What to do if you have high blood lipids?

High blood lipids, poor cardiovascular disease, 1 food soaked in water, blood pressure and lipid reduction, blood vessel health.

Don't be afraid of high blood lipids, 1 kind of dried flowers to drink tea, lower cholesterol, cardiovascular and cerebrovascular health!

People with high blood lipids are very common in life, especially the elderly, people with high blood lipids must not be lucky, thinking that relying solely on diet regulation can reduce blood lipids, which is unachievable, only for those with mild high blood lipids, we can start on the diet, strengthen exercise, and return blood lipids to the normal range. Let's take a look at what is good to eat for high blood lipids?

Pueraria lobata porridge. Pueraria lobata is rich in nutritional value, containing flavonoids, which can clear away heat, lower blood sugar and lower blood lipids. 30g of kudzu root powder and 50g of rice are boiled together to make porridge, which is more suitable for elderly patients with diabetes and hyperlipidemia.

Stew fungus soup. 50g of black fungus and 50g of white fungus, then soak and wash it, add water and stew. Drinking it once a day, divided into 10 times, has certain benefits for alleviating the symptoms of diabetes, hyperlipidemia, backache and tinnitus.

Yam barley porridge.

60 grams of yam and 30 grams of coix seeds, boiled porridge together. It is more suitable for patients with all types of diabetes, especially those with weak spleen and stomach, thirst and hunger. The yam has a sweet taste, is neither cold nor dry, and has the function of nourishing the spleen and stomach and nourishing the lungs and kidneys.

Coix seed has a sweet taste, a slightly cold nature, and can cure thirst.

Chrysanthemum porridge. Chrysanthemums are dried and ground to the end, first boil porridge with 50 grams of rice, and then add 10 grams of chrysanthemum powder to boil. Chrysanthemum porridge has a certain effect on relieving dry eyes and dizziness in diabetic patients with hyperlipidemia.

High blood lipids should first be controlled by diet, low-salt, low-fat and low-cholesterol diet, eat less greasy food, animal liver, egg yolk, eat more vegetable protein, and then quit smoking, hangover, and strengthen physical exercise. If the blood lipid is elevated significantly, and it cannot be improved by diet and physical exercise, you can go to the local hospital to make it clear that lipid-lowering drugs can be used in addition to the ****, such as: statins, fibrates and other drugs, statins include atorvastatin, bevastatin, rosuvastatin, etc., fibrates include clofibrate, libet, etc., lipid-lowering drugs are relatively large, and liver and kidney function need to be monitored regularly.

Insist on taking hypolipidemic drugs, eat a reasonable diet, reduce large fish and meat, strengthen exercise, and quit smoking and alcohol.

There may be many friends with high blood lipids who know that high blood lipids mean not eating more meat and exercising more. Actually, it's not like that, in other words, it's not just that. You can drink the tea of Majestic Qing to effectively control blood lipids and help regulate blood sugar.

First of all, we need to know that if the blood lipids are high, the impact on blood and blood vessels is very large. One is to affect the flow rate of blood, because we all know that for viscous blood and normal blood, blood with higher viscosity must flow slower. Another thing to note is that patients with high blood lipids are prone to arteriosclerosis.

We are no strangers to arteriosclerosis, which can easily lead to narrowing or even blockage of blood vessels. Therefore, if we usually find that blood lipids are high, we must pay enough attention to prevent the occurrence of cardiovascular and cerebrovascular diseases, and the other is to further diagnose and treat patients with cardiovascular and cerebrovascular diseases.

So the question is, what should we pay attention to when blood lipids are elevated? As mentioned above, meat must be controlled, this kind of emphasis, do not eat fatty meat, and at the same time control the meat with high cholesterol content in animal offal, it is best not to use it, otherwise it is easy to increase blood lipids. Another thing to emphasize is that if the blood lipids are not only mildly elevated, then they need to be controlled by drugs, and it is necessary to take drugs to lower blood lipids, and to increase exercise appropriately, eat more vegetables, and regularly review blood lipids and liver function (lipid-lowering drugs may damage liver function).

Elevated blood lipids need to look at the test results whether cholesterol is significantly elevated, or triglyceride is the main elevation, because the choice of drugs needs to be based on these two types of blood lipids. If cholesterol is significantly elevated, statin drugs are needed, including simvastatin in the first generation, and atorvastatin, which is now used in many ways, and other statins. If triglycerides are significantly elevated, fibrates are needed, and fenofibrates are commonly used.

High blood lipids, try to check the liver function before taking lipid-lowering drugs, and you must pay attention to avoid taking lipid drugs at the same time, so as not to cause liver damage and other complications.

High blood lipids should first be improved in terms of lifestyle and eating habits. Eat more low-fat foods, such as fresh fruits, vegetables, seafood, whole grains, control total calories, burn calories through exercise, and**, if still high, take oral medications**.

If you find that your blood lipids are high. First, attention should be paid to reducing the intake of fried foods with fats and fats. Second, it is necessary to exercise properly. Because proper exercise can metabolize excess body fat and can also play a role in lowering blood lipids.

Hyperlipidemia mainly includes lifestyle interventions and medications. Lifestyle intervention is the basic first measure, and secondary dyslipidemia is mainly the primary disease.

High blood lipids should first depend on the severity of high blood lipids, and on the other hand, it depends on which type of elevation is predominant. If it is said that triglyceride is mainly elevated, this situation must first be controlled by diet, and it must be based on a light diet, and at the same time it is necessary to exercise, especially for obese patients, it is very important to exercise and control weight and consume fat. The second is to quit smoking and limit alcohol, and develop good living habits.

Symptoms of high blood lipids.

1. Dizziness is one of the common early symptoms of hyperlipidemia, especially in middle-aged and elderly people, who often feel unclear after getting up in the morning, which can be changed after breakfast, and it is easy to be sleepy in the afternoon, but they are very awake at night. This is something to focus on.

2. Yellow, orange or brownish-red nodules, plaques or rashes appear on some parts of the body. There are many dark spots on the face and hands in a short period of time.

3. Leg cramps are frequent, and muscles are often tingling, or calves are cold and numb. This is a sign of cholesterol accumulation in the muscles of the legs. This is especially important to distinguish from symptoms of calcium deficiency.

4. Blurry vision, or vision loss. This is caused by the blood becoming viscous and slowing down, causing temporary ischemia and hypoxia of the optic nerve or retina.

Patients with high blood lipids are mainly divided into the following aspects:

1. Control your weight. In general, patients with central obesity are more likely to develop hyperlipidemia, and after weight loss, blood lipid disorders can also return to normal. Clause.

2. Exercise. Physical activity not only enhances cardiopulmonary function, improves insulin resistance and glucose tolerance, but also reduces body weight, lowers plasma triglyceride and cholesterol levels, and increases HDL cholesterol levels. Clause.

3. Quit smoking. Quitting smoking lowers plasma cholesterol and triglyceride levels and can also raise HDL cholesterol levels. Clause.

4. Diet**. Maintaining an ideal body weight through diet** provides good control of blood lipids. Clause.

5. Drugs**. Statins and resins are the main drugs to reduce serum total cholesterol and low-density lipoprotein cholesterol, and fibrates and niacin are the main drugs to reduce serum triglycerides. Clause.

6. Non-drug treatment of severe dyslipidemia**. Some patients with dyslipidemia can achieve ideal lipid regulation by adjusting their diet and changing their lifestyle. A very small number of patients have very high blood lipid levels, and it is recommended that patients with genetic abnormalities can be treated with plasma purification** and surgery**, and gene** may overcome refractory hereditary dyslipidemia in the future.

If you find that your blood lipids are elevated, you should first adjust your diet and avoid eating foods that cause elevated blood lipids, such as animal fats, fatty meats, animal offal, egg yolks, squid, etc. Eat more low-fat foods, such as fresh fruits, vegetables, seafood, whole grains, as well as oats, fungus, celery, etc. At the same time, it is also necessary to actively improve your lifestyle, do more physical exercise, do more aerobic exercise, lose weight, and quit smoking and alcohol.

If the blood lipids are still abnormally elevated after adjusting the diet and changing the lifestyle, cholesterol can be administered**. Patients with hyperlipidemia combined with acute coronary syndrome, coronary heart disease, diabetes, metabolic syndrome, etc., are extremely high-risk patients and need to use statin drugs**, such as atorvastatin, rosuvastatin, simvastatin, etc. If cholesterol is normal but triglyceride levels are abnormally elevated, fibrates, such as fenofibrate, can be used to lower triglycerides.

If you still have stubborn hyperlipidemia after **, or if there is familial hypercholesterolemia, you can use cholesterol absorption inhibitors**, such as ezetimibe. High blood lipids should be carried out**, through the improvement of sexual lifestyle, that is, appropriate weight loss, active exercise, and then adjust the diet, deal with some high blood sugar problems, etc., so that the blood lipids still cannot be in the normal range, it is necessary to carry out drugs**, if it is mainly cholesterol increase, it is necessary to lower cholesterol**, mainly statins or ezetimibe simvastatin tablets**.

If it is due to the increase in triglycerides, it is mainly carried out with fibrates**, of course, other drugs, such as niacin, can also be used to reduce triglycerides. If you are using both statins and fibrates for mixed hyperlipidemia, statins and fibrates should be taken separately in the morning and evening, because the side effects of taking them together will be greatly increased.

When elevated blood lipids are found, the following measures can be taken to improve.

First, control the ideal weight, generally speaking, obese people are more likely to develop hyperlipidemia. When obese people lose weight, hyperlipidemia can be abnormal.

Second, get physically active, because exercise not only strengthens the heart and lungs, but also reduces weight and lowers plasma, cholesterol and triglyceride levels.

Third, when elevated blood lipids are found, it is necessary to quit smoking, because smoking can raise plasma, cholesterol, and triglycerides.

Fourth, it is necessary to carry out dietary control. Because the lipids in the plasma are mainly food, by controlling the diet, not only can the plasma cholesterol level be reduced. At the same time, it helps.

Fifth, lipid-lowering drugs can be used if necessary in cases where lifestyle interventions are not effective in lowering uric acid. However, before using lipid-lowering drugs, it is necessary to strictly grasp the indications for drug use and pay attention to whether there are adverse reactions of drugs.

Most patients with dyslipidemia can achieve the ideal effect of lowering blood lipids by adjusting their diet and changing their lifestyle.

High blood lipids are divided into two aspects, one is to control the diet. The second is the drug**. Diet control is mainly to limit foods that are high in finger fat, such as large fish and meat.

Patients should eat more fish or vegetables, as well as coarse grains, which can effectively reduce blood lipids. Drugs such as statins, drugs and folic acids.

In recent years, with the improvement of people's living standards and per capita income, people are more casual about their diet, and they can eat whatever they like.

Patients with high blood lipids should first adjust their diet to achieve four lows and one high, that is, low cholesterol, low calorie, low sugar, low fat, and high fiber diet, and should insist on exercise and weight control. Develop regular lifestyle habits and take lipid-lowering drugs such as statins, fibrates, and niacin under the guidance of a physician.

Patients with high blood lipids are advised to avoid foods with high fat content and adopt a low-oil, low-cholesterol diet. At the same time, attention should be paid to supplementing trace elements such as copper, iron, zinc, etc., and vitamins and calcium should be appropriately supplemented. Patients are advised to eat a light diet and eat more fresh fruits and vegetables.

High blood lipids require attention to a healthy diet and a reasonable diet. At the same time, you can seek medical attention.

Hyperlipidemia is a condition in which fat metabolism or dysfunction makes one or more lipids in the blood plasma higher than normal. Hyperlipidemia is a systemic disease, but the conditioning of hyperlipidemia is also relatively easy, usually in the case of not severe, without the help of drugs, more attention in daily life can achieve the effect of conditioning. Arrange your life and work rationally, exercise appropriately to burn fat.

If it exceeds the normal value, we have to choose some lipid-lowering drugs to intervene, such as Majestic Green Tea can alleviate and improve high blood lipids.

It is recommended to quit smoking and alcohol, regularly monitor blood lipid levels, and consciously carry out dietary control in combination with lifestyle habits. Eat more light, low-fat foods, eat more fresh vegetables and fruits, and use more vegetable oils for cooking. Eat less animal liver, sweets, fried foods and other foods that are high in calories.

**Method: There are 2 more methods of hyperlipidemia:

1. Drugs**: The use of drugs is mostly different due to different pathologies, and statins and resin drugs are used to reduce serum total cholesterol value and low-density cholesterol value.

2. Others**: Most patients with hyperlipidemia can achieve a more ideal effect of lipid regulation by adjusting their diet and improving their lifestyle, but there are also a few patients with high blood lipid levels, such patients are often genetically abnormal, and blood lipids can be reduced by plasma purification**, surgery** and other means.

Precautions: For hyperlipidemia, first pay attention to the balance of diet, if there are genetic factors, such as the father or mother is hyperlipidemia or has coronary heart disease, diabetes, then the child may develop hyperlipidemia.

Such people must pay attention to a balanced diet and do not eat things that contain too much starch.

Secondly, do not eat foods that contain fat or cholesterol, such as fatty meat, animal offal, etc.

In addition, it is necessary to maintain a good mood and exercise appropriately.