How can I be bold!! Psychologist helps

It is an expression of inner fear of the world and the environment.

Eliminate your fears, pay more attention to the good things in life, chat with good friends, and find a healthy hobby that is good for your body and mind.

Communicate with others, make friends, and participate in events, such as parties.

Adapt, do whatever you're afraid of, and say to yourself It's not a big deal.

Guts copy is actually related to a person's self-confidence and character, if you are more introverted, make more friends, for classmates and colleagues who usually don't talk much, you can take the initiative to say hello, more tolerant and tolerant in the process of communication, not for trivial things, too sensitive! The two ways to improve your self-confidence are to study as well as you can, work hard, be financially independent, dress appropriately, and speak appropriately...

Find a place where no one knows you and start. Thinking that I don't know each other anyway, it's a big deal if I don't get along well. Gradually, I won't be afraid of anything.

If you can have the courage to be bold once, you will ...... the second time and the third timeIn the end, you will be bold.

What an exaggeration

Exercise, exercise, exercise

The size of a person's courage depends on the name in his heart, when the things he likes are destroyed, he can take his life to fight, when the things that are not his are destroyed, then the memory in his brain will automatically ignore him and send a signal to retreat.

Although watching ghost movies can improve courage, it is a vent to emotional pressure, stimulating potential fear and dissatisfaction, and then, and then it will be easy all of a sudden, so the people who watch ghost movies are usually people who have something in their hearts, not for you.

And forcing yourself to do something you don't want to do has nothing to do with guts, it will only overwhelm you, even hurt yourself, or you will have thoughts of regret after doing it, and it is not for you.

Through the number of words and the tone of your question, I know that you are an introvert, and your timidity is because you don't know how to do things when you encounter them, and it is related to your experience and the things you have been exposed to.

For example, you obviously want to do something, but you don't dare to do it, you don't have the courage to do it, you don't know how to do it, and you're afraid of the negative effects of doing it.

If you want to solve this psychology completely, I recommend a method that you can try with your eyes open.

First of all, you have to analyze whether what you want to do is something that is illegal or hurts others, and then you think about what kinds of consequences will occur if you do what you want, what will lead to what you will lose, and if you can afford the value of loss, then Xi Chun rolled up his sleeves and went to do it!

Are you satisfied with the above?

First of all, you have to overcome your fear of something.

Communicate with strangers more often.

What you need is not guts, but self-confidence!

Communicate more with the people around you, and try to make a few friends on the Internet first, such as people who play common games. Build self-confidence gradually.

Don't be too sensitive, some inadvertent behaviors of others may often be misunderstood by you as ridicule of you, sincerely interact with the people around you, no one will laugh at you or look down on you.

Listen more to the more relaxed and cheerful **.

It's okay to go out and walk more, and don't be bored at home alone. It's easy to get down when you're lonely. When you go to play ball or something, you will quickly forget about the unhappy things when you are tired from sports.

Some ideas are inconvenient to communicate with the people around you, you can post them on the Internet, there are many helpful friends on the Internet, and they will give you some good ideas. Just like when you ask this question, there are so many enthusiastic friends who help you, and so do the people around you, communicate with them a lot, and they will genuinely associate with you.

The above views are just some suggestions for you, and it is up to you whether you can make a difference. If it is difficult for you to do the above emergency electricity, you should consult Dr. Yu Li of the heart test, so that more professional people can help you get out of the shadows.

I wish you a speedy gain of self-confidence! Happy everyday.