How to Treat My Psychology How to Psychotherapy

The first thing to make sure is that you don't have a mental illness.

There is nothing wrong with adolescent boys and girls liking new things they like, and the reason why you like these horrible audio-visual products is only because parents, teachers, and other people who pay attention to your growth give you a subtle hint through ordinary communication: don't touch these. Because they are afraid that your mind will not be able to bear these negative emotions, it is precisely because of this that you trigger the adolescent rebellion in your heart and make it concrete (like not to let anything you like).

However, be sure to distinguish the line between liking and obsession, and between liking from the heart and liking from the rebellious.

Beautiful song? It's really nothing, what you hear is not the original, I think it sounds good, really, you're 12 years old, of course you're interested in that, I'm 13, I'm also interested, I'm very excited, that's because we're in adolescence.

First of all, you need to clarify your own ** and diagnose whether it is a mental illness or a mental illness.

Nowadays, many people like to confuse mental illness with mental illness. In fact, psychiatry and psychology are two completely different disciplines. Many mental illnesses are organic lesions that need to be solved by receiving professional ** in the hospital, rather than psychological counseling.

In this case, a referral to a professional psychiatric hospital is necessary.

As for psychological counseling, it is aimed at mild psychological problems of healthy people, which can be solved through counseling and positive **.

At present, many hospitals have opened psychological counseling, and many are private psychological counseling studios, as well as free public psychological counseling rooms run by ** and schools. You can first go to the community to find relevant free public welfare consultations, and then see if there is a paid treatment**. The fee for psychological counseling is generally about 500 yuan per hour.

Ratings are based on the level and experience of the counselor.

Good health! Happy and happy!

Summary. If there are these situations, it is recommended that you can find a professional organization to consult, such as the heart of the sound here, go here to understand it, if there are these tendencies, it is best to accept the psychology as soon as possible, the psychological ** method on the heart of the sound is not bad. Before, I just felt that I couldn't do anything, and I felt that life was boring.

Later, a friend introduced, said that the psychological effect of Mr. Liao's heart is very good, I have the idea of trying it, and I have done a few times in Mr. Liao's psychology, and now I feel much better, and I am full of hope for life, infinite praise.

You can see if you are emotionally unstable, not strong in pressure resistance, etc., whether there are many aspects to think, life and work can not lift the spirit, if there are these situations, it is recommended that you can find a professional organization to consult, such as the heart of the sound here, go here to understand the brother stove ready, envy if there are these tendencies it is best to accept the psychology as soon as possible, the psychological method of the heart feeling sound is not bad. Before, I just argued that I couldn't do anything, and I felt that life was boring. Later, a friend introduced, said that the psychological effect of Mr. Liao's heart is very good, I have the idea of trying it, and I have done a few times in Mr. Liao's psychology, and now I feel much better, and I am full of hope for life, infinite praise.

Kiss you, what kind of burden do you have to tell the teacher?

I don't know, I don't feel like it's worth living.

I'm not worth much right now.

Learn something new. Anyone who feels that life is meaningless, mainly busy and meaningless things, and quietly in a state of coping for a long time, physically and mentally exhausted, such a time, the most likely to be negative, so to activate their own Sakura macro method spine book is to learn a new thing, even if it is a simple craft, there will be some new experience.

Here are some measures and suggestions to help yourself with your own psychological problems:

The first thing to do is to be aware that you have a psychological problem and accept this fact. Don't deny or run away, but be brave enough to face and accept your inner state. This self-awareness and acceptance is the first step towards **.

It is very important to seek support. Share your troubles and feelings with close friends, family members, or people you trust. They can provide emotional support and understanding. If the problem is severe or persistent, consider seeking professional counselling or counselling.

Emphasis on self-care, maintaining good lifestyle habits and a healthy lifestyle. This includes a good night's sleep, a balanced diet, moderate exercise, and relaxing activities. Make sure to give yourself enough time to rest and recover.

Learn some effective coping techniques such as deep breathing, meditation, relaxation techniques, etc. These techniques can help relieve anxiety, stress, and negative emotions and promote balance in the mind and body.

Stay socially connected, participate in community events or interest groups, connect and communicate with others. Sharing experiences and feelings with others can help alleviate loneliness and promote mental health.

Take the time to reflect and explore your inner world and understand your needs, values, and goals. Find a path for your personal development and growth, such as reading, learning new skills, pursuing hobbies, etc.

Set small goals and make a concrete plan to achieve them. This will help you stay motivated and pursuing while improving your self-confidence and sense of accomplishment.

It is important to remember that these self-help measures are not a substitute for professional help. If the psychological problem is severe or persistent, it is recommended to seek professional psychological counseling or counseling as soon as possible, and work with professionals to cope and solve the problem together.

1.Seek support: Share your feelings with a close friend or family member and seek their comfort and understanding. They can give you emotional support and encouragement.

2.Dynamic adjustments: Find ways to relax and soothe your mind, such as taking deep breaths, practicing yoga, meditating, or listening to a light listen**. These activities help to relax the body and mind, reduce stress and anxiety.

3.Regular life: Establish a regular schedule of work and rest, ensure adequate sleep, reasonable diet, and moderate exercise. A regular routine helps to maintain physical and mental health.

4.Set aside time for activities for your own enjoyment: Find activities that make you happy and relaxed, such as reading, traveling, listening, writing, etc., and give yourself time to focus on those hobbies.

5.Learn coping skills: Learn healthy coping skills, such as positive thinking, changing bad thinking patterns, setting achievable goals, dealing with negative emotions, etc. These tips can help improve self-awareness and mental health.

6.Seek professional help: If you feel that self-help measures are not working well or that your problem is getting worse, talk to a professional mental health specialist, such as a counselor or psychologist. They are able to provide more in-depth assessments and personalized solutions.

It's important to remember that self-help measures, while helpful, are not a substitute for professional psychology**. If you experience severe psychological distress or depression for a longer period of time, it is important to seek professional help promptly.

Build confidence, eliminate mental scruples and inferiority complex. Take medication strictly on time and in accordance with the doctor's instructions; Appropriate physical exercise and recreational activities.

1. Introduction to mental illness.

It is a kind of disease, which refers to the phenomenon that a person deviates from the normative track of social life in thinking, emotion and behavior due to mental tension and interference. The more severe the degree of psychological and behavioral deviation from the norms of social life, the more serious the mental illness. Long-term excessive stress can lead to a range of mental illnesses.

Being in this state for a long time can lead to mental illness.

2. Classification. It can be divided into sensory disorders, perceptual disorders, attention disorders, memory disorders, thinking disorders, emotional disorders, volitional disorders, behavioral disorders, consciousness disorders, intellectual disabilities, personality disorders, etc.

3. Main triggers.

i. Excessive working pressure.

ii. Emotional and family changes.

Do you know how to recuperate, pay attention to regulating your spirit, and stay healthy and active?

I believe that everyone is also very concerned about mental illness, because the harm caused by this disease to patients is very large, so I hope you can see a targeted diagnosis**, then, what measures should be taken to treat this disease?

Behavior: This is to regard various psychological pathologies and somatic symptoms as abnormal behaviors, and to establish new healthy behaviors through learning to adjust and transform them, so behavior is also called behavior modification or behavior modification. Its guiding ideology is to empower people with the ability to self-adjust and self-control.

Behavior includes the following processes: understanding the causes of the patient's pathological behavior, determining the patient's main pathological behavior and goals, recording the severity and frequency of the patient's pathological behavior, listing the baseline as a control; Explain to the patient the method, meaning and purpose of psychological **, establish his **belief, and make him take the initiative to cooperate**; Depending on the behavioural change, reinforcement such as praise and encouragement and material rewards is given when there is progress to improve efficacy; When there is no progress or regression, criticism and revocation of rewards are given to promote changes in patient behavior. And so on step by step, and then incrementally.

Hypnosis and suggestion**: Hypnosis and suggestion are interrelated, interpenetrating, and intersecting. For example, in the hypnotic state, it is conducive to suggestion, and in the case of high suggestion, it is also helpful for the subject to enter the hypnotic state.

Biofeedback**: Some unaware and invisible physiological changes and visceral activities (such as blood pressure, body temperature, heartbeat, gastrointestinal peristalsis, bioelectric changes, etc.) in the body of the test person are directly and continuously displayed to the patient through the electronic instrument monitoring system with sound, light pointers, data and other signals, which are called feedback information. Based on this information, the patient is instructed to subconsciously regulate and self-control to achieve the desired level.

This method is called biofeedback**. It is often used for tension headaches and migraines, epilepsy, functional disorders, stuttering, anxiety disorders, phobias, psychosomatic disorders, etc.

:** can affect people's psychosomatic function coordination and behavioral changes through people's psychological effects. The value of psychological disorders and mental illnesses has long been affirmed by practice.

**It can invigorate people's emotions, eliminate worries and uneasiness, calm them, cause a feeling of relaxation, pleasure and comfort, improve autonomic nerve function and neuroendocrine function, so as to better coordinate the normal activities of various organs, which is conducive to health and the purpose of preventing and treating diseases.

How to proceed with psychological problems**.