Can sit ups really lose a small belly?

Persistence is the most important thing! I used to have a beer belly, but now I keep doing it every day, and I have 6-pack abs! It will be very tiring to do it at first, so I just started making 100 a day and slowly adding it. It's easy to do now.

People have always had the following two misconceptions about doing sit-ups: one is that doing sit-ups is to burn fat around the abdomen and waist, and the other is that the faster you do sit-ups, the better the effect. In fact, sit-ups don't make your abdomen or waist look much better than push-ups or other exercises.

When doing sit-ups, the energy comes from the fat all over the body, not just from the abdomen. Proper sit-ups can strengthen and strengthen the abdominal muscles, which have a better support effect on the back, so that you can increase your strength in other aerobic exercise and recreational activities. But usually people don't do it well.

When doing sit-ups, don't sit all up, just the upper part of the head, shoulders and back up, if you sit up with the upper body all up, use other muscles instead of abs. When doing sit-ups, only the upper part of the shoulders and back can limit the movement of the lower back and focus on the abdomen. Don't do it with your legs straightened, as that will make your waist bow upwards and cause tension in your lower back; You don't need to be too fast, otherwise your abs won't be fully exercised.

Slow down and easy to grasp the essentials correctly. Lying on the back, the abdomen and thighs are 90 degrees, the thighs and calves are 90 degrees, the body is shaped, and things can be padded under the calves, this action looks very simple, but to really get the best training effect, it is necessary to do the contraction force of the abdominal machine group, causing the abdominal muscles to "compress", the action is very short, when doing the upper back off the ground, but the lower back is still close to the ground. The action is only the compression of the abdomen, causing the bending of the spine bones, so that the ribs of the chest are close to the pelvis, only so that the abdominal muscles are in a state of "peak contraction", stop for a while, and then control the tension of the abdominal muscles, and slowly make the spinal bones gradually stretch down and restore.

Note: The position of the hands has a direct effect on the amount of pressure in the abdomen contractions. There are generally three different placement positions:

, the two hands are naturally stretched straight and flat on the body measurement (easy) The two heads are crossed and hugged in front of the chest (middle) The two hands are placed on the back of the neck (difficult) Tips: 1. Accurate method: The two hands are gently supported on the back of the neck and ears, so as not to produce the borrowing action of compressing the neck inward.

2. Inaccurate method: Hold the back of the neck tightly with both hands, bend up on your back and compress the neck column inward with both hands. Why can't sit-ups get rid of belly fat?

The reason is that the body's energy** is a very integrated overall system, and the muscles in any part cannot be "taken locally". To obtain energy from the nearest fat deposit, which must be transported by blood to the glycogen stored in the blood, liver, and body fat, the premise of using fat energy is to exercise for at least 20 minutes and maintain a heart rhythm above 55% of the maximum heart rate (the maximum heart rate is 220 minus age). At this time, the glycogen in the blood and liver is depleted, and the fat can be utilized.

Warm up first, you can jog or skip rope for 5 minutes, until you sweat slightly, move the abdominal muscles of all joints of the whole bodyExercise method: 150 sit-ups, two sets, 3 minutes apart.

After holding the head with your hands, the elbow joint is facing outward, and you should use your abdomen to exert force quickly when you get up. 2.Hang your legs up, bend your legs first, touch your chest with your knees, and then straighten your legs when you get used to them.

As for subcutaneous fat, it belongs to the ** category, and it is necessary to increase aerobic exercise in order to lose fat. At that point, the abs will look obvious!

Yes, sit-ups still have a little effect on reducing belly, but the time to effect is very slow; However, reasonable action methods and suitable physical conditions, coupled with perseverance, will lose belly fat, and it is recommended that people with poor gastrointestinal function do not use this method.

Yes, it works if you stick to it every day.

Because there is more fat on the stomach, it is definitely possible to do sit-ups every day, but you must do what you can, step by step, do it more than 3 to 4 times a week, or control your diet during the day, and do not eat greasy fried high-calorie food.

There are several ways to do this, but diet control is the core way. Suggestions: It is recommended that you should strictly control the release diet in the transition of **, eat less and more meals every day, eat more fruits to supplement the vitamins needed every day, and you can go out for a run in the morning and evening, jump rope, do sit-ups, dance and so on.

There will be no good effect in the short term, and the effect can only be seen by persisting in the long term. **, be patient and persevering, persistence is success! Good luck with you.

Exercises to lose abdomen include: you can lose belly fat, slim legs: 1, squatting and standing cycle method.

50 strokes, 3 times a day. 2. Pedal the air bike, 300 times a day. 3. Scissor legs, lift the legs to 90 degrees with the body, separate the legs about 80 degrees, and repeat 80 times in the separation, which is very effective for the root of the thighs.

4. Stand for half an hour after eating. 5. Raise your legs high. 50 each time, 3 times a day.

6. Jump rope. 7. Rear kicks and other sports. 6-7 exercises for 10 minutes each time, 3-5 times a day.

The two most important things to do are exercise and diet. First of all, you can do 500 sit-ups, but if you do such a great intensity every day, you must eat more, and at the same time, the time of exercise has changed, and the abdominal muscles will be obvious, the key is how long can you last 500 sit-ups?

I practice you to do more than 45 minutes of aerobic exercise 3-5 times a week, such as running, brisk walking, etc.

Secondly, when you insist on exercising, you should control your diet and eat less high-sugar and high-fat foods.

The eye-catching Internet celebrity ** method, do five-minute sit-ups every day to easily lose a big belly.

It's a pity that you can't, but you can reshape the line of the abdomen and waist, and you can exercise the related muscles.

If you want to ** it is recommended to stick to aerobic exercise for more than half an hour, rather than mechanical sit-ups, pro

Doing aerobic exercise, coupled with diet control, makes it easy to slim down your belly!

It is more difficult to make 500 pieces, and you can use Lei 5 to pre-burn fat in advance, and the effect will be doubled.

It can be said that if you do sit-ups alone, you will never lose belly. Sit-ups belong to anaerobic exercise, which has little effect on fat loss, if you only do sit-ups and do not do aerobic exercise, the fat layer will not be reduced, the muscle layer will be thickened, and the waist will be thicker.

All cardio exercises are a great way to lose fat, such as running, jumping rope, swimming, etc. There is also the summer season, buy a disposable raincoat to wear, run in place at home (don't turn on the air conditioner), wave your arms quickly, sweat more, both fat loss and detoxification. Hydrate promptly.

The above exercises should be insisted on for more than half an hour each time, otherwise it will be invalid. When watching TV, sit in the corner of the couch, put the leg close to the armrest of the couch on the sofa armrest, place your hands in front of your chest (you can cross), and turn your waist at the maximum angle, so that you have burned off the fat in your waist when you watch TV. Eat less high-calorie, high-oil foods.