Will you get sick and why will you get sick?

The figure is very standard, why do you want to **! You're looking for a doctor!!

If you don't eat breakfast, not only will you not **, but you will easily gain weight, unless you don't eat for a day!

Skipping breakfast can induce various digestive tract diseases. By the time you're fifty or sixty years old, you'll have to take medicine every day!

I also have to remind you to be well-rounded in nutrition! You can't help but eat something, what you eat so much!

1.Skipping breakfast is equivalent to "drunk driving." Blood sugar levels are lowest in the morning, and surveys by nutritionists in the United States have found that many car accidents are related to the perpetrator's low blood sugar levels and unresponsiveness.

2.Skipping breakfast reduces productivity. Breakfast should provide 30% of the total energy of the day, and if there is no breakfast for blood sugar, people will feel sluggish.

3 Skipping breakfast can easily lead to obesity. If you don't eat in the morning, you will definitely eat a lot at noon, and everything you eat will be absorbed, and you will be more likely to gain weight.

4 Skipping breakfast is susceptible to digestive tract diseases. The physiological activity of the digestive system is very easy to be disrupted, which can easily damage the gastric mucosa and induce various digestive tract diseases.

5. Skipping breakfast increases the incidence of cardiovascular and cerebrovascular diseases. People who skip breakfast have 33 higher levels of cholesterol in their blood than those who eat breakfast every day.

6 Skipping breakfast can easily induce gallstones. The survey found that 97 percent of people with gallstone disease often skip or rarely eat breakfast.

7 Skipping breakfast can accelerate aging. If the human body does not get energy, it can only use the glycogen and protein stored in the body, which will lead to dryness, wrinkling and anemia over time, and accelerate aging.

8 Skipping breakfast lowers the body's immunity. A 10-week survey of 100 students at Cardiff University in the UK found that 80 percent of those who contracted an upper respiratory tract infection skipped breakfast.

9 Skipping breakfast makes people in the workplace "chronically overdrawn". Skipping breakfast for a long time will lead to autonomic nerve dysfunction, endocrine disorders, and then chronic organ dysfunction.

10 Skipping breakfast affects brain "switches". Brain exercise requires 20% of the body's total energy, and breakfast is crucial to keeping the brain active.

It is easy to get stomach problems and is prone to malnutrition. That's all you know.

The causes of illness can be varied, but here are some common ones

1.Viral and bacterial infections. Many diseases are caused by viruses and bacteria, such as colds, flu, pneumonia, etc., which can invade the body and multiply, causing diseases.

2.Genetic factors of the disease. Some diseases can be caused by genetic defects and may run in families, such as hemophilia, thalassemia, Huntington's disease, etc.

3.Unhealthy lifestyle. Bad lifestyle habits, such as smoking, drinking, unhealthy diet, lack of exercise, excessive stress, etc., may lead to the occurrence of chronic diseases, such as diabetes, high blood pressure, coronary heart disease, etc.

4.Environmental and social factors. environmental factors such as pollution, radiation, etc.; Social factors, such as poverty, hunger, war, disasters, etc., can also cause physical and mental illness in people.

In summary, in order to prevent the occurrence of diseases, we need to maintain a healthy lifestyle, maintain the health of the body, expand the environment and social security, improve the overall quality of individuals and society, and strengthen the importance and protection of health.

People will get sick because of the dysfunction of some organs and organs of the human body, or due to the damage of exogenous hormones. The details are as follows: 1. External factors:

Common external factors that cause disease include pathogens, such as viruses, bacteria, fungi caused by infections of various systems and organs, and foreign trauma factors can also cause people to get sick. 2. Self-factors: The most common diseases caused by dysfunction are autoimmune diseases caused by autoimmune dysfunction, such as rheumatoid arthritis, systemic lupus erythematosus, etc.

We live in a world full of bacteria and viruses, and we can say that there are many bacteria in our body, and even in terms of quantity, the number of bacteria on the surface of the body and in the intestines is 10 times that of cells. But the main reason why we are still healthy is because most of the bacteria in the body are harmless to the body, and we seem to be safe and sound when we coexist peacefully with the cells. Even if some bacteria enter the gastrointestinal system with food, stomach acid will destroy most of them, even if they carry the stomach acid, enter the intestines, are absorbed into the bloodstream, and our body's strong immune system is still waiting for it.

Of course, everyone's physique is different, and there is also a gap in immunity, such as children under the age of 5 and people over 65 years old, whose immunity is relatively poor, is more likely to be defeated by "bacteria".

In other words, we can't live in an absolutely clean or safe world. We only choose food as fresh and clean as possible, and don't eat food if it is moldy and spoiled. In addition, through the diversity of diet, correcting bad habits such as staying up late, smoking and drinking, strengthening exercise, and improving one's own immunity in many ways, you can maximize the defense against the invasion of bacteria and viruses.

Some studies have found that too clean or hygienic is more likely to develop immune diseases such as asthma and inflammatory bowel disease.

Of course, it does not mean that all bacteria in nature are friendly, such as Salmonella, E. coli, Listeria monocytogenes, etc., they are usually hidden in common food, if not cleaned or disinfected thoroughly, it is easy to be eaten into the stomach, leading to the occurrence of diseases. It is easy to cause people to have diarrhea, vomiting and other toxic reactions.