How can you improve nutrition without counting calories?

If you don't count calories, you must eat an egg a day, you must eat staple food and vegetables or soup at noon, you can eat some fruits after meals, and you can drink some porridge at night.

Supplement high-quality protein and calcium every day to ensure your basic nutrition every day, and then don't eat high-calorie food.

You can eat more high-protein and high-nutrient foods such as milk and eggs, so that you can do it.

Eggs can be washed with beer.

Method 1; Beat one egg into a cup and stir well.

2；Beer above 10 degrees is slowly poured into the cup and stirred, and the eggs turn into cotton wool.

One cup a day results quickly.

Increase the calories of breakfast food and replenish the nutrients needed for the day: Start with a high-protein breakfast, and eat lunch with a high-protein, low-carbohydrate meal. Rich in vitamin C and trace element manganese, and low in calories, often eaten has the effect of refreshing and improving memory.

Answer]: Scope of application: It is suitable for patients who are critically ill, have fever and various major surgeries, as well as patients with dysphagia, oral diseases and acute digestive tract diseases.

Text: Hiroshi Okamoto.

To elaborate, I'd like to add one more thing: calories don't equal nutrition. In times of famine, it would not be wrong to say that calories are about equal to nutrition.

Because in those days, there were not as many processed foods as there are now, and most of the natural foods were eaten whole, so almost all foods could contain a fairly balanced amount of calories and nutrients.

For example, there were no calorie-rich but unnatural foods like snacks and instant noodles, so it would not be wrong to say that calories were about the same as nutrition. However, it may have been affected by this! Many people now confuse calories with nutrition.

What is the difference between calories and nutrition? Calories are our energy, and a car is equivalent to gasoline. Nutrition is like the material or mechanical parts of a car.

In order to make a sophisticated car, materials and parts are of course indispensable, and they must also have a certain quality.

Answer: c

Protein intake starts from daily and gradually increases to , and the energy supply generally starts from 210 kJ (kg·d) (50 kcal (Ponno kg·d)), of which 10% and 12% are used for protein, and the total amount of liquid is 125 150 ml (kg·d). For the first few days, you can adopt an elemental diet, which can be gradually increased to 420 630 kJ (kg·d) (100 150 kcal (kg·d)) if the intestinal digestion and absorption function is good, and the amount of fluid is the same as before.

1. The methods to improve nutrition are as follows:

1. Eat smaller, more frequent meals. The most direct benefit of eating smaller, more frequent meals is that the body's metabolic activity continues, and it can significantly reduce the digestive burden on the stomach, and the nutrients in the food are easier to be absorbed.

2. Diversification of protein types. Update your diets, don't be picky eaters, avoid repetitive eating habits, and diversify your food so that your body can fully absorb all kinds of energy.

3. Take supplements appropriately. In addition to a normal diet, supplementing with vitamins and minerals through medication and beverages is also a healthy choice.

2. The method of supplementing calories is as follows:

1. Dinner is very important for people, you can eat some high-protein food, and the meal time should be arranged one or two hours before labor.

2. Breakfast should be based on carbohydrates that are easy to digest and absorb. In addition to ensuring adequate caloric intake, attention should also be paid to ensuring adequate intake of high-quality protein, inorganic salts and vitamins.

3. Eat more vegetables and fruits, and eat less pure sugar and high-fat foods.

Gaining weight is a problem for many people, especially those who are thin and thin. If you want to gain weight, the most effective way is to eat more calories than you burn. Here are some specific methods and suggestions to help you gain weight:

Increase the amount you eat.

Increasing the amount you eat is the most basic way to gain weight. You need to consume more energy and nutrients such as protein, carbohydrates and fats every day. You can increase your diet by adding staple foods, meats, vegetables, fruits, and nuts, among others.

In addition, you can add some snacks or drinks after a meal to increase your calorie intake.

Increase the amount of protein that is ingested.

Protein is an essential nutrient for muscle growth. By increasing your protein intake, you can promote muscle growth and enhance your body's metabolic capacity. Protein intake can be increased by increasing protein-rich foods such as meat, fish, poultry, dairy, legumes, and nuts.

Increase your intake of complex carbohydrates.

Complex carbohydrates are one of the main nutrients that the body needs, and they can provide long-lasting energy and promote muscle growth and repair. You can increase your intake by increasing foods that are high in complex carbohydrates such as rice, bread, pasta, potatoes, brown rice, and oats.

Increase your intake of healthy fats.

Healthy fats provide the energy and vitamins your body needs, while also helping your body absorb other nutrients. You can increase your intake by increasing foods that contain healthy fats, such as olive oil, fish oil, nuts, avocados, and cheese.

Increase your physical activity.

Increasing the amount of exercise can promote muscle growth and enhance the body's metabolic capacity. You can increase your exercise by doing strength training, keying exercises, and cardio exercises. Strength training can help increase muscle mass, and aerobic exercise can help boost cardiorespiratory fitness and metabolic capacity.

In conclusion, gaining weight requires you to eat more calories than you burn through proper diet and exercise. You need to eat more calories and nutrients, including protein, complex carbohydrates and healthy fats. At the same time, you also need to increase the amount of exercise appropriately to promote muscle growth and enhance the body's metabolic capacity.

Summary. Hello dear! <>

According to the dietary energy recommendations of Chinese residents, adult women need 1800-2200 kcal of energy per day, and adult men need 2200-2800 kcal of energy per day. Therefore, you need to calculate your daily physical energy needs based on your gender, age, height, weight, etc. Dagger.

Dagger. Put away eight. Analysis note?

Calculate the amount of nutrients needed for heating (grams)? Refer to the Food Facts List to arrange a recipe for three meals a day and make a brief one.

According to the dietary energy recommendations of Chinese residents, formulate their daily body energy needs (kcal)?Use the calculation method.

Dagger. Analysis note?

Calculate the amount of nutrients needed for heating (grams)? Refer to the Food Facts List to arrange a recipe for three meals a day and make a brief one.

According to the dietary energy recommendations of Chinese residents, formulate their daily body energy needs (kcal)?Use the calculation method.

How to calculate the nutrient requirement for heating using the calculation method.

Put away eight. Analysis note?

Calculate the amount of nutrients needed for heating (grams)? Refer to the Food Facts List to arrange a recipe for three meals a day and make a brief one.

According to the dietary energy recommendations of Chinese residents, formulate their daily body energy needs (kcal)?Use the calculation method.

Dagger. Put away eight.

Analysis note? Calculate the amount of nutrients needed for heating (grams)? Refer to the Food Facts List to arrange a recipe for three meals a day and make a brief one.

According to the dietary energy recommendations of Chinese residents, formulate their daily body energy needs (kcal)?Use the calculation method.

Dagger. Put away eight.

Analysis note? Calculate the amount of nutrients needed for heating (grams)? Refer to the Food Facts List to arrange a recipe for three meals a day and make a brief one.

According to the dietary energy recommendations of Chinese residents, formulate their daily body energy needs (kcal)?Use the calculation method.

Dagger. Put away eight.

Analysis note? Calculate the amount of nutrients needed for heating (grams)? Refer to the Food Facts List to arrange a recipe for three meals a day and make a brief one.

According to the dietary energy recommendations of Chinese residents, formulate their daily body energy needs (kcal)?Use the calculation method.

Dagger. Put away eight.

Analysis note? Calculate the amount of nutrients needed for heating (grams)? Refer to the Food Facts List to arrange a recipe for three meals a day and make a brief one.

According to the dietary energy recommendations of Chinese residents, formulate their daily body energy needs (kcal)?Use the calculation method.

Dagger. Put away eight.

Analysis note? Calculate the amount of nutrients needed for heating (grams)? Refer to the Food Facts List to arrange a recipe for three meals a day and make a brief one.

According to the dietary energy recommendations of Chinese residents, formulate their daily body energy needs (kcal)?Use the calculation method.

Dagger. Put away eight.

Analysis note? Calculate the amount of nutrients needed for heating (grams)? Refer to the Food Facts List to arrange a recipe for three meals a day and make a brief one.

According to the dietary energy recommendations of Chinese residents, formulate their daily body energy needs (kcal)?Use the calculation method.