Is it good for the body to be online regularly? Please, thank you

In fact, I don't think there's any harm in hurting the Internet, the key is yourself! If you have the perseverance and control, make good use of him, in fact, there are many benefits of going online. Computers are by far the best means of communication and a friend.

When you encounter any problems in any aspect, you can ask him to help solve them. For example, in terms of study, psychology, family and career, you can check the Internet if you encounter problems, which is very convenient. You can also make a lot of friends online without too many worries.

But you must remember that it is best not to go online for more than two hours at a time, otherwise it will really be harmful, that is, you will get myopia!

The advantage is that you can easily and quickly obtain information, as well as play some interactive games You can always find friends with your own mentality on the Internet, and communication is also very convenient, in short, the Internet is another impact on the lifestyle of human society after the emergence of television, if you think the Internet is a waste of time, you can restrain yourself from contacting less, but you can't avoid him The disadvantage is that staying up late will disrupt the normal rhythm of the body, which will affect vision, gastrointestinal tract and sleep. Staying up late can be detrimental to your health. Because the human adrenocortical hormone and growth hormone are secreted during sleep at night.

The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development; The latter is produced only after falling asleep, which not only promotes the growth and development of adolescents, but also delays the aging of middle-aged and elderly people. Therefore, the best time of day to sleep is between 10 p.m. and 6 a.m. It is necessary to pay attention to strengthening nutrition, and should choose low-quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., and can also eat some dried fruits such as walnuts, jujubes, longan, peanuts, etc., which can play an anti-fatigue effect.

The second is to strengthen physical exercise. Exercise according to your age and interests to improve your physical fitness. The first problem of frequent Internet access is radiation, the second problem is that the limbs are in a state for a long time, which is easy to produce fatigue and discomfort, and if it is serious, it will cause lesions, such as cervical pain, lumbar muscle strain, etc., The third problem is that the nerves have been in a state of tension, which will also cause damage to the nervous system, and you will feel nervous fatigue, insomnia, and dreams!

The fourth problem is, of course, that being in front of the computer for a long time will of course reduce the interaction with relatives and friends, and social skills and interest in communication will also decline

Not to mention surfing the Internet, it's not good enough to be in front of a computer.

1.Reduces the body's own immune function.

2.Wear out the middle gas.

3.Damage to the liver, directly reflected in the disease of the eyes.

4.Reduces musculoskeletal coordination in the human body and causes movement disorders.

5.Resulting in insufficient blood supply to the affected skeletal environment, which is directly reflected in the cervical spine, lumbar spine, and scapular region.

6.Decreased social thinking skills.

7.Decreased sociolinguistic skills.

1. Promoting cell carcinogenesis.

2. Hypertension and heart disease.

3. Electromagnetic wave allergy.

Don't work in front of the TV or computer all the time, change your posture appropriately, and massage your eyes. Excessive eye fatigue can also affect the liver.