My man is 16 years old and only 147cm tall, what should I do?

Exercise more and play basketball for 3 months when spring just comes. This can also help grow taller.

Don't worry about this now, you have to put your mind in place, it will help you grow taller.

Don't be afraid, some people will grow up in high school, and I have a classmate who was about the same height as me in junior high school, and now he is a head taller than me, and I am almost crazy, and every time he always shows off his altitude in front of me.

Everyone's physical development is not certain, and maybe you'll be taller next year. Boys, don't worry. Oh, remember to buy calcium to replenish boneswill grow taller.

Don't worry, think about Ryoma-san's advice: Drink more milk, play tennis, and you will definitely grow taller, I have already done experiments on myself

liangshan20007 ..

Isn't it a bit too much for you to say that to a 16-year-old boy?

It's normal to be 16 years old.

It depends on whether your parents are tall or not. If mom is over 160 and dad is over 173, then there is basically no problem. The boys are all late.

One of my classmates was 1.60 meters before he was 19 years oldSince the age of 19, he has grown rapidly, and now he is more than 1.8 meters. Don't worry, you're still young

A few women grew taller in a few days!

If you want to grow taller, let's give you a few practical tips:

First, we should pay attention to adequate sleep, people secrete a large amount of growth hormone during deep sleep, especially growth hormone for long bones is secreted during sleep.

The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones.

The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller.

In fact, if you want to grow taller, I don't think you need to take health supplements, because these are useless (because I have eaten them before).My mother said that drinking Tianqi soup, which is pork bones or chicken pot Tianqi, can help grow taller. I also drink Tian Qi soup a lot, and I think it's quite effective (but I don't know if it's suitable for everyone).

In addition, you also need to do more exercise, play basketball, and run. There are also ligaments that can be pulled often, and the teacher said that it is good for growing taller!

I hope mine can be helpful to you, and I hope you can.

I'm about 167 now, my dad is about 173, I'm wearing shoes, I'm about 15 years old with my dad, and I'm definitely going to grow taller, not to mention boys, if there is no problem with hormone secretion, by 23 years old.

It's only 15, don't worry, it can still grow.

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

Your parents are not tall because they won't grow, at most a few centimeters, and I've only grown centimeters tall since I was 17 years old and now I've only grown 4 centimeters. If you consume more protein every day and play more basketball, you should be able to get about a centimeter taller.

Drink milk every night, I've been drinking milk since I was a child, my parents aren't tall, but I'm tall.

It doesn't matter, the height is not tall enough, it's good to have the ability, men, there is always something to shine in, appearance is not so important.

First of all, some genetic factors are impossible to avoid, the day after tomorrow want to grow taller, I personally feel that we should 1, reasonable adjustment of diet, not partial eating, not overeating, 2 life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, pillow should be less than 5cm, 3, pay attention to their own health care, maintain physical and mental health, enrich cultural and recreational life, emotional stability, 4, appropriate exercise, such as playing basketball, exercise to give a certain degree of longitudinal pressure on the bones, and so on.

The above is a little personal opinion of mine, and it may not be useful, but you can try it, I hope it will work.

Body hair skin, finger parents. If there is a short, there will be a long.

Nature's gift, no matter how urgent it is, is useless. Why not relax your mentality, the lining is still small, the girl is easy to deceive, soak a girl. It's going to be hard in the future.

There are many sports training methods that are conducive to growing taller, and the following is a set of training methods designed for Akhmetov, an international athlete and Soviet high jump champion, because he was not tall, because he was not tall. This law made Akhmetov, who had stopped growing taller for two or three years, grew 23 cm taller in four years at the age of 17 and 20.

Jogging for 5-7 minutes.

Flexibility and relaxation exercises Leg splitting, swinging, shaking 18-20 minutes.

Horizontal bar drape Try to relax the body, two sets without load, each set of 20 seconds; One set with a load of 5 to 10 kg (weights tied to the feet).

Hanging head down (feet held with straps) Two sets without load, 15 seconds each; One set with a load of 5 to 10 kg.

Jumping, touching high with both hands (branches, rebounds, ceilings, etc.). Two sets of double-legged jumps, left-legged jumps, and right-leg jumps, each set of 10 reps. Each set is intervened for 5 8 seconds, and the leg change time is rested for 4 to 5 minutes. Jump as high as you can.

Climb a hill 20 to 30 meters high, try to speed as fast as you can, and then run down at a sprint. Repeat 3 4 times.

Ask a companion to help one person grab your hands and one person grab your legs, and both gently vibrate your torso 2 3 times in opposite directions at the same time, 15 20 seconds each.

In addition, swimming, basketball, volleyball, and various exercises should be involved. Physical activity is as diverse as possible, with ball games, jumping, cycling, skiing, skating, running, etc. Among them, the main one is jumping, which should be jumped as hard as possible 200 times a day.

Hope it helps.

It depends on your family situation Your parents' height == Some are late grows up, especially boys, don't worry, men generally grow up to 23 years old, and the level is stereotyped You are still young.

Playing basketball and skipping rope can increase height, and our teacher said eat more nutritious things

You can try a combination of diet and exercise, you can grow taller at the age of 17, and you can definitely do it with perseverance, believe you.

It doesn't matter, Lei Feng is 165cm, and he is also very popular. All you have to do is increase the insole with booster shoes.

It doesn't matter, maybe you're late.

Playing basketball is very effective, exercise more.