How do you master the range of shots? How to master the shooting strength

Feet, knees, shoulders, and three 90 degrees, the whole action of shooting is a process quantity, although the moment the shot goes out the wrist determines the arc and rotation of the ball, but the previous knee, shoulder auxiliary action is very important, in short, remember to stand firm on the soles of the feet, squat down on the knees and exert force vertically, the shoulders are relaxed, the arms are 90 degrees to hold the ball, and then soft, soft, in the soft throw the ball, although it is soft, but the wrist must be done completely, some people, as if the ball is thrown out of the hand is over, Remember to throw the ball, don't close your hand, after shooting, the hand still pointing to the basket... Practice well, there are a lot of things to pay attention to.

Push the whole arm up, use the arm strength and leg strength, don't push forward with the hand, just stand a little closer, and slowly go farther when the strength is greater... Remember to go up, not forward!!

Depending on the individual situation, not only the feeling, when the ball goes out of the hand at the last moment, it is often the fingers that control the curvature, I use the middle finger, but there are also people who use the index finger to control the curvature!

Practice more, shoot higher, lower the next one, shoot lower, shoot lower, and so on, that's how I practice, and now the shooting percentage is 90 (unguarded).

The problem of amplitude is more practice, feeling, muscle memory.

I'm usually between 30 and 50 degrees, and the odds of hitting are a little bit higher.

1. Maintain the standard hand shape of shooting. The standard shooting posture is the key to increasing the basketball rotation and improving the shooting rate, so be sure to correct your hand shape, the palm of your right hand is supported, and the five fingers are naturally separated. The armpits, the inside of the closed elbow, the back of the right hand and the junction of the forearm should be at right angles or close to right angles; Tachibana Kai.

2. Finger the basketball. If you want to throw a basketball with a swing, the plucking of the fingers is very important, and gently plucking the basketball can make the basketball have a spin in the air, and you can give the basketball to the basket. The whole action is done in one go, pay attention to the dexterous plucking of the fingers;

3. Moderate strength. When shooting, the grasp of strength is more critical, and the strength of one-handed is lighter, because one-handed shooting is generally closer to the basket, and the strength should not be too large, otherwise it will lead to a low shooting rate;

4. Soft wrists. When shooting, the wrist should be shaken more, and the shot can be made very soft by shaking the wrist, and the thrown basketball will make a spin in the air, so that the basketball will have a high shooting rate, even if it is not hollow, the basketball can stumble on the basket and enter the net.

1. Strengthen the practice of standardized shooting movements.

There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation of shooting is a prerequisite for priority and skin, which should increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

2. Improve the training level of the body.

The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage. For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases. Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to be in a tense and intense game.

, have enough physical strength to ensure the stability and improvement of the shooting percentage.

3. Choose a good shooting time and make a decisive shot.

Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot.

Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot. Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence.

A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative. In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter.

5. Strengthen the training of whole body coordination and stability of hand movements.

In the game, it is common to see some shooters, when they suddenly lose their body balance due to external forces, they can still throw the ball in, which shows that the shooter's body coordination is good, at the moment of the ball, the body and hand are relatively stable, and the shooter has a strong sense of time and space, good hand feeling, and strong self-confidence, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball.

According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.