What foods should be supplemented with yellow hair

Make up some zinc gluconate oral liquid, my son used to be yellow, and he didn't have much hair, after taking it, it quickly took effect, and now his hair is more and darker! 1

1. Take calcium-containing drinks or medicines. Such as taking active calcium powder or calcium lactate, multivitamin calcium, etc. It should be noted that after taking calcium products continuously for more than ten days, stop eating for 1 week, and then continue to eat, or within 1 week, eat for 3 to 4 days in a row, so as to ensure the need for calcium in the body.

Some people say that if you eat too much calcium, you won't grow taller, which has no scientific basis.

2. Frequent sun exposure, let the ultraviolet rays in the sun promote calcium absorption, if you can't do it, you should take some cod liver oil appropriately.

3. Eat more fresh vegetables and fruits and foods with more calcium, such as shrimp skin, bone broth, etc.

Eating black sesame seeds is to grow hair and nourish black hair, and the correct way to eat black sesame seeds is:

Sesame seeds should be steamed first, fully cooked, then dried, and then simmered and scorched

Every day half an hour after a meal, take 1 2 teaspoons, chew and rinse down with water. If you can eat it for a month, you can feel the ** shiny and delicate hair on your body and face, and your hair will become lighter and darker

Eat more walnuts, it's quite effective, I eat it often!

Black sesame seeds. vc

Spinach. If you are deficient in calcium, you can take calcium tablets.

It is best to boil He Shou Wu and drink soup.

Bad hair is related to the kidneys, and it is recommended to eat more black foods. For example, black beans, black sesame, black fungus, black rice, walnuts, etc., you can also go to the Chinese medicine store to buy some He Shou Wu decoction to drink, insist on a few months, I believe it will receive results.

Black grains, such as black rice, black beans, and black sesame seeds.

1. Malnutrition yellow hair: mainly caused by high malnutrition, attention should be paid to adjusting diet to improve the nutritional status of the body. Eggs, lean meat, soybeans, peanuts, walnuts, and black sesame seeds contain a lot of animal protein and vegetable protein, as well as cystine and cysteine, which constitute the main components of hair, which are the best foods for hair care and hair care.

2. Acidic body with yellow hair: It is related to the increase of acidic toxins in the blood, and is also related to overwork and overeating sweets and fats. Eat more kelp, fish, fresh milk, beans, mushrooms, etc.

In addition, eating more fresh vegetables and fruits, such as celery, rape, spinach, bok choy, citrus, etc., is conducive to neutralizing acidic toxins in the body and improving yellowing.

3. Pathogenic yellow hair: due to certain diseases, such as iron deficiency anemia and the initial recovery of serious diseases, the hair can turn from black to yellow. In this case, you should eat more black beans, walnut kernels, cumin, etc.

Black beans contain melanin products, which have the effect of promoting the production of melanin. The anisole in cumin helps convert melanin into melanocytes, resulting in darkened and shiny hair.

You can eat some He Shou Wu or eat more sesame seeds, if you are younger, you may be deficient in zinc. Shampoo is difficult to improve the hair quality, it only plays the role of cleansing and conditioning.

It is better to exercise more, reasonable nutrition, eat more vegetarian food, eat a variety of colored foods, and absorb the essence of nature. From 16 to 18 o'clock in the afternoon, take some melanin things appropriately, such as black sesame seeds, walnuts, black beans and other ......

You can buy a hair mask to do your own nutrition, so that your hair will be better.

If it is caused by anemia, eat red dates.

It is caused by calcium deficiency, so get more sun.

Then black sesame seeds usually eat more to nourish hair.

Use single-wash single-care products (preferably professional, don't believe the ads on TV, it's all a lie, it is recommended that you use a professional such as Wella, L'Oreal, Schwarzkopf, Kérastase, etc.)

2.Some nutritional care can be done, mainly to replenish water and protein.

3.You can apply a little something, mainly something that is anti-static and protects your hair from wind and UV rays.

Sesame, walnuts, Polygonum multiflori, ground with boiling water.