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Uncle: Tall, I started playing basketball in the 6th grade, and I haven't grown up since I was about 2 years tall. . . Some people grow up late, some people grow up early, and those who used to be in junior high school are 1.8 meters older than they are in high school, and they can only say that playing ball helps them grow up, and this is still a lot of personal factors.
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Judging by your current height.
It can also grow 2-5 cm long.
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My brother is also 15 years old and 175cmBut my parents' height is just 3 centimeters different from your parents' height. My brother grew up when he was in school, and he didn't grow up when he stayed up late playing games during the holidays, so it was important to go to bed on time.
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It's only 15 years old, and there's still development! Maybe there will be 180 or so.
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When I was 15 years old, I was 173cm and I was also interested in basketball, and I grew to 183cm in three years of high school, and my parents are basically the same as you, hoping that you can grow taller, nutrition, and sleeping are very important.
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5-10com But jump more, like grabbing rebounds!
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If you keep playing, you can grow according to physiology, and it's important to stick to the end!
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It's really tall, playing basketball does grow taller, the key is to eat reasonably, don't eat rice, eat less but not salt, don't eat too much greasy food, it's best to eat more bone broth, eat more meat, let it grow into a pole. That's all.
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This question is a bit difficult, and some of them are not all passed down, and you are only 15 years old, and you still have the ability to develop, as long as you have adequate nutrition. will grow taller.
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It depends on when you develop, 80 should be no problem, congratulations, standard height.
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I can't be sure about this! And playing basketball does help you grow taller, but how tall you can be depends on your genes
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I can grow taller at 15 years old
It is estimated to grow at least 1.8 meters long
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Personally, I think that playing ball when developing definitely helps to grow up, and the premise is to eat more. Both of my parents were only 164cm, and I was 181cm when I was in junior high school and played ball wildly in high school. Jumping more and playing more will definitely help, plus good nutrition will definitely grow one, remember, be sure to eat breakfast.
Every night when you go to bed is the fastest time to grow, and when you wake up in the morning, you must have a good breakfast to keep the results of the night.
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Uh, yes, you can touch it at 165? After experiencing harm, just exercise hard.
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Supplement more calcium and wear shoes with good bounce.
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Just jump the stairs at home!
It should be suitable for playing small forward. As for the way to build muscle, it can be dumbbells, push-ups, pull-ups, solid balls. Secondly, pay attention to balanced nutrition, eat more meat, milk, eggs, and less greasy food.
If you can grow, pay more attention to nutrition and pay attention to rest, it will definitely grow, and theoretically a man's development time has been until about 18.
If your ball control skills are good, it is recommended that you play playmaking guard, and practice more passing and mid-to-long range shooting. You can also move up to a shooting guard, and according to your own description, you can step up your shooting practice and position yourself as a shooting guard.
It should be longer in the future, but the growth rate may be relatively slow, and it is difficult to determine whether it can grow to 190cm. Pay attention to balanced nutrition, supplement more protein, vitamins and calcium, plus a moderate amount of exercise (not too strong and tired, it is easy to cause premature calcification of the bone end), prolong and maintain bone growth as much as possible, I wish you can achieve your goals!
Let's start with bone age. If you can stick to it before the age of 18, strengthen nutrition and exercise more, and can't overload, you should be able to grow nearly 2m