What are the benefits of juice for the body, please, thank you

Juice can be for body maintenance**, can also be for fat people**, is the best for summer, he has quality in it, can supplement vitamin ABCD and so on.

Everyone has said a lot about the efficacy of fruit juice, and I also came to join in the fun, I think everything to eat should be based on your own physique, for example, watermelon is cold, and people with a cold body should eat less.

Unless it is a pure natural juice squeezed in a juicer, ordinary fruit juice will prevent calcium absorption.

Concentration is the essence! Juice is concentrated!

1. Freshly squeezed juice without additives: In daily life, you can drink some freshly squeezed juice without additives, such as orange juice, watermelon juice, tomato juice, etc., these juices are rich in vitamins and dietary fiber, and moderate drinking can be for the human body. Supplementing nutrients is good for physical health;

2. Milk products: You can drink some milk and yogurt in moderation, which contains lactic acid bacteria, calcium, protein and other substances, and moderate drinking is beneficial to health. Pay attention to moderate drinking to avoid gastrointestinal discomfort, and try to choose low-sugar or sugar-free yogurt to prevent excessive sugar intake from causing obesity;

3. Tea drinks: Most tea leaves will contain tea polyphenols, amino acids and other substances, which have a certain antioxidant effect, so you can drink some low-sugar or sugar-free green tea and black tea drinks in moderation, which also has a certain amount of good regrets for your health.

There are many benefits to the body, it can supplement the vitamin C needed by the body, and then it can also improve the body's resistance and immunity, can enhance the ability to resist disease, can prevent constipation, can lower blood sugar, can stabilize blood pressure, can also reduce cholesterol, can enhance gastrointestinal function, can delay aging, can make ** better.

It can be supplemented with vitamins, minerals and dietary fiber, intestinal peristalsis can be promoted, constipation can be prevented, limb weakness or malnutrition can be prevented, and then appetite can also be increased. It can delay aging and whiten**.

You can get a good digestion, and you can also protect your stomach, and you can anti-aging, you can supplement vitamins, you can help cell regeneration, you can also absorb nutrients, and you can detoxify.

It can supplement various nutrients needed by the body, supplement vitamins, lighten pigmentation, whiten **, and can improve body resistance, promote digestion, and help gastrointestinal peristalsis.