How to play physical ??? on the basketball court

If you play 33 bullfights a lot, you play a lot of cooperation, basketball is a brother's sport, and if you have a ball in possession, you run to the reasonable collision zone, which is the basket.

Stuck position Call the ball.

When you get the ball, lean on the person defending you The center of gravity sinks, how much strength you have to resist it.

When you think you can make a move, you can choose to turn around, hook your hand, or turn around and feint to make a move and then shoot.

Playing the board is the best way to score goals.

Kobe Bryant said that he liked to move large amounts when he was young, and now he uses his body more, but it takes a lot of skill to use his body.

First of all, you need to strengthen your strength training.

Without power, there is no ability to attack on the inside.

You're not too tall on the inside.

So take advantage of the pace.

Strength training without sacrificing flexibility.

Practice the steps above.

I wish you success.

Rely on your defensive opponent before each shot, so that he can't help you when you shoot.

Personally, I think . You learn to play back to the back well. will be the most useful for you.

Back to step up. The most practical.

Jam the position and go to the ball, or just run it inside with your body.

Take advantage of your physical condition and hit the basket with non-brute force within the rules to create 2+1 opportunities.

Then you are too thin, you should eat more, 170 cm to 120.

In addition to weight, you can also train strength, upper and lower body strength, how can you even believe that you also know, there are tools to go to the gym. Of course, you don't have to be so grand, like running in the lower limbs, cars can be, it will have a little effect, the upper limbs are easier, push-ups, horizontal bars and anything, anyway, first you have to weigh more than ten pounds, and then it is to improve the strength, of course, it is best that you can be more than 5 cm high, so that you can add a little more weight on the original basis.

Strengthen exercises, especially the lower extremities. Just like Yao Ming, why does Howard get dumb every time he sees Yao Ming? Because Yao Ming's strength next week is definitely not as bad as Howard's, when Howard can't get close to the basket, his power is also small.

Stick to eating after exercising, even if you don't have an appetite.

It is not necessary to increase physical confrontation, it can make you move faster.

1. Strengthen strength exercises, mainly lower limb strength and core strength of arms, shoulders, and waist, you can do some weight-bearing exercises, squats, bench presses, sit-ups, push-ups, are all very good methods.

2. Strengthen your basketball skills, have a strength foundation, and have very skilled basketball skills to play, to ensure that you do not lose the dribble and do not deform your shooting action under high confrontation.

3. Cultivate your self-confidence, firmly believe that you can do a good job, mentality is very important, with self-confidence, you will be much more relaxed and bold in your actions, and there will be better results.

Strengthen the confrontation first of all, exercise the body, you are too thin, running every day can improve the ability of all parts of the body to make them more like a whole, strengthen muscle training, such as doing push-ups and sit-ups Exercising the strength of the upper limbs and waist and abdomen will help you not be easily injured when fighting in the air and will make unexpected movements to score the ball, increase weight, tonnage will go up, and the confrontation ability will naturally improve, personal experience, I hope it will help you.

Eat more meat, drink milk, and exercise more.

Running, eating more, routine...

Your baby is only 100 pounds, don't hurt it.