How to solve perennial insomnia and dreams, and what to do with long term insomnia and dreams?

Do not easily use hypnotic sedative drugs, because it has a feeling of drowsiness after waking up in the morning, easy to become addicted, after stopping the drug, etc., it is not suitable to take it for a long time If insomnia and dreams occur, first find the cause from your own psychology or seek help from a psychologist Sleep is a habit to a considerable extent, so maintaining good physiological habits and following the natural laws of sleep is the best way to prevent sleep disorders. I often have insomnia, how can I improve sleep, insomnia, dreams, how to regulate insomnia, and dreams.

This little trick to solve insomnia, must get!

Massaging acupuncture points is indeed effective in relieving insomnia, as long as the acupuncture points are found and the massage techniques are correct, the results are still good. So, there are so many acupuncture points in the human body, which acupuncture points are massaged? In fact, the use of medicine is like the use of soldiers, not in the number of soldiers, but in the surprise of attacking its unpreparedness, and surrendering without a fight.

So, the same is true for massaging acupuncture points, generally speaking, there are three acupuncture points that are good for relieving insomnia.

1.Sleeping holes.

In addition, this acupuncture point also has a relieving effect on headaches, dizziness, heart palpitations, irritability, hysteria, epilepsy, mental illness, deafness, high blood pressure and other conditions. In general, it is done by kneading 30 times clockwise and counterclockwise, or tapping the acupuncture points with your fingertips for 1 3 minutes.

For the location of the sleeping acupoint, presumably many people also want to know, this acupuncture point is actually as long as you find the Fengchi acupoint and the pampong acupoint on the head, you can find the sleeping acupoint. The Fengchi acupoint is in the back of the neck, under the back of the skull, in the fossa on the outer edge of the two large tendons, flush with the earlobe, and the pampong acupoint is behind the earlobe, when the depression between the mastoid process and the mandibular angle, the midpoint of the line between the two acupuncture points is the sleeping acupoint.

2.Shenmen Cave.

In addition, it also has a conditioning effect on heartache, upset, palpitations, apprehension, forgetfulness, dementia, epilepsy and other mental and mental diseases, as well as hypertension, chest and hypochondria. This acupuncture point can be pricked with acupuncture or massaged, generally 60 times clockwise and counterclockwise.

For the location of the Shenmen acupoint, it is actually easier to find, because this acupoint is on the wrist, that is, at the ulnar end of the striated stria on the palmar side of the wrist, and the radial depression of the flexor carpi ulnaris tendon, which is the Shenmen acupoint. Generally, when operating the Shenmen acupoint, it is best to massage, pinch and press before going to bed at night.

3.Three yin sex.

The acupuncture point of Sanyin Jiao is more peculiar, it is the acupoint of the intersection of the three yin meridians (liver, spleen, kidney), which has the effect of regulating qi and blood, and has a regulatory effect on palpitations, insomnia, and high blood pressure, and also has a regulatory effect on spleen and stomach diseases such as intestinal sound, abdominal distention, diarrhea, menstrual irregularities, lower belts, infertility, delayed labor, and other genitourinary diseases.

The position of the acupuncture point is also relatively easy to find, on the inner side of the calf, 3 inches on the tip of the inner malleolus, and the posterior edge of the medial edge of the tibia, the general simple method of taking the acupoint is to go straight to the tip of the inner malleolus with 4 horizontal fingers.

The problem of insomnia, as long as you use the right method, can actually get twice the result with half the effort. When using massage**, it is also important to maintain a good state of mind. The so-called calm heart is naturally cool, and having a pampered and unfazed mentality is also a good adjunct to alleviate insomnia.

Don't put too much pressure on yourself and cooperate with the doctor**.

Go to the hospital and see what the doctor says, prescribe some sleeping pills to eat, but don't take too many sleeping pills.

Don't put too much mental pressure on yourself, and at the same time it is recommended to go to the sleep department of the hospital and seek help from a doctor.

It's better to go to the hospital to see some doctors to check your physical condition.

Long-term insomnia will affect your health, so it's better to see a doctor.

I am tired and half dead from work during the day, and I want to sleep when I am tired and standing, and I see how you have insomnia.

Soaking your feet before going to bed can help with insomnia. Do more aerobic exercise on a regular basis.

Don't sleep during the day, make the itinerary full, get tired and sleep more soundly at night.

If you have long-term insomnia and dreams, you should still go to a doctor to regulate your body.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Ditch unnecessary socializing and spend the time you free up for running, swimming, or partying with friends.

Listen**, put down your phone, and create a good sleeping environment.

Take a short lunch break during the day to help you sleep at night.

Fatigue and annoyance can't sleep, sour jujube kernel soup is the master.

The two symptoms of insomnia rhinitis are too uncomfortable, and this deeply experienced [picking the nose] [picking the nose].

Exercise, demand from yourself, don't set your goals too high, go with the flow.

Exercise more and eat more fruits.

When there is often insomnia and dreams, it is best to go to the hospital first, rule out the situation caused by the disease, pay attention to develop a good mood in daily life, do not be overly excited, do some relaxing activities before going to bed, soothe your emotions, can be a good improvement in insomnia and dreams.

cause analysis; There are many reasons for insomnia and dreams, such as liver and kidney disease, kidney deficiency or calcium deficiency, lack of some trace elements, excessive excitement before going to bed, or excessive mood swings, which may lead to this condition.

It is recommended to develop good sleep habits in daily life, do not stay up late, pay attention to a balanced diet, develop a good mood, and do not do too intense exercise before going to bed.

To regulate insomnia and dreams, it is necessary to maintain a regular schedule and rest, exercise appropriately, let the body relax better, alleviate insomnia, and maintain a good sleep environment, improve sleep quality, and alleviate the symptoms of dreaminess.

If I often have insomnia and dreams, I feel that I am definitely stressed or have a nervous breakdown. It is best to find a Chinese medicine practitioner to take some Chinese medicine to recuperate. Poor sleep quality can affect physical health.

Insomnia and dreams are caused by restlessness.

For headaches caused by long-term insomnia and dreams, it is necessary to focus on long-term insomnia and dreams. Patients don't need to worry too much, if it is the physiological structure of normal sleep, they will not feel too many dreams, and the reason why they dream a lot is because of problems with the sleep structure.

**Headaches caused by long-term poor sleep, the focus is back on insomnia disorders. It may be necessary to go to a specialized hospital for sleep assessment, and it is necessary to specifically analyze whether there is poor sleep quality and sleep efficiency in the long term. If difficulty falling asleep is causing poor sleep, sleep-inducing drugs such as zopiclone, dexzopiclone, sinosi, and zaleplon may be given.

If it is difficult to maintain sleep, sleep maintenance drugs will be given, and if there are problems with both aspects, there are also good physical ** and medication**. If the patient has poor sleep due to the pressure of working at night or during the day, sleep aids that can regulate mood can be given at the same time, such as trazodone and mirtazapine.

Therefore, if you have a headache because of poor sleep, the focus is still on improving your sleep. If there is a headache, you should find a specialist for evaluation, because the headache has other more serious **, after ruling out the serious**, the headache caused by insomnia is really caused by insomnia**, and the prognosis headache for insomnia treatment will naturally recover well.

Frequent insomnia and dreaminess are related to the physiological cycle of sleep, which is the latent period of falling asleep before falling asleep, entering light sleep after falling asleep, and then entering rapid eye movement sleep after stage 1 to 4. Dreams are mostly generated during REM sleep, and the closer to the early hours of the morning, the longer the REM time, that is, in the sleep cycle, REM sleep for too long will lead to increased light sleep, causing insomnia. Patients with insomnia and dreaminess may be given appropriate pharmacological interventions to increase deep sleep and decrease light sleep.

The first step is to get into the habit of sleeping regularly. Then you can do some exercise during the day, of course, this kind of exercise is suitable for you.

Is it a lot of stress or a lot of things to do lately? Or maybe it's something that I've always remembered.

Insomnia and dreams are often caused by excessive excitement before going to bed, excessive psychological pressure, and irregular living habits. Insomnia and dreaminess need to be addressed according to the cause, such as not engaging in overly excited activities before bedtime. You can listen to ** to relax your mood, and those with too much psychological pressure should adjust your emotions

If it is a long-term sleep disorder, it is very tricky, not only to find the cause of the sleep impact, but also to find a way to deal with it. It is also necessary to relax the mood, adjust the work and rest, and develop good sleep habits. In general, taking medication is not the best way to do so, and you can refer to the relevant scriptures.

"Fu Dubo's 2920 Sleepless Nights".This is a diary written by a friend who has had a rough life, and his experience has helped many friends who have insomnia. I would like to introduce you to a recipe for boiled mushrooms with carrots from my hometown:

Material. Ingredients: 150 grams of carrots, 50 grams of mushrooms, 30 grams of soybeans, 30 grams of broccoli.

Seasoning: 5 grams of salad oil, 5 grams of salt, 2 grams of monosodium glutamate, 1 gram of sugar.

Method. 1.Peel the carrots and cut them into small pieces, cut the mushrooms into pieces, soak the soybeans and steam them, and change the broccoli into small pieces;

2.Boil the oil in a pot, add carrots and mushrooms and stir-fry several times, boil into the clear soup, and cook over medium heat;

3.When the carrot pieces are boiled, add soaked soybeans and broccoli, add salt, monosodium glutamate and sugar, and cook thoroughly to eat.

Drink hot milk. Drinking a glass of sweetened hot milk before going to bed has shown that it can increase the secretion of insulin in the human body, increase the entry of amino acids into brain cells, and promote the secretion of serotonin in the human brain during sleep; At the same time, milk contains trace amounts of morphine-like substances, which have a calming and calming effect, thereby promoting the human body to sleep peacefully.

6) Proper sleeping position. Sleeping positions are of course comfortable and can vary from person to person. But sleeping on the side is better, health practitioner Cao Cishan pointed out in "Sleep Tips":

Bend your left foot on your left side, bend your left arm, support your head with your hands, stretch your right foot, and place your right hand between your right thighs. The right decubitus position is reversed. "This sleeping position is conducive to relaxation and a restful night's sleep.

7) If you are tired and have difficulty sleeping, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. Because the aromatic taste of this type of fruit has a calming effect on the nervous system; The sugar in fruits can inhibit the cerebral cortex and make it easy to fall asleep.

Dream because the nerves are too tense, you can take a hot bath before going to bed, relax, and listen to some light **, it can be easier to fall asleep, I hope it can help you.

Exercise before going to bed and take a shower.

**Insomnia, from the perspective of clinical application, if it is a mild patient, it can be controlled by appropriate use of diazepam drugs, but it is important not to use it for a long time to avoid drug dependence. In addition, insomnia patients should develop better living habits, such as walking more after dinner, exercising more, etc., which are very helpful for the recovery of insomnia.

This Chinese medicine makes you sleep more soundly!

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

One trick to solve insomnia and dreams.

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

This Chinese medicine makes you sleep more soundly!

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

Your gastrointestinal function must be not very good, right? Regulates the stomach and intestines, and you will sleep better.

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

This Chinese medicine makes you sleep more soundly!