Sure enough, people are afraid of the cold when they are old, why are some people just not afraid of

Yin deficiency refers to the deficiency of yin fluid in the body, such as jin fluid, essence and blood, and there is no reduction in the effects of yang control, nourishment, nourishment, etc., which is manifested in the nature of deficiency and heat syndrome.

Yang deficiency syndrome refers to the deficiency and cold syndrome manifested by the loss of yang energy in the body, the loss of warmth in the body, and the reduction of propulsion, transpiration, and gasification.

Yin deficiency type: manifested as body emaciation, flushing cheeks, dry mouth and tongue, yellow urine constipation, upset and lack of sleep, etc., these people should strengthen their own maintenance, develop a calm and calm character, should not participate in fierce social activities and competition, should practice qigong, tai chi, fishing, etc., adjust their spirit, so as to enhance their physique.

Yang deficiency type: manifested as white body, likes heat and cold, tired limbs, loose stools, fear, compassion, and poor mood. These people should be good at regulating their emotions, listening more, making more friends, and participating in more social activities.

Walking, jogging, playing table tennis, and swimming are the most suitable physical activities for these people.

There are many reasons for being afraid of cold: people with iron deficiency have less heme, which affects the oxygen-carrying capacity of the blood, resulting in disorders in tissue energy metabolism, and people will feel abnormally cold due to insufficient calories produced; People with low blood pressure have insufficient peripheral blood circulation, and the human body tissues also do not get enough oxygen and energy, and they will also be chilled; In addition, when the secretion of thyroxine in the body is insufficient, the blood circulation in some parts of the body, such as **, slows down, and the lack of heat production will cause a stronger reaction to cold; Menopausal women have low estrogen levels in their bodies, which affects the stability of neurovascularity and are prone to chills in the waist, abdomen, hands and feet, and the whole body.

Diet therapy must first understand what kind of physique you belong to, such as yin deficiency or yang deficiency or yin deficiency and yang shengla. Then you can eat according to your own constitution.

Generally, many elderly people do not like to exercise, and a large amount of muscle is lost, and the human body heats up because the muscles are doing work to produce heat. Many elderly people have atrophied muscles, and they naturally produce less heat. When I was 18 or 9 years old, I was only 110 pounds, and I was very afraid of the cold at that time.

Now I work out every day and weigh 96 kilograms. I don't want to cover myself with a quilt when I sleep at night. In winter, Beijing wears single clothes when going out.

In the past, I had to go out in autumn clothes and pants, sweaters and pants, cotton pants, and velvet pants.

That's for sure, you see that the children in the past wore open crotch pants and spent the winter the same, and the kidney qi was different.

It may be related to the innate constitution.

There is a boy in our village who was born without clothes in winter, and when it is the coldest time, most people wear a padded jacket, and he can wear a pair of swimming trunks and go out barefoot barefoot and not feel cold, he said that he will feel uncomfortable wearing clothes.

Now he is in college in the Northeast, the same school and the same major as me, and he has been named a god by us, because he has been in the Northeast for four years, no matter the season, whether it is classes, sports, shopping, traveling around, or even holding regular meetings of the student union, as well as performing on stage at the party, it has always been a mesh vest, Qi J small shorts, bare feet, and there are never other clothes in the closet of his dormitory, and the shoe rack is always empty Because he did not violate the school rules, he has been repeatedly taught despite being talked to by the counselor many times. But then everyone was surprised.

Some people are not afraid of the cold because they are full of yang energy.

The important role of yang energy in relation to life and health is first manifested in its warming and nourishing effect. Yang energy is the same as the sun, the sun comes out warm, people have yang energy in order to be warm and lively, this kind of warm function, only we can see in the crowd, some people are afraid of the cold very, some even in the hottest summer when they still feel cold, we usually say that this kind of people "the bottom fire is not enough" and "yang is insufficient"; On the contrary, some people are not afraid of the cold, others wear two or three pieces of clothing, he only wears a single clothes, this kind of person we say that he is "yang energy", yang energy can warm the human body, but also warm the human body, look at the natural world, spring and summer, sunshine is sufficient, the climate is warm, animals and plants have strong activity ability, rapid growth, but in autumn and winter, the weather is cold and frozen, everything is depressed and sluggish, plants will wither branches and leaves, and animals will hibernate in hibernation. People are the same, the "Neijing" will be yang this warm function highly summarized as "if the sky and the sun", "fine is to nourish the spirit, soft is to nourish the muscles", people to have abundant yang energy to be able to be full of energy, full of vitality, agile and strong.

Slowly cultivated, and physique.

The physique is different, and the people of Russia and Sanya, China are not cold-tolerant.

This is related to the speed of people's blood circulation, people with fast blood circulation, fast metabolism, full fat burning, so not afraid of cold, people with slow blood circulation, energy metabolism and replenishment are not timely, over time, resulting in a vicious circle, easy to be afraid of cold. If a girl who wears more and is cold, it is also related to the high estrogen in the body, burning too much fat, usually such girls tend to be thin and have less fat on their bodies.

The fat thickness varies depending on the rate of metabolism.

Exercise your body often and have a strong physique.

In a nutshell: bad resistance, poor immunity.

Temperature feels different for everyone. Some people are afraid of the cold, and some are afraid of the heat. However, neither the fear of cold nor heat is due to the perception of temperature and can be a potential danger to the body.

What are the specific reasons? Let's take a look at Huixiang Pharmacy!

It is generally believed that fat people are more afraid of heat because the fat layer in the body is too thick to maintain body temperature, and when the temperature is high, the outside temperature is afraid of heat. On the contrary, due to the lack of fat layer, the thin layer is more afraid of colds, which is normal and has nothing to do with the disease.

There are diseases that affect the body's fear of heat and cold, thyroid problems. When the thyroid gland is overactive, the body metabolizes faster, releases more energy, the body has more heat, and a fear of heat appears. If thyroid function decreases, the ability to regulate body temperature decreases, and in the body, heat production is insufficient, so there is a fear of catching a cold.

However, due to obesity or thyroid problems, many people are not afraid of a cold or fever in their life and are normal in all aspects. Few people are afraid of a fever or a cold. More people are afraid of the cold and heat.

In the eyes of Chinese medicine, the human body is the whole body made up of yin and yang. The balance of yin and yang maintains the balance of heat and cold, while the balance of yin and yang represents the fear of heat and cold. Since the yin and yang of each part are different, some are afraid of cold and some are afraid of heat.

1.For example, some people have dry mouth, dry mouth, cold legs, feet, and knees, which are usually symptoms of fever and chills. This manifestation is due to the mismatch of yin and yang in the human body, the spots in the human body are blocked, the positive heart fire cannot fall normally, and the negative water cold cannot circulate upward, forming heat and colds.

2.To cope with high and low temperatures, it is necessary to go through the coke in the middle, there are many ways, meditation and the independence of the golden rooster is a good way, it can illuminate and alleviate the meridian problems of the meridians. Standing up every night can unclog the blood of tiling, pull cold water upwards and cool the heat.

Colds and fevers are very common types of fear of colds and fevers, and there is another one that is also common in life.

That is, the outside is afraid of cold and the inside is afraid of heat. The main manifestation is cold hands and feet, but the heart is hot and anxious, and it is easy to catch fire. Some people feel hot when they eat hot food, but their hands and feet still have no temperature, but in winter, the hands and feet are cold, but the heart is "hot".

This is due to the fact that the release channels of the sheep in the body are blocked, the sheep cannot disperse in the **superficial layer, cannot maintain **temperature, and internal heat is generated due to the accumulation of heat. Factors such as common meridian dysfunction, lack of lung qi, and colds can all contribute to this condition.

1. Lack of iron. Since iron is involved in the human body to contain iron.

The synthesis of heme bai, the latter can improve the oxygen-carrying capacity of the blood, so the oxygen supply to the peripheral tissues of iron deficiency will be reduced, and the lack of oxygen will make the energy metabolism of the tissues disordered, and they will naturally feel cold due to insufficient heat production.

2. Insufficient thyroxine secretion. Thyroxine is an endocrine hormone, which participates in the body's material metabolism, has the effect of accelerating the burning of sugar, protein and fat to release energy, and it will also increase the heartbeat, increase blood pressure, and increase blood circulation in peripheral organs such as **. Therefore, when thyroxine secretion is insufficient, heat production decreases, so it is sensitive to cold.

3. Low blood pressure. It is easy to cause poor peripheral blood circulation in patients, insufficient blood supply to the hands and feet, and tissues cannot get the oxygen and energy substances required for energy metabolism, so it is easy to make people often feel cold, and of course, they are also prone to chilblains. And vice versa.

Yin and Yang imbalance. People with positive constitution are hot and dry; People with a cold constitution should keep warm even in summer; There are also people who will come and go in the cold and heat, sometimes hot and sometimes cold.

Categories: Medical & Health >> Common sense of the human body.

Analysis: In the cold climate, some people are thinly dressed, but they are energetic and energetic, and even go to the rivers for winter swimming. However, there are also people who are particularly afraid of the cold, especially women, many of whom wear thick clothes and cover their bodies tightly as soon as they enter the winter, still shrink their hands and feet, and often catch colds.

The medicine of the motherland believes: "Yang deficiency is cold outside". The body's yang energy is weakened.

Qi and blood are insufficient, Wei Yang is not solid, and he cannot warm his muscles to resist the invasion of foreign cold evils, so he is afraid of cold. Modern medical research has shown through experimental research that the so-called yang deficiency constitution, especially some women, has a particularly poor tolerance to cold, mainly due to the decrease in the level of thyroxine in the blood and the insufficient content of iron.

Baird, an American nutritionist, and Rukaski, a professor of medicine at the University of Pennsylvania, conducted an experiment: 120 middle-aged women were asked to swim in cold water in swimsuits, and then blood analysis was performed on the 30 women who first felt cold and stopped swimming to get dressed, and the 30 women who did not feel cold and finally came ashore. The results showed that the average blood thyroxine content in the group without cold sensation was more than twice that of the cold sensitive group, thus revealing the mystery of the yang deficiency constitution that was particularly sensitive to cold.

Thyroxine is a hormone synthesized and secreted by the thyroid gland with iodine and tyrosine as the main raw materials, which has a thermogenic effect, which can accelerate the oxidation process of tissue cells in the human body and increase heat; Thyroxine can also increase the body's basal metabolic rate, speed up blood circulation, and thus produce body heat to resist cold, so people with more thyroxine secretion are not afraid of cold. If the body is deficient in iodine for a long time, the raw materials for the synthesis of the thyroid gland will be insufficient, and the body's ability to withstand cold will also be reduced. Iodine is mainly supplied by iodized table salt and food.

Therefore, in addition to ensuring a certain amount of food and sufficient calorie intake, people who are afraid of cold should also eat more iodine-rich foods, such as kelp, jellyfish, shrimp skin and marine fish.

Iron is an important raw material for the production of blood and protein, which are responsible for the transport and metabolism of oxygen in the body. If there is a lack of iron in the diet, coupled with the loss of iron caused by menstruation, women are susceptible to iron deficiency anemia, which causes nutrients to not be adequately oxidized, and it is easy to feel cold due to insufficient heat production. Therefore, it is advisable to eat more iron-rich foods, such as animal liver, mutton, dog meat, beef, fish, eggs, black fungus, jujubes, milk, soy products and green vegetables.

No matter what season it is, we will see some people around us wearing more clothes than most. Even in the summer, these people feel the coolness. Obviously it is the same temperature, some people think the temperature is just right, while others feel that the cold is unbearable.

So, why do some people be afraid of the cold?

1. Poor physique, belonging to yang deficiency physique

According to the perspective of traditional Chinese medicine theory, people's bodies are protected by yang energy. Sufficient yang energy can allow the body to better stabilize the essence and energy, and can also keep the body's temperature constant. However, people with yang deficiency constitution have insufficient yang energy in the body and poor ability to fix it, which not only makes it easy to get sick, but also leads to the lack of yang energy in the body and the problem of being afraid of cold.

2. Blocked meridians and stagnant qi and blood

If the internal meridians of the human body are blocked, the blood flow inside the body will be blocked. Originally, the hands and feet belong to the end of the human limbs, and the blood delivery takes a long time, coupled with the stagnation of qi and blood, the blood circulation of the hands and feet is more difficult, and the symptoms of cold hands and feet will naturally appear.

3. Lack of iron in the body

Iron is very important for the human body, and iron can participate in the synthesis of iron-containing heme in the human body, and heme can effectively improve the ability of blood to carry oxygen. Therefore, if there is not enough iron in the body, the synthesis of heme will be blocked, so that the blood cannot carry enough oxygen.

Therefore, the energy metabolism of the human tissues will be impaired, and they will not be able to produce enough heat, so they will feel cold. In view of this problem, an appropriate amount of iron can be supplemented to improve the problem of iron deficiency, and the problem of cold intolerance can also be improved to a certain extent when the iron in the body is sufficient.

Fourth, the secretion of thyroid hormone in the human body is too low

Normally, thyroid hormone is a very important component of the body's metabolic process. Thyroid hormones can accelerate the burning of sugar, protein and fat in the body, which can release more energy and heat, and thyroid hormones also have a thermogenic effect. When the outside temperature drops, thyroid hormone secretion increases, which helps the body produce more heat and maintain the body's temperature balance.

If the body's thyroid hormone secretion is too low, the body will not be able to respond in time to the low outside temperature, so people will feel very afraid of cold.

In short, people can judge what causes cold intolerance in combination with their specific situation, and make targeted solutions, cold intolerance is not a good phenomenon. Therefore, we must insist on exercising, pay attention to keeping warm, improve the body's immunity, improve the problem of cold intolerance, and avoid the invasion of diseases.