Can you get insomnia from drinking Coca Cola? Does drinking cola regularly affect sleep

Hope it helps; **The best way to get insomnia is to relax The biggest misconception of sleep is that you always think that poor sleep is a matter of the night, but to really solve it, you must start from the day. Everyone knows that the best way to get insomnia is to relax.

But people with insomnia are more nervous when it is time to relax. If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day. Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade.

In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective. Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep. A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

All worries, insomnia, emptiness, depression, boredom, stress... All have hearts. So you should regulate yourself:

1.Less desire, 2Climb less, 3

Mindset Balance Point, 4Contentment and happiness are more , 5Change what you can, accept what you can't, don't lose yourself, 6

Live according to your own abilities, and don't let other people's living conditions dictate your feelings.

Drinking Coke can cause insomnia.

The reasons for insomnia when drinking cola are as follows:1Both Coca-Cola and chocolate contain high-spirited caffeine, so don't drink or eat these things before going to bed2

Insomnia is mostly caused by overwork, or mental stress, etc., it is recommended that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax, avoid taking stimulant drinks, do not smoke, keep your mouth clean, and pay attention to improving the sleep environment is conducive to reducing the state of brain excitement and relaxing.

Yes. Frequent inability to sleep at night has a certain relationship with drinking cola.

Because cola will contain caffeine, so that the brain nerves are in a state of excitement, which affects the quality of sleep, especially for people with neurasthenia and shallow sleep quality, do not drink cola.

In addition, cola contains a large amount of carbon dioxide, which can inhibit beneficial bacteria and easily cause abdominal distension and pain, which affects appetite and even disorders gastrointestinal function. The caffeine contained in cola can excite the central nervous system, which can easily cause ADHD in children, resulting in excessive irritability and lack of concentration. In addition, women of childbearing age should not drink a lot of Coke, otherwise it will reduce the fertility of women.

Coke contains caffeine is a carbonated drink, and drinking cola will cause the human body to have excitement, so oral administration of cola at night may cause patients to suffer from insomnia and cause difficulty in falling asleep.

Drinking a glass of cola at night will not cause insomnia, and the individual's physique and whether to drink cola for a long time is closely related to the factors, under normal circumstances, occasionally drinking cola at night will not cause patients to have sleep disorders, if long-term habitual use of coke, may cause sleep dysfunction. Therefore, long-term consumption of cola may cause insomnia in patients.