How to improve kidney deficiency and hair loss? What should I do if my kidneys are weak and my hair

If the kidney is deficient, the kidney can be slowly regulated**, but the hair loss is not as simple as the kidney, if the kidney can be useful for hair loss, then you can think about it, the headache to the doctor can not improve the headache of a reason, hair loss is because of your unhealthy will be so, but the kidney is not good will also lead to head problems, but not directly, but also because of the unhealthy will lead to the head hair problems. You use it with warmth. This is very helpful for improvement.

Causes of Kidney Deficiency and Hair Loss:

Kidney deficiency and hair loss are mainly caused by lack of qi and blood and lack of nutrients in the hair. If the kidney is deficient, the blood will be deficient, and the blood will fall off if it does not nourish the hair, and the hair will fall off without a source of growth.

Ways to improve hair loss with kidney deficiency:

1. Black sesame seeds.

Black sesame seeds are one of the most common kidney tonic foods in life. Black sesame seeds contain various vitamins, trace elements, and proteins, which are essential nutrients for hair growth. In addition, black sesame seeds can make the body's metabolism smoother and provide a good environment for hair growth from the inside.

2, He Shou Wu.

Polygonum multiflorum is also a good ingredient for tonifying the kidney, and it has been a good medicine for nourishing hair since ancient times. Polygonum multiflorum can promote hematopoietic function in the body, and can also promote blood circulation in the scalp, in addition, Polygonum multiflorum also has the special effect of enhancing liver function, tonifying the kidney, and regulating endocrine.

The kidneys are weak, often lose hair, often drink 1 porridge and 1 soup, nourish the kidneys and strengthen the kidneys, and the hair is thick!

Today, Meizhen wants to make you a beautiful soup to strengthen the kidney and nourish the hair, because the hair loss of kidney deficiency is indeed a relatively common phenomenon in our lives. Otherwise, hair will be thin, dry, and dull. So how can we improve hair loss, hair thinning, kidney deficiency and so on?

Hair loss caused by kidney deficiency can be improved by tonifying the kidney, but before tonifying the kidney, you need to clarify whether it is kidney yin deficiency or kidney yang deficiency, and you can consider using some traditional Chinese medicine to help regulate. It is recommended to go to a regular hospital to see a TCM practitioner and use some TCM according to the doctor's guidance**. Usually pay more attention to rest, don't stay up late, and pay attention to maintaining a good attitude.

Kidney deficiency hair loss, is a relatively common phenomenon, to be carried out in a timely manner**, kidney deficiency caused by hair loss can be used traditional Chinese medicine to tonify the kidney**, it is necessary to distinguish whether it is kidney qi deficiency, kidney yin deficiency or kidney yang deficiency, and then symptomatic medication**, you can choose oral kidney tonic drugs. At the same time, it can be combined with acupuncture and moxibustion, or you can improve your diet through dietary therapy and eat more wolfberry, yam, beef and mutton. Be sure to get a good rest, be careful not to stay up late, and exercise more.

There is a certain relationship between hair loss and kidney deficiency: kidney deficiency can lead to hair loss, but hair loss is not necessarily caused by kidney deficiency. Poor kidneys can directly lead to hair loss.

However, the kidney function is very good, and the mental stress is also prone to hair loss. Kidney deficiency causes hair loss, which is a syndrome differentiation in traditional Chinese medicine, but hair loss is not all kidney deficiency, blindly taking supplements does not help, it must be diagnosed and distinguished by a doctor, and the right medicine is prescribed after confirmation. If you are sure that your hair loss is related to blood deficiency and kidney deficiency, you can use traditional Chinese medicine to nourish blood and nourish kidney yin.

After determining that your hair loss is caused by kidney deficiency, you can choose the following medicines: Hair Growth Pills, Cystine, Kidney Nourishing Hair Growth Pills, 21 Gold Vita, Yimaikang, Liuwei Dihuang Pills, Nourishing Blood and Hair Growth Capsules, etc. Usually, you can often soak some Cordyceps, Eucommia, Cordyceps, wolfberry, Cistanche water to drink, this traditional Chinese medicine has the effect of anti-inflammatory, antibacterial, tonifying kidney deficiency, and also has an effect on hair loss.

1: In fact, even if it is kidney deficiency, there is no need to be overly nervous, because kidney deficiency is also a very common phenomenon, and kidney deficiency and hair loss is an external manifestation of the prosperity and decline of kidney qi in the body. The kidneys store the essence, and the essence produces blood, indicating that the generation of blood originates from the innate essence, and metamorphoses blood to nourish the hair.

Human vitality is rooted in the kidneys, which are derived from the essence in the kidneys. Vitality is the driving force behind the body's biological destiny, which can stimulate and promote the growth of hair.

2: Since you can find the cause of hair loss, it is not so difficult to get up. How to regulate kidney deficiency and hair loss? First of all, it is necessary to supplement vegetable protein, such as eating more soybeans, black sesame seeds, corn and other foods in normal times.

3: One of the factors of hair loss and yellowing of hair is the presence of acid toxins in the blood, the reason is excessive physical and mental fatigue, or long-term excessive consumption of pure sugar and fatty foods, so that acid toxins are produced in the metabolic process of the body. Therefore, you must eat less liver, meat, onions and other foods.

4: Life lies in exercise, and to nourish the kidneys, we must also actively exercise. Nourishing the kidneys and correcting deficiency through exercise is a positive measure worth advocating.

Here is a method to share with you: rub the palms of the two hands together until the palms are hot, then put them on the waist respectively, the palms of the hands are towards **, and then massage up and down until there is a feeling of heat. Do it once a day in the morning and evening, about 200 times each time, this method can replenish the kidneys and absorb qi.

If it is not necessarily a kidney deficiency, but a kidney deficiency, it may be transferred to the hospital for a check-up.