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4 knots of lotus root, 200 grams of mung beans, 125 grams of carrots. Wash the mung beans and soak them in water for half a day, drain them, wash the carrots, chop them and mash them, add an appropriate amount of sugar to the two things, mix well and set aside. Wash the lotus root and cut it with a knife at the end near the lotus root, leaving the cut part.
Stuff the mixed mung bean and radish puree into the lotus root hole and stuff it until it is stuffed. Then cover the cut part, insert or tie it firmly with a bamboo skewer or string, steam it in a pot of water, and eat it as a snack. Consume regularly.
Lowers blood lipids and softens blood vessels. Indications for hyperlipidemia.
Garlic has a special hypolipidemic and antiplatelet aggregation effect, improve the content of high-density lipoprotein that is beneficial to health, and greatly reduce the risk of coronary heart disease. Eating 1-2 balls of sweet and sour (pickled) garlic on an empty stomach every morning, and drinking some sweet and sour juice for 10-15 days, can make blood pressure drop more durably. Garlic also has a negative side, and it should not be eaten by people with inflammation of the eyes and stomach, especially those with ulcer disease.
After the meal, you can brew a pot of Kunlun snow chrysanthemum, which can have the effect of lowering blood pressure, clearing fat and removing sugar.
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I know that theaflavins can lower lipids.
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Kunlun snow chrysanthemum has the effect of lowering blood lipids and blood pressure, and proper drinking has certain benefits for patients with high blood pressure.
Snow chrysanthemum contains a variety of flavonoids, a variety of essential mineral elements, more than 20 kinds of amino acids, dozens of aromatic compounds, rich organic acids, vitamins, enzymes, polysaccharides, etc., with more than the general flower tea pharmacological effects. The snow chrysanthemum is brewed, the fragrance is rich, the soup color is red and clear, with heat and detoxification, blood circulation and fatigue, ** dry heat and thirst boils swollen poisonous tablets. It has the functions of stomach and spleen, high blood pressure, blood pressure, blood lipid and blood sugar, and can also cause palpitation, gastrointestinal discomfort, loss of appetite, dysentery and swelling.
But there are several groups of people who are not suitable for drinking Kunlun snow chrysanthemum:
The first group of people:
People who have had a history of allergic conjunctivitis with subtilis need special attention, as such people are also prone to allergic reactions when taking chrysanthemums.
The second group of people:
If a person with yang deficiency constitution blindly drinks chrysanthemum tea with the effect of clearing heat and purging fire, it is easy to damage the righteous qi, and it is also easy to cause stomach discomfort and lead to acid reflux.
The third group of people:
People with poor gastrointestinal function, low blood pressure, and low blood sugar should not use snow chrysanthemum.
Category 4:
In winter, people who are more afraid of cold, cold hands and feet, have long urine, red tongue, and are prone to colds and diarrhea, drinking Xueju tea will damage the righteousness, and the more you drink, the more serious the symptoms of yang deficiency will be.
Fifth Category of Population:
It is forbidden for pregnant women, the medicinal effect of snow chrysanthemum may cause harm to the fetus, so women who are planning to become pregnant or who are already pregnant should not drink it.
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It can lower blood pressure, lower blood lipids and improve sleep. It is recommended that you drink Yuexiang Materia Medica Kunlun Snow Chrysanthemum, I have been drinking this brand of Snow Chrysanthemum for a long time, and the effect is very good.
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May lower blood pressure. This is one of the best effects of snow chrysanthemum.
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According to: Xinjiang Kunlun Snow Chrysanthemum Plantation Farm: Kunlun Snow Chrysanthemum has the following effects:
1) Adjust the three highs: Kunlun snow chrysanthemum is a natural plant that has been passed down from generation to generation by the Uygur people. It has high efficiency in lowering blood lipids, softening blood vessels, removing garbage in the body, and achieving the body's fluid balance, mainly for coronary heart disease, hyperlipidemia, and hyperglycemia.
2)**Beauty and beauty: Because Kunlun snow chrysanthemum has the effect of removing waste in the body, it is conducive to fat loss** and detoxification and beauty.
3) Antibacterial and anti-inflammatory: Traditional Chinese medicine believes that wild chrysanthemum flowers are cool, have the effects of dispelling wind and clearing heat, detoxifying and reducing swelling, strengthening the brain and brightening the eyes, etc., and have a strong inhibitory effect on Staphylococcus aureus, diphtheria bacillus and dysentery bacilli; It has obvious effects on pneumonia, rhinitis, bronchitis, sore throat, etc. Therefore, it has the effects of sterilization, antibacterial, anti-inflammatory, prevention of risk and chronic enteritis.
4) Nutrition of myocardium: wild chrysanthemum contains a variety of active ingredients such as inulinol, wild chrysanthemum lactones, amino acids, and trace elements. Its aqueous extract has a significant protective effect on the cardiovascular system, can increase cardiac output, increase myocardial oxygen supply, promote blood circulation, and protect the normal physiological function of ischemic myocardium.
5) Cleansing the liver and brightening the eyes, benefiting the liver and replenishing yin, beautifying and nourishing the skin, moistening the intestines and laxative. It has a certain effect on relieving symptoms such as visual fatigue caused by excessive eye use and liver damage caused by alcohol consumption.
6) Improve sleep quality: Long-term drinking of Kunlun snow chrysanthemum has a very good effect on people with frequent insomnia.
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It is understood: Xinjiang Kunlun Snow Chrysanthemum Plantation understands: Kunlun Snow Chrysanthemum has the following effects:
Lunxue chrysanthemum is a herbaceous plant, the chrysanthemum flavor is rich, the soup color is red and clear, the taste is bitter, pungent, slightly cold, and returns to the lungs and liver meridians. Kunlun snow chrysanthemum is a natural plant that has been passed down from generation to generation by the Uygur people.
Scientific studies have shown that the composition of Kunlun Snow Chrysanthemum contains volatile oils, chrysanthemum, adenine, choline, stachhydrine, tillerine, flavonoids, chrysanthemums, vitamins and 18 kinds of amino acids. The amino acids contain cystine, which is rare in other chrysanthemums, and the content of phenylalanine, lysine, and glycine is higher than that of most other varieties. Kunlun snow chrysanthemum also contains 15 kinds of trace elements, the content of calcium, iron, magnesium, manganese and other nutrients in trace elements are higher than other chrysanthemums, and the harmful elements are lower than other chrysanthemums.
The total brass content is much higher than that of the other 20 chrysanthemum brewed drinks.
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It is effective to soak your feet in baking soda.
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Drinking snow chrysanthemum tea often has a miraculous antihypertensive and lipid-lowering effect, and has a good characteristics of clearing the liver and brightening the eyes, benefiting the liver and replenishing yin, beautifying the skin, moistening the intestines and laxative, and has a certain alleviating effect on the symptoms of visual fatigue caused by excessive eye use and liver damage caused by drinking, and drinking this tea before going to bed will not cause insomnia, but has the effect of calming the nerves.
Discussions]: "Xinhua Compendium of Materia Medica": Whole herb: sweet in taste, flat in nature. It has the functions of clearing heat, detoxifying and dissipating dampness. It is used for acute and chronic dysentery, eye redness, swelling and pain, damp heat dysentery, dysentery, etc.
So so much efficacy young people can also drink.
The usage and dosage of snow chrysanthemum The brewing method of snow chrysanthemum is simple, it can be brewed directly in a teacup like green tea, or it can be brewed in a teapot like black tea or pu'er, the specific way depends on each person's preference, and the reference dosage of drinking snow chrysanthemum according to different needs:
1) General drinkers (daily health care, insomnia, **beauty, etc.): 1-2 grams (or 12-15 flowers) per day, you can drink directly in a cup, the first bubble is quickly rinsed with a little boiling water above 95 ° and then poured out, wash away impurities and dust, each cup can be brewed 5-6 times, or until the color basically fades. If it is drunk after dinner, it has a good effect on people who often suffer from insomnia.
2) Prevention and adjustment of three highs: 3 grams per day, can be divided into 3 cups, 1 gram per cup (12-15 flowers), each cup can be brewed 5-6 times, until the color basically fades (the method is the same as above), you can also use 3 grams of snow chrysanthemum together with a small teapot to drink;
3) Patients with high blood pressure, hyperlipidemia and high blood sugar: 3-6 grams per day, snow chrysanthemum can be used instead of tea for long-term drinking. If you use a teapot to brew, 3 grams of snow chrysanthemum per pot can be brewed 6-8 times (the teapot capacity is 250 ml as an example).
For teacup brewing, each cup is put into the snow chrysanthemum gram or so. Usually, after drinking snow chrysanthemum continuously for about a month (a total of 100-150 grams), the symptoms of the three highs will be significantly improved.
Generally, 2-6 grams per day is sufficient.
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