Can you take 12 tablets of vitamins on a vegan diet

Vegan has nothing to do with whether you are pregnant or not.

As long as the system is good.

But for the sake of the baby's health.

Or nutrition to keep up during pregnancy.

I still have to eat meat.

Proteins are converted into amino acids when they enter the body

Eating a vegetarian diet alone can make it difficult to ensure adequate intake of various essential amino acids

It's not just amino acids.

Iron, zinc, vitamin B12, calcium, vitamin A, vitamin D, riboflavin (vitamin B2).

It cannot be said that there is no in a vegetarian diet.

However, it is difficult to obtain sufficient ingredients from a vegetarian diet alone.

It doesn't usually matter.

During pregnancy, these ingredients are much more than usual required.

Have you ever heard of someone who has pica during pregnancy, likes iron buttons, eating hair, etc., this is because the intake of trace elements such as iron has greatly increased during pregnancy.

Even if you're a vegetarian, you should at least eat milk and eggs

A healthy and balanced diet should be ensured at least during pregnancy

Talking about one thing, I remembered that in the famous American drama Friends, Phoebe Phoebe is also vegan.

But during pregnancy for the sake of the baby still gave up ten months.

I know you want to stay vegan, and you're just asking questions to strengthen your faith and find a few allies.

I would dare to say 100% that going vegan during pregnancy will definitely lead to malnutrition. You're fine, it's a little selfish for the sake of the next generation. Let the child be born at the starting line.

Human nutrition is not simply how much food contains and how much it is consumed.

We are students of medicine, and our heads hurt.

Again, dairy products and eggs should at least be guaranteed.

One more word, you're now very committed to a vegan diet. After you become pregnant, the hormone levels in your body change dramatically, and you may not be able to stick to it. Find an ally, just take my word for it.

I advocate a balanced diet with meat and vegetables, which is a healthy diet.

Vegetarian intake alone can lead to an imbalance in the composition of food ingredients, which can also cause many diseases.

The relevant departments have conducted a special nutritional survey on some monks, and the results of the analysis show that they basically suffer from various degrees of malnutrition, weak immune function, and are prone to various infectious diseases. This is related to the intake of manganese in the same way as human aging, graying hair, tooth loss, osteoporosis and cardiovascular diseases. Manganese deficiency not only affects bone development and cannot meet the needs of the body's metabolism, but also causes bone pain, fatigue, hunchback, fractures and other diseases.

However, the manganese contained in plant foods is difficult for the human body to absorb, and only the manganese contained in meat foods is easily absorbed by the human body.

People need a lot of protein and fat every day to stay energetic, and meat makes up for this shortcoming. In addition, there are more components of plant fiber in the vegetarian diet, which can reduce the reabsorption of bile acid and reduce the concentration of bile salts; In addition, vegetarians often have insufficient intake of vitamin A and vitamin E, and the deficiency of these two vitamins makes the gallbladder epithelial cells easy to shed, which leads to cholesterol deposition and the formation of stones. Therefore, a vegetarian diet is not a magic weapon for good health.

If the elderly want to maintain a strong body, they must have a reasonable diet and a combination of meat and vegetables to avoid diseases.

You can eat vitamin B12 on a vegan diet, and the drug is not meaty, which does not affect vegetarianism.

A vegetarian diet is a way of eating that does not eat animal products such as meat, poultry, seafood, and sometimes abstains from dairy products and honey. Some vegans are extremely rejective of animal products, do not use products derived from animals, and do not engage in occupations related to killing.

In modern society, there are more and more vegetarians, and the vegetarian population is also getting younger. Vegetarianism is no longer a religion and dogma, vegetarians have no sense of moral superiority, choosing a vegetarian diet is just choosing a diet that is beneficial to their own health, respects other lives, cares for the environment, and conforms to the laws of nature, and vegetarianism has gradually become a lifestyle in line with the trend of the times.

Choose reasonably according to your own needs.

It is recommended not to eat a vegan diet. You can eat lean meat once in a while. Because, eat a vegan diet for a long time. There are some ingredients that are missing in the body.

Or is it **? But choosing a vegetarian diet and eating meat will not determine whether you are fat or thin If you are vegetarian for a long time, because the food is too monotonous, it can cause the function of the digestive enzyme system of food to be gradually destroyed. In recent years, foreign scientists have proved that eating a vegan diet is susceptible to cardiovascular diseases.

Long-term vegetarianism can also lead to a deficiency of vitamins, high-quality proteins, and fat-soluble vitamins. People who have been vegetarians for a long time should eat more fermented soy products, such as tofu, stinky tofu, tempeh, and mountain delicacies, such as shiitake mushrooms, mushrooms, fungus, etc., to prevent pernicious anemia caused by deficiency. In addition, it will also cause a deficiency of zinc, zinc is a very important trace element to ensure the body's immune function, zinc deficiency affects the growth and development of children, and is prone to pica.

Vegetarian diets contain very little fat, but the minimum amount of fat required by the human body per day and night should be kept at a minimum, and vegetable protein cannot replace animal protein. Only by combining plant foods in a certain proportion can we meet the needs of the body's growth and development. Animal food contains a large number of nutrients needed for human growth, especially animal protein, which contains amino acids in a ratio very close to the human body, which is easily absorbed and utilized by the human body, which can not be compared with any vegetarian diet.

The nutrients needed by the human body depend on diet, and only by achieving a combination of meat and vegetables, comprehensive nutrition, and a balanced diet can it be conducive to health and longevity.

The best way to do this is; Scientific and healthy**, affordable and not**, there is no *** yet. Go to bed early and wake up early, eat and sleep regularly. Don't eat fried and greasy food, don't drink drinks and desserts, drink more water, eat more vegetables and fruits, run for 1 hour in the morning and evening, eat less at dinner, exercise regularly, persevere, and there will be obvious results after 1 month.

There is no impact. B vitamins are metabolically accelerated.

There will be no effect, VB nourishes the nerves, is more excited after eating, and has the strength to go**.

Strictly vegetarians do not eat: shallots, garlic, leeks, leeks, garlic sprouts, because they are delicious, eggs and egg-made products, fish, all kinds of meats

A: Milk and dairy products, blood products, shrimp and crabs, shellfish, I know so much because my family has a strict vegetarian diet.

And most importantly: they don't kill!

Ginger and chili peppers, sea vegetables (vegetables of the sea) are still edible.

I'm a vegan one.

Meat and derivatives from animals are not eaten: eggs, eggs, dairy products or health supplements.

Didn't eat five spices: ginger, green onions, garlic, leeks, onions. Easy liver fire.

The others are:

Beans, seaweed, mushrooms, dried fruits, fruits, vegetables, and grains are all indispensable.

Wishing you good health!

To put it simply, eating only a vegetarian diet is called vegan.

Self-vegetarian people should understand nutrition and eat a reasonable vegetarian diet.

1. Don't use overly complicated cooking techniques.

The more complex the cooking technique, the more nutrients are lost in the ingredients, and the cooking process that is considered too complicated is contrary to the original concept of vegetarianism!

2. Eat beans, beans are proteins in plants, which can supplement some of the nutrients that are missing from meat.

3. Eat nuts, such as walnuts, cashews, almonds, etc., these nuts contain a lot of oil, which can supplement the calories needed by the human body.

4. Eat green vegetables (except spinach) These green vegetables have a high calcium content, which can supplement the calcium deficiency that may be caused by refusing milk.

5. You can take some vitamins orally, vitamin D is a good choice, it can strengthen the body's absorption of calcium.

The most basic purpose of vegetarianism is not to kill and to purify oneself, but due to the different beliefs, customs, and habits of different places, it has evolved into a variety of vegetarian categories. For example, in the East, Chinese and Indian vegetarian diets are predominant: Chinese Buddhists do not eat five meats, onions, and garlic because they are emotionally disturbed and cannot be purified; Most vegetarians in India do not abstain from meat, onions and garlic, but some believe that root plants (such as potatoes, radishes, etc.) are not exposed to sunlight during the growth period and are considered negative foods and do not eat them. Some Western vegetarians advocate raw food, do not eat cooked food, and so on.

Vegetarian food is mostly plant-based, or known as natural food, which originally refers to the prohibition of animal raw materials and the prohibition of five hardships (i.e., garlic, garlic, aferul, green onion, green onion) of the temple dishes and the prohibition of five meat (i.e., leeks, shallots, garlic, brassica, coriander) Taoist dishes now mainly refer to the vegetable dishes made of vegetables (including fungi), fruits and soy products gluten, etc., and make good use of bamboo shoots, bean sprouts and other hanging vegetarian broth to enhance freshness.

I used to eat eggs and nothing else, but then I saw that eggs came out of the ovaries, so I didn't eat them Chili peppers What five pungent I don't think it matters.

It is best not to exceed two tablets, Shancun belongs to the vitamin, vitamins are necessary substances in various biochemical reactions of human beings, but the demand is limited, for normal people do not need to supplement a large number of vitamins, if you feel the need to supplement vitamins, it is recommended to supplement according to the dosage specified in the instructions, evidence-based medicine has proved that too much vitamin supplementation has no more benefits for health.

I don't know, I'll have to ask the doctor.