Does taking vitamins cause constipation, does taking vitamins cause constipation

Probably not.

The cause of constipation should be investigated, and you can eat some probiotics containing dietary fiberHope it helps.

The greenish color of the stool after taking multivitamin tablets is mainly due to the medication. Multivitamin tablets are a complex type of vitamins, which contain more nutrients and a large amount of iron, which can prevent anemia caused by folic acid deficiency during pregnancy. The iron in the drug will be oxidized when ingested into the human intestine, and at the same time it will interact with the hydrogen sulfide in the intestine, resulting in a change in the color of the stool, and the color of the stool will be found to be black and green during defecation.

In addition, eating green leafy vegetables in a short period of time, such as leeks, spinach and other foods, will also lead to a change in the color of the stool, stop taking multivitamin tablets and green leafy vegetables, and observe the color of the stool at the same time, if there is no improvement, go to the hospital for a routine stool examination in time.

Eating a multivitamin is constipation, I don't eat it's okay, which day has been two times a tuba, two or three days after eating, I smoked myself enough, smoked retching, I don't know what is in this multivitamin, many of my friends also said that eating multivitamins is constipated, it is really puzzling.

No, vitamins are one of the six major nutrients needed by the human body, and the lack of vitamins is not good for the body, for example, vitamin B2 will peel the hands and feet, get angular cheilitis, constipation, it is recommended to make peach blossom tea, persist for a period of time, if it has not improved, please go to the hospital for medical treatment. A period of time refers to three months to six months.

This is not easy to absorb and it is easy to have fire to cause constipation, usually when eating this, drink the fructose of the third child, go to the fire, increase the beneficial bacteria in the lower intestine, promote gastrointestinal peristalsis digestion, the stool will be smoother, and it will be adjusted in a few days.

If the body does not absorb it, drink some enzymes if you are constipated.

Constipation is not caused by taking vitamins. On the contrary, a lack of B vitamins can affect digestion.

People with frequent constipation may consider supplementing with the following vitamins:

1. Vitamin C: It can promote intestinal peristalsis, enhance intestinal absorption and metabolic function, and also enhance the growth of beneficial bacteria in the intestine. It can be obtained through foods (such as citrus fruits, tomatoes, strawberries, etc.) or supplements.

2. Vitamin B1: It can promote gastrointestinal peristalsis and improve indigestion and constipation. It can be obtained through foods (such as lean meats, brown rice, oats, etc.) or supplements.

3. Vitamin B2: It can promote gastrointestinal peristalsis and metabolic function, and relieve constipation symptoms. It can be obtained through food (e.g. milk, meat, eggs, etc.) or supplements.

4. Vitamin B3: It can promote gastrointestinal peristalsis and metabolic function, and improve constipation symptoms. It can be obtained through food (such as meat, vegetables, fruits, etc.) or supplements.

5. Vitamin D: It can promote the absorption of calcium, strengthen intestinal contraction, and improve the symptoms of constipation. It can be obtained through sun exposure and supplements.

Please note that vitamin supplementation is not a substitute for normal diet and exercise habits. If you are often constipated, seek medical attention and seek the advice of a medical professional.

Eat fruits and vegetables, exercise more, strengthen gastrointestinal peristalsis, and go directly to the hospital if it is serious! There is no saying which simple vitamin can lead to constipation.

No, eating vitamin C can prevent constipation.

Foods rich in vitamin C such as green peppers and kiwifruit. Vitamin C in the intestine is one of the foods of lactic acid bacteria, which can increase the number of probiotics, thereby indirectly preventing constipation. Foods rich in vitamin C include fresh dates, oranges, and green leafy vegetables.

In addition, the main nutrients of strawberries are fiber, protein, calcium and vitamin C. Strawberries are rich in dietary fiber, twice as much as oranges, and are excellent in helping digestion, smoothing stools, and lowering cholesterol. The vitamin C contained in it can inhibit melanin, so that **keep **white and smooth,**When affected by greasy food, just eat some to replenish nutrients and save the skin.

Iron supplements or tannin-containing agents may cause constipation, and other vitamins will not cause constipation, as long as you drink plenty of water after taking the medicine.

In addition, you need to drink more water after taking the medicine to promote the dispersion of the medicine and the complete circulation.