How to get rid of gout through exercise without quitting alcohol?

I think you can do some simple exercises, such as walking, tai chi, aerobics, exercises, qigong, cycling, swimming, etc., and then it is best to combine exercise and diet, and when you have a gout attack, you should stop physical exercise.

In the case of not quitting alcohol, you can drink more water in your daily life, uric acid will be excreted with urine, you can also eat less high-purine foods and exercise more to improve blood circulation, with the increase of the amount of exercise, it will also be metabolized by the body and excreted from the body.

Exercise can not eliminate gout, usually a moderate amount of exercise, can only be used to prevent gout, is very good for the recovery of the disease, but the patient should quit drinking, so it is good for the body.

1.Sugar-sweetened beverages.

Nowadays, there are a wide variety of drinks on the market, and most of them are high in sugar, such as Coca-Cola, Cola, fruit juice, etc. When many people arrive in summer, they usually choose to replace water with drinks, so that too much sugar in the body will increase the uric acid content in the plasma. In addition, although glucose does not contain purines, it can promote the production of uric acid in the body, so it is necessary to consume fresh fruits and pure honey appropriately.

2.Seafood with beer.

The vast majority of seafood products contain excessively high purines, especially lobsters, which are everyone's favorite food, which has a high purine content, and after the body ingests purine, it will metabolize and cause uric acid. Beer sprinkles, on the other hand, have vitamin B21, a metal catalyst with dissolved purine polypeptide chains. The interaction between the two will increase the concentration of uric acid in the blood plasma, which in turn will promote the occurrence and production of gout attacks.

3.Broth. In the southern region, many people like to drink broth in stewed soup, in fact, although this kind of broth has nutrients and nourishing health, but for ventilation disease, it is not recommended to drink too much broth.

Moreover, in this type of soup, the purine content of the meat is not as high as in the broth, and if you drink the broth often, it will cause gout attacks. Therefore, when your uric acid is too high, it is recommended to drink less broth, hot pot soup, etc., and you can drink some plain broth.

1. Before assigning physical exercise, be sure to ask a doctor to do relevant examinations, and then determine whether it is suitable for physical exercise and which new items are suitable for exercise.

2. It should be from shallow to deep, starting with a slight amount of exercise and gradually increasing the amount of exercise.

3. The exercise intensity of physical exercise should be moderate, not too much, excessive energy consumption will increase lactic acid in the body, lactic acid can inhibit kidney function and metabolism of uric acid, so that blood uric acid rises and even causes the onset of gouty arthritis.

4. Be persevering, do not fish for three days, fish for three days, interrupted and no regular physical exercise is difficult to receive the desired actual effect.

5. When gout attacks, physical exercise should be stopped, even if it is very mild Sun Mu Youdu's rheumatism onset, it is advisable to temporarily suspend exercise, until it is completely recovered, and then consider gradual exercise.

1. Foods high in purines. 2. Foods high in sugar. 3. Alcohol is prohibited.

4. Coffee or strong tea. 5. Don't eat seafood. In the case of gout, it is not recommended to do strenuous exercise, and it is necessary to inject fiber to control the amount of exercise.

People with gout should take medication at the time of a gout attack**. Avoid high-purity eggplant foods, don't drink alcohol, don't eat seafood and soy foods, don't drink broth, avoid eating foods with high purine content, and pay attention to eating more fresh fruits and vegetables and drinking more water.

The first food is alcohol, the second food is high-fat food, and the third food is spicy food. All need to quit. Gout patients should pay attention to the silver chain when exercising, that is, do not exercise vigorously, be sure to do some aerobic exercise, and the exercise time should not be too long, and it is best not to exercise at night.

Gout patients need to be careful not to exercise for too long when exercising, and do not do some high-intensity exercises, such as playing basketball, do not lie down or sit down immediately after exercise, and do not drink a lot of water.

To quit sugary drinks, quit smoking, quit drinking, this is not allowed to eat later, gout patients must pay attention to keep warm when exercising, do not wear the stove for a long time, and have joint protectors.

When it comes to gout, you may think that it is necessary to quit drinking, otherwise gout will get worse and worse. This is also true, because alcohol can cause the purines in the body to rise, which can lead to an increase in the level of uric acid in the body, which will eventually accumulate in the body, causing damage to the joints, which can lead to gout. But why do some people have gout and quit drinking for several years, but still don't see the symptoms of gout relieved?

In fact, there are some hidden factors behind these factors that many people do not discover. The "culprit" of gout may not be alcohol consumption, but some hidden risk factors, and gout can still worsen even after abstaining from alcohol in a wide chain.

1.The internal organs of animals.

The internal organs of animals are rich in purines, these purines will accumulate in the human body, and it may not matter if people without gout eat a little more, but people with gout eat the internal organs of these animals is no less than adding fuel to the fire. On the one hand, the purines contained in the internal organs of animals can be further decomposed to form uric acid, on the other hand, the cholesterol contained in the internal organs of animals has a negative impact on the metabolism of blood vessels, uric acid increases the burden on blood vessels, and high cholesterol further increases the burden on blood vessels on the basis of high uric acid.

2.Chicken soup with shiitake mushrooms.

For shiitake mushrooms, many people may think that how can such a beautiful food cause uric acid to rise? In fact, although shiitake mushrooms are very fragrant, shiitake mushrooms also have some shortcomings, these shortcomings are for people with gout, shiitake mushrooms are rich in various trace elements and also contain a certain amount of purines, so if a large number of shiitake mushrooms are eaten, especially many people like to drink shiitake mushroom stewed chicken soup. The purines in shiitake mushrooms will be dissolved in the chicken broth, and the lipids in the chicken broth can fully combine with the purines to promote the body's absorption of these nutrients, and ultimately make the uric acid level in the body further increase.

Therefore, for normal people, shiitake mushroom chicken soup is delicious, but for people with high uric acid, shiitake mushroom chicken soup is a scourge and should be drunk less.

3.Seafood.

Many people like to eat lobster, in fact, lobster, crab and other seafood foods contain the most minerals, such as phosphoric acid, purines, etc., these substances into the body will further promote the body to absorb more purines, and the metabolism of purines to produce uric acid produced by uric acid will further aggravate the accumulation of uric acid, so it will eventually have more negative effects on the body. Moreover, many people eat lobster inevitably to drink beer, and this kind of mix and match can only promote gout and have no other benefits.

If you want to avoid gout, you should pay attention not to stay up late in your daily life, Hu Luxiao should also eat more vitamins, don't eat some greasy or spicy food, don't drink at night, don't eat seafood, whether it's Xifan in winter or summer, you should keep your pants joints warm, only in this way can you improve.

In order to avoid gout, young people should quit the habit of staying up late often and avoid high-cholesterol foods in their diet.

The habit that young people should quit in order to avoid gout is to drink big fish and meat, which is the biggest disadvantage.