Is there a moisturizing bird s nest practice for comparing women?

Nourishing and nourishing the skin Colorful Mandarin Duck Bird's Nest Ingredients: Half of blood bird's nest and half of official bird's nest. Ingredients:

Half a papaya, kiwi, pumpkin, rock sugar. Preparation: 1

First, the bird's nest is raised separately to remove miscellaneous hair impurities. 2.Fill the pot with water, put ginger slices and lemon slices to boil, put half of the water out and put it in the official swallow to simmer until the water is cold; Put the other half of the water in the pot and cook for 5 minutes.

3.Dig out the meat of the papaya and add rock sugar to juice it for later use, and put the bird's nest into the papaya boat. 4.

Kiwi fruit and rock sugar to beat into juice. The pumpkin is steamed and beaten with rock sugar. Serve with papaya juice and serve with bird's nest.

Comments: Bird's nest and snow clams moisturize yin and dryness, anti-cancer and beauty, they are simply specially born for women. If we can master the trick of hair control, I believe that the beauty products in front of us can also be handled by ourselves.

The hair system should let them "draught" first and then soak their hair. Generally speaking, it is eaten with cold water first, and then soaked in warm water. Specific to the practice of bird's nest has to be treated differently, after the official swallow eats the water, the water in the pot is boiled, put into the official swallow and simmer until the water is cold; The blood bird's nest contains richer nutrients and is not easy to soak, so after the water is opened, it needs to be changed to low heat and boiled for 5 to 8 minutes.

How to make milk bird's nest: Raw materials: pure bird's nest, milk, rock sugar water Method:

1.Stew the bird's nest and set aside2Heat the pure milk and add it to the bird's nest and stir well 3

If you want to drink cold drinks in summer, you can also refrigerate the milk before pouring it in. Efficacy: whitening and nourishing the skin, nourishing the stomach and lungs,**.

Preparation of papaya bird's nest: Ingredients: pure bird's nest, papaya, milk, rock sugar water Production:

1.Stew the bird's nest and set aside2Cut the papaya in half longitudinally and hollow out 3

Pour the heated milk and stewed bird's nest into the papaya Efficacy: Nourish beauty and whiten the skin.

Ingredients: 1 4 1 2 freshly cooked papayas (depending on size), bird's nest cup.

50 grams, 50 grams of rock sugar. Method: 1. Wash the skin of the papaya first, cut it with a knife, remove the kernel, dig out the papaya flesh with a spoon, and set aside; 2. Soak the bird's nest in clean water, pour out the soaked water after about 30 minutes, add water again to soak the bird's nest for an hour and a half, then take out the bird's nest and put it into the stew pot with the papaya meat; 3. At the same time, boil the rock sugar with the water used to soak the bird's nest for the second time, pour it into the stew pot with bird's nest and papaya meat while it is hot, cover it, simmer it for two hours over water, and drink it after it is warm.

You can make a papaya bird's nest stewed with snow clams, and the effects of bird's nest and apple milk are very nourishing and moisturizing.

The 4 most nourishing ways to make bird's nest and how to eat it are as follows:

1. Rock sugar bird's nest porridge method: first wash 20g of rice and put it in the pot, add water and cook it into porridge until 7 mature, put in the washed and soaked bird's nest, and finally add some salt and rock sugar according to personal taste, and then cook it over low heat, and wait for 15 minutes to put it in a bowl to eat.

How to eat rock sugar bird's nest porridge: Rock sugar bird's nest porridge can be eaten every day, and it can be eaten on an empty stomach in the morning to maximize its value.

2. The practice of bird's nest stewed chicken: choose half a bird's nest, half a chicken, three coins of longan meat, ginger slices, put the above ingredients into the pot, add water and stew for 3 hours, and then add salt.

How to make bird's nest stewed chicken: It can be eaten twice a week, and the best effect is on an empty stomach.

3. How to make coconut milk bird's nest: 400ml of coconut milk, half two bird's nests are put into stewed Gu together, stewed for about half an hour, and finally add salt and rock sugar to taste according to taste, and can be put into a bowl to eat after 5 minutes of sultry.

How to eat coconut milk bird's nest: 2-3 times a week is better.

4. The practice of white fungus bird's nest soup: put the white fungus and bird's nest washed in warm water into a stew pot, add water higher than the ingredients and then stew together, simmer for half an hour, add salt and rock sugar to taste and serve in a bowl.

How to eat white fungus bird's nest soup: In autumn, the effect of eating is not the best, 3-4 times a week.

How to choose bird's nest

1. The place of origin should be fixed.

There are as many as 28 types of bird's nests, and if you want to buy the same type of bird's nest every time, you must know that they are all picked from the same origin, so that you can treat the bird's nest at the same cooking time and taste the same taste.

2. Look at the hair of the bird's nest.

Different types of bird's nest also have different "hair heads" ("hair heads" are the difference between the weight of the bird's nest and the dry body after it is wet, the greater the multiple, that is, the better the "hair head", the more it is eaten), and the general official bird's nest has 6 8 times the "hair head".

3. Pick the lamp type.

The thinner the head and feet at both ends of the bird's nest, the more beautiful it is.

4. See if the slippery bird's nest is dry and lightweight.

It is dry and contains less water as the top grade. High-quality bird's nest should feel dry to the touch. Wetter bird's nests contain more moisture and can become moldy if not stored properly.

1. Stewed bird's nest with papaya rock sugar:

1) Ingredients: 2 small papayas, 2 bottles of instant bird's nest, appropriate amount of rock sugar, appropriate amount of purified water.

2) Prepare the ingredients, after the papaya is washed, cut off a small part and remove the seeds.

3) Pull out some of the pulp inside, so that you can put down half a bottle of bird's nest and a small amount of purified water.

4) Cut the papaya flesh into cubes.

5) Spread an appropriate amount of diced meat on the papaya, put some water, and then put an appropriate amount of rock sugar, not too full, because you have to put bird's nest in the back.

6) Put it in the induction cooker and steam it over high heat for 20 minutes, and add half a bottle of bird's nest after it comes out of the oven.

2. Lean Bird's Nest Soup:

1) Ingredients: 600 grams of lean meat, 75 grams of medium bird's nest, 50 grams of pork bones.

2) Wash the lean meat and pork bones, put them in boiling water and boil for about an hour.

3) Then scoop up the pork bones and put them in the bird's nest that has been soaked and cleaned in the same pot for half an hour.

4) Season with salt and light soy sauce.

3. Stewed bird's nest with Sydney Chuanbei:

1) Ingredients: 1 bag of raw swallow, 1 pear, a little shellfish, and a little rock sugar.

2) Wash and peel the pear, make a horizontal cut 1 4 places below the root, dig up the inner pulp, and make a pear cup. Treatment of the root part of Sydney: Don't lose the root part, but leave it for cover, so that when stewing, you can prevent the steamed soup in the stew pot from dripping into the bird's nest during the steaming process of the bird's nest, which will affect the taste.

3) Wash and hammer the Chuanbei, boil it in a bowl of water for 15 minutes, and leave the water for later use.

4) Pour the water and water into the pear cup, add the processed part of the pear meat, cover the root part of the pear, and put it in the stew pot to heat.

5) After the pears have simmered for 30 minutes, unpack the raw bird's nest and pour it into the pear cup and continue to simmer for 20 minutes.

6) Add a few rock sugars when the stew is almost ready, and remember to eat all the pears when eating.

4. Stewed bird's nest with brown sugar in longan:

1) Ingredients: 1 bag of bird's nest, some dried longan, 1 piece of brown sugar.

2) Soak the dried bird's nest in water for 4-6 hours, pour out the water after the bird's nest swells softly, and gently clip out the floating bird's nest feathers with a small photo.

3) Tear the soaked bird's nest into strips, tear it by hand, grind the horn with your fingers, and rinse the treated bird's nest with water.

4) Pour the processed bird's nest into a stew pot and add purified water to soak the bird's nest.

5) Wash a few dried longans and pour 1 piece of brown sugar into the stew pot.

6) Cover the stew pot and simmer for half an hour.

For friends who have just started eating bird's nest, I recommend rock sugar bird's nest, dried bird's nest soaked and then stewed in water, and then added rock sugar. Eat it in the morning and evening on an empty stomach and it has an effect.

Bird's nest can also be eaten with many ingredients, such as: milk, wolfberry, papaya, dragon fruit, ginseng, lily, white fungus, etc.

It is not suitable to be eaten with tea, hawthorn, plum, lemon, pineapple, etc., which contain tannins, proteases, and acids, which will destroy the ingredients such as bird's nest protein.

Material. Method.

Once cooked, place all ingredients in a cooking cup and close the lid tightly.

Plug it in and press"On/off"key, the LCD screen will light up. Conditioning time modulation 30 seconds, press"Speed +"key"On/off"key.

After conditioning, it feels like papaya milk. The delicate taste is easier to absorb.

Soak the bird's nest for 10 hours, add rock sugar and simmer for an hour before serving.

Ingredients] 250 grams of Shuifa bird's nest, 25 grams of sweet cherries, 250 grams of rock sugar (I recommend it here, the effect of a true pure bird's nest is good, I have always used this brand of bird's nest).

Production process] 1. Put the watery bird's nest in a small basin (soak the dried bird's nest in clean water.

After three or four hours, remove the hair, remove the impurities, soak it in boiling water slightly, take it out and soak it in cold water for four hours, and finally boil it in a pot of boiling water, scoop it up, brew it with warm water, decant the original juice, and then brew it with warm boiled water, decant the original juice. Sweet cherry slices.

2. Add 500 grams of rock sugar and water to the pot, cook until the saccharified juice is sticky, filter out impurities with gauze, and then flush 150 grams of net sugar juice into a small basin of bird's nest, decant the sugar juice, and then flush the remaining net sugar juice into the bird's nest, steam it in the basket drawer for five minutes, and sprinkle it with cherry slices.

Features] white color, delicate and soft, sweet and nourishing.

Wash it clean, generally bird's nest has a lot of small swallow feathers. Then add water, rock sugar and steam for an hour. That's how my mom basically did it.

The most natural and nutritious way to do it! Moreover, bird's nest is not suitable for eating more, and it is not effective to eat it once or twice, so it should be eaten less and often. It's going to be good.

The easiest way is to soak the white swallow for half an hour, pour out the water, pick up the debris, and soak it for another three hours to stew directly through the water (pure water or cold boiled water must be used to soak bird's nest), and the water will be fine for 30 minutes after boiling. When eating, add rock sugar, it is best to make rock saccharification water first, honey can also be used.

Ingredients: 80 grams of apricot powder, 100 ml of milk, 3-5 grams of bird's nest, appropriate amount of rock sugar.

Cooking: Soak the bird's nest for about 5-6 hours and use a toothpick to remove impurities; Mix apricot flour with 150ml (half a bowl) of cold boiled water to make a paste. Stir in a pot with rock sugar, cover and simmer for about 40 minutes, then add milk for a while. Serves 1 person.

The simplest way to soak and stew bird's nest is to rinse the surface of the bird's nest, soak it in a bowl of mineral water or purified water (about 10 grams with 300ml of purified water), generally about 3 hours, and then start rinsing, about twice. The second time the water is a little less, cover the bird's nest, because the bird's nest has nutrients dissolved in the water when soaking, do not pour out the water for the second rinse of the bird's nest.

Bring the water in the pot to a boil first, and then use this bowl to simmer over low heat, it is better to keep the height of the water just over the bird's nest during the stewing process. Simmer for about 30 minutes. Benefits of Bird's Nest:

1. Cough and asthma; 2. Nourish qi and kidney; 3. Nourish yin and nourish the skin; Fourth, to improve immunity, it is most suitable for prenatal pregnant women and postpartum recovery. In terms of origin, the world's best bird's nests are basically produced in Malaysia and Indonesia. As far as the brand is concerned, there are two major brands with the best quality in China, if you want to give gifts, it is most suitable to choose Tong Ren Tang bird's nest; If you want to use it for your own family, choosing FLM bird's nest is the most affordable.

The quality of other brands of bird's nest varies greatly, so it is not recommended to buy it.

1. We all know that among all cooking methods, boiling can retain the nutrition of food to the greatest extent, in order to retain the nutrition of bird's nest, the best way is to add water to stew, and in order to control the temperature, take the method of stewing through water.

2. The specific stewing method of bird's nest is as follows: take a dried bird's nest, rinse the floating ash on the surface of the bird's nest with water, put the bird's nest into a container, and pour pure water (preferably a pure white container to facilitate observation of the later picking); Soak the dried bird's nest in pure water for about 3-4 hours until the bird's nest is soft and translucent, pay attention to change the water in the 1-2 hours; The soaked dried bird's nest is picked with tweezers to remove the fluff and impurities trapped in it, rinsed and torn into strips along the lines of the bird's nest; Put the thick soaked bird's nest into a stew pot, add purified water about 2 cm more than the bird's nest, and cover the cup; Add water to a pot and bring to a boil, put in a stew pot with bird's nest, and simmer for 30-40 minutes.