Body fever, insomnia, dreams, headache 20

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Let's go to the doctor, although there are many people here, but it is not necessarily professional.

Anyone can be empty, and girls are no exception. Sweating is not only weak, but you are not necessarily kidney deficiency.

Insomnia will definitely lead to fever all over the body, because you can't sleep when you sleep, your heart is very irritable, you will definitely feel hot all over your body, and your mood is very irritable, the best way is to maintain a good mood, do some exercise every day, don't do this at night, help sleep.

Most patients with insomnia do not have fever at night, and only a few people have fever. From the perspective of Western medicine, fever in a small number of people may be caused by autonomic nerve dysfunction, especially sympathetic nerve excitation. From the perspective of traditional Chinese medicine, it is believed to be caused by liver depression and fire, phlegm and heat internal disturbance, yin deficiency and fire, heart and spleen deficiency, heart and gallbladder qi deficiency and heart and kidney disconnection.

If you are a heavy manual worker and have symptoms of insomnia and fever at night, it should be considered to be caused by overwork, because overwork is easy to damage the autonomic nervous system, resulting in various uncomfortable symptoms, such as general fatigue, insomnia, lack of energy, etc. If this symptom occurs in a non-manual worker, it should be considered to be caused by mental stress or insufficient blood supply to the brain.

Insomnia usually doesn't cause fever. Insomnia is mostly caused by mental stress and too much stress, and may also be caused by neurasthenia and depression, which generally causes difficulty falling asleep, or decreased sleep quality, and may also cause early awakening.

Insomnia is generally a manifestation of kidney yin deficiency, and secondly, insomnia caused by psychological anxiety will lead to excessive mental tension, which will lead to sweating on the body surface accompanied by fever.

In general, insomnia alone is unlikely to have an effect unless it causes other discomfort.

Insomnia will accelerate the energy consumption in the body, and the whole body will be hot, first of all, we must relax the mood, reduce stress, and not overthink; The second is to develop a good routine, do not stay up late, and do not do strenuous exercise before going to bed; It is also necessary to strengthen physical exercise and promote circulation, which can improve the quality of insomnia; Other than that. Maintain a relatively quiet sleeping environment. If symptoms do not relieve, it is advisable to go to the hospital for professional practice**.

Headaches and insomnia may be related to headaches caused by neurasthenia, difficulty falling asleep, excessive dreams, decreased sleep quality, and lack of sleep for a long time. There are symptoms of headache, insomnia and dreams, and it may also be related to excessive nervousness, anxiety, depression, depression, often cranky thoughts, or suffering from anxiety and depression. If there are symptoms such as dizziness, vomiting, blurred vision, numbness of limbs or cold limbs, it may be related to cerebrovascular diseases, cerebral infarction, and cerebral thrombosis; Patients with high blood pressure, diabetes or cervical spine disease may also have headaches, insomnia, dreams and other symptoms, should participate in more outdoor sports and recreational activities, maintain a stable mood, or go to the hospital for examination to determine **again**.

Headaches, insomnia, and dreaminess are first considered to be caused by factors such as staying up late, excessive mental stress, or bad mood. The main reason is that the above-mentioned undesirable factors will lead to poor sleep quality, insomnia, and dreaminess. Long-term insomnia, dreaming, and lack of sleep cause the brain to not get enough rest, and the brain is in a state of fatigue for a long time, which will cause headaches.

Secondly, it may be caused by emotional anxiety and tension caused by unsatisfactory or unsatisfactory things in work or life in the near future.

In addition, it may also be caused by high blood pressure, diabetes and other diseases, due to the failure to take antihypertensive and hypoglycemic drugs on time, resulting in frequent fluctuations in blood pressure and blood sugar.

Sleepiness in the head is a sign of lack of sleep. Insomnia and dreams are caused by poor rest, inner depression, and stress. I have a headache and need to go to the hospital for a brain test.

Many times it is due to psychological factors, usually thinking too much, and the mind cannot rest at night, so it is easier to have insomnia and dreams. If you are sure that there is no physiological disease, you can prescribe some tranquilizers to take, and don't think too much about it, maybe there will be improvement.

You seem to be in this situation, it may be that you are too stressed, well, so that you can slowly relieve, don't stay up late, don't um, just watch a horror TV series or something.

This is a typical neurasthenia. Go to the hospital and take some medicine.

1. Under normal circumstances, occasional headaches are generally seen in respiratory tract infections, such as headaches after a cold; May also occur in neurasthenia.

2. Reversible headache is generally seen in primary vascular neuropathic headaches such as migraine, cluster headache, and tension-type headache. It is generally easy to be induced after excessive fatigue, decreased resistance, viral infection, mood disorders, alcoholism and other factors.

Poor sleep quality may be due to too much stress, or it may be caused by other medical conditions, such as high blood pressure. Specifically, it is recommended that you go to the sleeping department of a tertiary hospital for examination.

Frequent headaches, insomnia, dreaminess, and psychiatric factors are related.

1.Modern people are overburdened due to excessive psychological pressure in life, work and study, which will lead to symptoms such as dizziness, headache, insomnia, and dreams. When this disease occurs, it is mainly self-adjusted, and when necessary, you can go to the neurology department and psychiatric department to improve the condition through drugs and physics.

2.When neurasthenia occurs, symptoms such as dizziness, headache, insomnia, and dreaminess will occur.

3.Patients with high psychological stress and psychological disorders can go to the psychological clinic to improve their symptoms through physical ** and other methods.