How to eat for high blood lipids? Dietary therapy for high blood lipids

Whole grains such as oatmeal and buckwheat, as well as foods rich in dietary fiber such as kelp, konjac and fresh vegetables should be added to the diet daily.

Control salt intake, avoid salted foods, the taste should be light, and the correct use of spices such as fennel, black pepper, etc., can not only improve the freshness of food, but also reduce the amount of salt, which helps to lower blood pressure.

Shiitake mushroom, black fungus: it is a vegetarian product since ancient times, the main active ingredient of shiitake mushroom is in the mushroom cap, the main ingredient of black fungus is water-soluble, after cooking, mostly stored in the soup;

Eat plenty of fresh vegetables and fruits. Vegetables and fruits, in addition to a lot of water, are also rich in vitamin C and crude fiber.

Winter dates, coconut, melon, these can all be eaten.

It is advisable to eat more potassium foods, which can buffer the absorption of potassium in the body: soybeans, adzuki beans, tomatoes, zucchini, celery, fresh mushrooms and various green leafy vegetables; Fruits are oranges, apples, bananas, pears, kiwis, persimmons, pineapples, walnuts, watermelons, etc.

Food** :(Shunhang Black Garlic), lowers blood lipids, and can also soften blood vessels.

Eat less meat vegetables and greasy food, fruits and vegetables can be eaten more, mainly light, there is no specific kind of vegetables to eat, that kind of vegetables to eat more or less, according to your own taste to match it.

Drink plenty of water and eat plenty of black fungus.

1500 grams of holly seeds, honey to taste. Add water to the holly seeds and boil them twice, for 1 hour each time, remove the slag, combine the two medicinal liquids to concentrate into a paste, dry and crush them, add an appropriate amount of honey and mix well, and store them in a bottle for later use. At the same time, the daily dosage is equivalent to 50 grams of crude drug holly seeds, holly seeds.

It is divided into 3 times on an empty stomach, and l month is 1 course of treatment. Indications for hyperlipidemia. 4 knots of lotus root, 200 grams of mung beans, 125 grams of carrots.

Wash the mung beans and soak them in water for half a day, drain them, wash the carrots, chop them and mash them, add an appropriate amount of sugar to the two things, mix well and set aside. Wash the lotus root and cut it with a knife at the end near the lotus root, leaving the cut part. Stuff the mixed mung bean and radish puree into the lotus root hole and stuff it until it is stuffed.

Then cover the cut part, insert or tie it firmly with a bamboo skewer or string, steam it in a pot of water, and eat it as a snack. Consume regularly. Lowers blood lipids and softens blood vessels.

Indications for hyperlipidemia. 20 grams of Yin Chen, 15 grams of raw hawthorn, 15 grams of raw malt. Put the medicine into the casserole, add an appropriate amount of water, decoction for 20 minutes, filter the juice, fry for another 20 minutes, remove the slag and extract the juice, mix the two decoction juices, 2 times a day, 100 ml each time, can be taken for half a month.

Cleanse the liver and gallbladder relieve, clear away heat and dampness, and awaken the spleen and fat. It is mainly used for patients with early stage of hyperlipidemia. Garlic has a special hypolipidemic and antiplatelet aggregation effect, improve the content of high-density lipoprotein that is beneficial to health, and greatly reduce the risk of coronary heart disease.

Eating 1-2 balls of sweet and sour (pickled) garlic on an empty stomach every morning, and drinking some sweet and sour juice for 10-15 days, can make blood pressure drop more durably. Garlic also has a negative side, and it should not be eaten by people with inflammation of the eyes and stomach, especially those with ulcer disease.

1. Hawthorn porridge.

Ingredients: 30-45 grams of hawthorn (or 60 grams of fresh hawthorn), 100 grams of japonica rice, appropriate amount of sugar.

Production: Extract the thick juice from the sandalwood, remove the slag, cook it with the washed japonica rice, put the sugar into the porridge when it is cooked, and boil it for 1-2 boils. Make a snack and serve it warmly; 10 days is 1 course of treatment.

Efficacy: Strengthen the spleen and stomach, help digestion, lower blood lipids. It is suitable for hyperlipidemia, hypertension, coronary heart disease, and food stagnation.

2. Ze Epsom porridge.

Ingredients: 15-30 grams of Zexiao, 50-100 grams of japonica rice, appropriate amount of sugar.

Production: First wash the Ze Yuan, remove the slag from the decoction juice, cook it into a thin porridge with clean japonica rice, add sugar, and cook it slightly. Take 1-2 times a day warm.

Efficacy: Lowering blood lipids, diarrhea kidney fire, and reducing edema. It is suitable for hyperlipidemia, poor urination, edema, etc.

3. Chrysanthemum cassia porridge.

Ingredients: 10 grams of chrysanthemum, 10-15 grams of cassia seeds, 50 grams of japonica rice, appropriate amount of rock sugar.

Production: first put the cassia seeds into the casserole and fry until there is a slight aroma, take it out, fry the juice with the chrysanthemum after it is cold, remove the slag and take the juice, put it into the japonica rice to cook the porridge, when the porridge will be cooked, add rock sugar, and then boil for 1-2 boils to eat. 1 time daily; 5-7 days for a course of treatment.

1 Raw materials: 10 grams of hawthorn, 5 grams of mulberry leaves, 5 grams of wolfberry, 5 grams of cassia seeds, 5 grams of Pu'er tea.

Method: Brew with boiling water and drink it instead of tea every day.

Efficacy: In addition to lowering lipids, the lipid-lytic enzyme contained in hawthorn can also promote the digestion of fatty foods, and has the effect of eliminating accumulation and stagnation. It is recommended to eat 3 to 5 hawthorns a day.

2. Ingredients: 30 grams of corn, 20 grams of yam, appropriate amount of sugar.

Method: After the yam is steamed, peel and cut into small cubes, crushed corn into slag, add an appropriate amount of water, boil over low heat after boiling, put in diced yam and sugar when cooked, and cook into porridge.

Efficacy: Benefiting the lungs and calming the heart, strengthening the spleen and appetizing, diluting water and reducing swelling, and lowering lipids.

3. Ingredients: 300 grams of soybeans, 10 grams of white seeds, 10 walnuts, appropriate amount of rice and sugar.

Method: First fry the soybeans, white and flour. Soak the walnut kernels in boiling water, remove them after 5 minutes, mix them with the rice that has been soaked overnight, crush them together, put them in a small basin Add five or six cups of water, soak them thoroughly and filter them with gauze.

Pour the juice into the pot, add 3 cups of water, pour in the soybeans, white and flour and stir well. Cook into a paste and add sugar to serve.

Efficacy: Beauty, make the empty part of the face vertical ruddy and shiny, and lower blood lipids. It is suitable for patients with hyperlipidemia.

4. Ingredients: 50 grams of purple garlic, 100 grams of aged corn.

Method: Peel off the outer skin of the purple garlic first, wash it and chop it, chop it into minced garlic, and set aside. Wash the corn, put it in a casserole, add an appropriate amount of water, boil it over high heat, and then cook it over low heat until the corn is cooked and rotten. When the porridge is ready, add the minced garlic and mix well.

Efficacy: lower air turbidity, lower lipids and lower glucose.

Hyperlipidemia is a risk factor for stroke, coronary heart disease, myocardial infarction, and sudden death. In addition, hyperlipidemia is also an important risk factor for hyperlipidemia, impaired glucose tolerance, and diabetes. Hyperlipidemia can also lead to fatty liver, cirrhosis, cholelithiasis, pancreatitis, fundus hemorrhage, blindness, peripheral vascular disease, claudication, and hyperuricemia.

Therefore, we must attach great importance to the harm of hyperlipidemia and actively prevent and regulate. 1.Limit high-fat foods

Patients with hyperlipidemia should strictly choose foods with low cholesterol content, such as vegetables, soy products, lean meat, jellyfish, etc., especially eating more vegetables containing more fiber, which can reduce the absorption of cholesterol in the intestines. However, patients with hyperlipidemia should not stress one-sidedly on limiting the intake of high fats, because the intake of some essential fatty acids is beneficial to the body. A moderate intake of a diet that contains more unsaturated fatty acids (control saturated fatty acids) is reasonable.

Various vegetable oils, such as peanut oil, soybean oil, rapeseed oil, etc., are rich in polyunsaturated fatty acids, while animal oils, such as lard, sheep fat, and butter, mainly contain saturated fatty acids. The cholesterol of food comes from animal oil food, egg yolk, animal offal, fish roe and brain, etc., which contain high cholesterol and should be avoided or used less. 2.

Change the way of cooking: patients with hyperlipidemia should put less oil in cooking, and try to steam, boil, and cool pan. Eat less fried foods.

3.Sweets should be limited in patients with hyperlipidemia: sugar can be converted into endogenous triglycerides in the liver, increasing plasma triglycerides concentrations, so sweets should be limited.

4.Patients with hyperlipidemia should lose weight: for people whose weight exceeds the normal standard, they should gradually lose weight under the guidance of a doctor, and it is advisable to lose 1 2 kg per month.

The principle of eating when losing weight is low fat, low sugar, and enough protein. 5.Now that science is developed, Taqi Zang Huan tea, which is specially developed for people with high blood lipids, has a very good lipid-lowering effect.

It is understood that this tea can not only better lower blood lipids, but also remove free radicals in the body and alleviate blood lipids and other problems. Good luck soon**.

Improve by adjusting the dietary structure, try not to eat or eat less animal offal, brain, bone marrow, caviar, shellfish, squid, eel, etc.

Eat high-fiber vegetables, melons and fruits.

Drink alcohol in moderation or in small amounts, 45 ml of liquor or 90 ml of dry red or 188 ml of beer daily.

Diet: Eat consistently"Letters and Ando cordyceps flowers", soaked in water and drunk twice, the effect is outstanding.

Eat less fatty foods and more vitamin foods.

The food is light, and Chinese medicine is added to prevent fat absorption.

In a low-salt, low-fat and light diet, food is only one aspect, and the most important thing is to take medicine. Excessive blood lipids can easily cause "blood thickening", which is deposited on the blood vessel wall, and gradually form small plaques (that is, we often say "atherosclerosis"), and these "plaques" increase and enlarge, gradually blocking blood vessels, slowing down blood flow, and in severe cases, blood flow is interrupted, which is easy to cause cardiovascular and cerebrovascular diseases.

Drug lipid lowering often causes liver and kidney damage in the process of lipid lowering. Junzhi Yiya granules are the same directory ingredients of medicine and food, and the small lipid lowering does not hurt the liver. Many lipid-lowering products hurt the liver, excessively deplete the liver's functions, and eventually lead to liver damage.

The product not only does not hurt the liver, but also protects the liver and ensures the normal metabolism of fat in the liver. It can effectively reduce and remove harmful fats - low-density lipoprotein (white fat) and increase beneficial fats - high-density lipoprotein (red fat). Block the possibility of blood lipid re-elevation from the root, and make the blood lipid content moderate and stable, and always maintain a healthy index, so as to truly achieve lipid lowering and more stable lipid, scientific and healthy.

For patients with hyperlipidemia, some lipid-lowering drugs should be selected according to the different types of elevated blood lipids. Patients should pay attention to a low-salt and low-fat diet in their diet, eat more fresh vegetables and fruits, do not eat animal offal and fatty meat, and participate in appropriate exercises. When diet and exercise do not have a certain effect, it is recommended that patients take some hypolipidemic drugs**.

Drinking more blue chrysanthemum tea in daily life is also very good, and the blue chrysanthemum, blue chrysanthemum acid and blue chrysanthemum in the blue chrysanthemum can be improved and cleaned up under the coordination of the abdomen and brain, especially the help obtained by the liver and kidneys is not achieved by other substances. For example, the fat accumulation of the liver, blue chrysanthemum can quickly convert it into energy and act on the whole body, reduce fat accumulation, and prevent fatty liver. The help to the kidneys is concentrated in the decongestion and diuresis, people have a healthy kidney, and the metabolism has a complete cycle.

Hyperlipidemia is often caused by too much intake of high-fat, high-calorie foods and too little exercise. The safest way for patients with hyperlipidemia is to control their diet, avoid tobacco and alcohol, eat more lightly, reduce the intake of edible oil, fried food, high cholesterol and high-fat food, and at the same time adhere to a certain amount of physical exercise.

Hyperlipidemia **includes life interventions and drugs**, commonly used drugs are statins (such as simvastatin, atorvastatin, calcium tablets, rosuvastatin, etc.), fibrates (fenofibrate, benzabibrate, clofibrate, etc.). The main lifestyle intervention is a low-fat diet with appropriate exercise. Therefore, you can eat more high-fiber vegetables and fruits such as onions, shiitake mushrooms, apples, etc., and you can also eat some whole grains.