrition, the main foods are: 1. Rich in carotene, rape, camellia, amaranth, carrot, cauliflower, sweet potato, pumpkin, yellow corn, etc.; 2. Rich in vitamin E include sweet potato, lettuce, liver, butter, etc.; 3. Rich in vitamin A, eel, butter, milk, milk powder, carrots, leeks, oranges, etc.; 4. Rich in vitamin C include red dates, grapefruit, strawberries, watermelon, fresh fruit yellow-green vegetables, etc.; 5. Compound B vitamins include shiitake mushrooms, wild vegetables, yellow-green vegetables, etc.; 6. Calcium-rich milk, kelp, bone broth, small fish, seaweed, soy products, shrimp skin, fruits; 7. Rich in protein include lean meat, eggs, soy products, fish and shellfish, etc.; 8. Rich in unsaturated fatty acids, i.e., DHA, sesame seeds, walnut kernels, animals raised in a natural state and other products and nuts.

Three or four-year-old children can thrive every time they are well fed and well-fed. Parents hope that four-year-old children in Mino Butsu Hall will eat more every day, so that they can bring nutrients to their bodies through food, and children can grow taller and have stronger resistance. In order to make children love to eat, parents should also prepare in advance, but, what do three- and four-year-old children like to eat?

Three or four-year-old children like to eat what to eat, according to the baby's personal preferences, eating habits, etc. to decide, each child's dietary preferences are different, parents in the usual preparation of food for young children, can also pay attention to observation, to see which children have special preferences for food, do not like to eat which food.

Three- and four-year-old children grow in height and weight slowly, but the bones of the limbs develop rapidly, and the body has a greater need for calcium. When preparing food for young children, parents can appropriately add some foods with high calcium content, such as milk, eggs, fish, shrimp, dark green vegetables, etc., so that children can get calcium from food and have better bone development in their limbs.

However, parents cannot prepare a slip for a three- or four-year-old child.

1. Homogeneous food, children eat the same food for a long time, and the nutrients obtained by the body are very single, and they are prone to malnutrition. Eating the same kind of food for a long time, young children will also form the habit of picky eating, and when they grow up, they only like a certain type of food, and do not eat the food they don't like at all, which is not good for health in the long run.

Stir-fried vegetable oil, tomato scrambled eggs, spinach, celery, Chinese cabbage, cucumbers, carrots suitable for three-year-old babies; The nutritional value is relatively high, such as cucumber, carrot and celery.

Scrambled eggs with tomatoes, steamed fish, boiled shrimp, steamed egg custard, fried broccoli, and the food is more suitable for three-year-old children. These dishes are relatively nutritious, and the vitamin content in them is very high.