What are the good ways to lose weight in the summer, please 3Q

The morning is cooler, you can get up early to go climbing, running, and morning exercises. Don't do too much exercise either, don't skip meals3 meals a day can be eaten normally.

Oh, I recommend eating some bitter gourd Exercise, don't exercise vigorously, drink some warm water before eating, it will effectively reduce appetite, so you will eat less. It doesn't matter what** The most important thing is perseverance, it depends on whether you have the patience and perseverance

Food**Ah, don't eat high-calorie things, eat more cucumber vegetables.

Medical studies have shown that obesity can cause a series of related diseases such as hypertension, hyperlipidemia, diabetes, as well as psychological disorders such as anxiety and depression. Relevant experts believe that summer is the best season, and it is recommended that obese people can grasp the timing and be scientific. Experts suggest that you can refer to the following five essentials when **:

Get up early in the summer, everyone should make full use of the early morning opportunity to get up early for walking, running, boxing, or cycling, tennis, table tennis and other physical exercises, and the exercise time should not exceed 9 a.m. Drink plenty of waterDuring the hot summer months, many people are accustomed to drinking sugar-sweetened beverages or beer to replenish the water consumed by the body. Research data show that a 340ml can of beer contains 150 calories, and if you drink several cans of beer a day, your body will store a lot of calories that cannot be dissipated by sweating in the hot weather.

Therefore, obese people should drink more plain water in summer to replenish the water consumed by the body. Especially before your workout, drink at least two glasses of water to prevent dehydration. In the summer, eat more fresh fruits and vegetables, which will not lead to weight gain, because fruits and vegetables reduce fat and increase complex carbohydrates, thus reducing the need for other foods.

You can also occasionally eat a cold food such as an egg roll and ice cream to cool down. Eating smaller, more frequent meals in hot weather can suppress appetite, but when the temperature drops in the evening, the appetite will peak. Therefore, the person can eat 5 times a day, and the amount of each meal should be small, and the interval should be even, which is conducive to **.

Autosuggestion that summer clothing is relatively thin, at this time you may wish to look in the mirror more, psychologically imply that you must **, and in this way, strengthen your determination and confidence. Related linksAccording to the World Health Organization, body mass index is determined according to the following formula: body mass index weight height squared (where weight is measured in kilograms and height is measured in meters).

According to the characteristics of Asian races, the World Health Organization stipulates the following indicators: a body mass index greater than 23 is overweight, and a body mass index greater than 25 is obese.

Eat more bland foods. Too much salt is a burden on the kidneys and causes water to remain in the body. Eating alfalfa sprout salad can help remove excess salt from the body, and of course, remember not to eat too much salad dressing or Thousand Island juice, otherwise you will have to add fat legs.

Soak in the bath with salts. Now it is very popular to take a bath with bath salts, if you buy bath salts with a fine texture, it is recommended that you may as well use them to gently massage the body, which can remove old waste keratin, and the body line is good-looking, ** and smooth, it is really a double win. Get outside and let yourself sweat.

We all hate the sticky feeling when we sweat, but it's healthy to sweat in moderation. Staying in an air-conditioned room every day, drinking only water and not sweating, not only are your legs easy to swell, but they will also become thicker. If you are satisfied with the above answers, please do not disappoint my kindness and adopt them as answers in time.

11 months ago.

With the arrival of the high temperature and rainy season, farmland crops and economic fruit forests have entered a stage of rapid growth. Often after the rain, people will find that some fruit trees, peach trees or pear trees in the orchard have new leaf yellowing, this kind of physiological diseases are caused by the lack of trace elements calcium, magnesium, iron, boron, zinc, etc. For example, in northern orchards, yellow leaf disease due to iron deficiency, small leaf disease due to zinc deficiency and heart rot disease due to boron deficiency are often found in apple, pear and peach trees, and bitter pox disease caused by calcium deficiency in apple trees.

In southern orchards, fruit drop and shoot yellowing caused by boron or zinc deficiency in citrus and lychee have also been common in recent years.

Different fertilizers are applied differently.

After confirming what kind of medium and trace elements the crop is deficient in, it is necessary to supplement it by fertilization. The application of micro-fertilizer is different from that of macro-elemental application, and the crop requires very little micro-fertilizer and can adapt to a narrow range of concentrations. If you don't have it, you will be poisoned if you exceed it.

As we all know, the supplementation of macro-element fertilizers is mainly through the topdressing of nitrogen, phosphorus and potassium fertilizers in the soil (generally calculated in kilograms), ** root nutrition; To supplement the deficiency of medium and trace elements to crops, except for the case of particularly serious nutrient deficiency, the method of topdressing outside the root can generally be used. The advantages of this foliar fertilization are: direct ** aboveground part nutrients, fast utilization, to avoid the effective nutrients of the fertilizer in the soil fixation and degradation.

The nutrient use efficiency of foliar fertilization is higher than that of soil fertilization, which can directly and effectively solve the micronutrient deficiency. Its disadvantage is that the fertilizer effect is short-lived and limited, and it is a way to assist the application of EV bio-organic fertilizer.

Sometimes, for soils that are seriously deficient in certain medium and trace elements, it is necessary to rely on soil fertilization to have obvious results.

Foliar fertilization of fruit trees has a good effect.

Because fruit trees are tall, perennial and colonizable, the effect of spraying medium and trace element fertilizers on the foliar surface of fruit trees is better. Most orchards are distributed on sandy beaches, slopes and other fertile and poor soils, in orchard management, nitrogen, phosphorus and potassium "fertilizer three elements", often through a large amount of soil fertilization to get **, and the trace elements consumed for many years can not be returned and supplemented accordingly; In recent years, the orchard area has expanded rapidly, and the application of organic fertilizer has not kept up, which has also exacerbated the contradiction of insufficient medium and trace elements. In particular, the promotion of high-yield tree species and the introduction of exotic tree species, they have a large demand for medium and trace elements, which have intensified the increase of the demand for medium and trace elements and the urgency of fertilization of fruit trees.

According to the analysis of the nutritional characteristics of fruit trees, the transportation process of soil applied micro-fertilizer from the roots to the leaves of fruit trees is long, and it is more difficult to transport and redistribute them over long distances. In addition, the demand for trace elements of fruit trees is small, and if the method of soil application is adopted, the amount of fertilizer is small, the application is uneven, the cost is high, and the utilization rate is low. Therefore, foliar fertilizer spraying is an effective method to correct micronutrient deficiency in fruit trees.

Stand more every day, walk around, don't sit all the time, and eat more fruits.

You can wear high-heeled sandals, slim your legs, and drink more fruit and vegetable juices that you squeeze.

How do you fertilize flowers in summer? Seize the opportunity to get twice the result with half the effort! Raise lantern flowers in summer, do 1 thing, and hang red lanterns on the branches!