What are the expectorant foods? The most effective food for expectorant and phlegm

1. Eating ginger slices also suppresses cough: Wash and peel a piece of ginger, cut it into slices, put a slice in your mouth when coughing, and the cough will stop immediately. When the throat is itchy again, take one tablet again, twice a day, once at night before going to bed, and two or three times the next day, and the cough will be cured.

2. Boiled radish water can be **cough: cough for several days, it is difficult to sleep at night, you can buy a few white radish, cut half of the radish into slices every night, boil it with water, and filter out the water with a teacup or small bowl after the radish is cooked, and drink it after it is slightly cold. Coughing can be reduced.

Drink it for a few days in a row, and the cough will be cured.

3. Almond ** cough two methods: Cough and asthma with lung deficiency ** method: about 20 grams of sweet almonds, soak the skin soft with 60 hot water, try to smash it after peeling, add water with rice (50 100 grams) and boil, put 10 grams of rock sugar in the pot after boiling, and boil it into a thick shape to eat.

When suffering from fever and cold and coughing does not stop, smash the apricot kernel left when eating sweet apricots to take almonds, chew one and stop coughing, and then chew one every 2 hours, take it twice, and the cough can be basically cured.

Summary. Kiss: Hello.

Foods that dispel phlegm and dissolve phlegm can be divided into different types of foods that strengthen the spleen and dispel dampness and phlegm, clear the lungs and dissolve phlegm, nourish yin and moisten the lungs, relieve cough and reduce phlegm. If it is to strengthen the spleen and dissolve phlegm, you can use tangerine peel to strengthen the spleen, dissolve phlegm, and suppress cough, and you can use tangerine peel to boil soup directly, and white radish also has the effect of eliminating appetite, reducing gas, and dissolving phlegm, and can be boiled with tangerine peel to make soup, which is suitable for patients with cough, cough and white phlegm, loss of appetite, soft stool, etc., which belong to spleen deficiency and dampness, cough, and phlegm.

Kiss: Hello. Foods that dispel phlegm and dissolve phlegm can be divided into different types of foods that strengthen the spleen and dispel dampness and phlegm, clear the lungs and dissolve phlegm, nourish yin and moisten the lungs, relieve cough and reduce phlegm.

If it is to strengthen the spleen and dissolve phlegm, you can use tangerine peel to strengthen the spleen, dissolve phlegm, cough, use tangerine peel to boil the soup directly to tremble, and white radish also has the effect of eliminating appetite and guessing the hole, reducing gas, and dissolving phlegm, and can be boiled together with tangerine peel, which is suitable for patients with cough, coughing up more white phlegm, loss of appetite, and soft stools such as spleen deficiency and dampness, cough, and phlegm.

If it is a cough and less phlegm caused by yin deficiency and lung dryness, you can use Sydney pear and Chuanbei to boil soup together, or Sydney, wolfberry, lily, white radish Zhou Youying soup together, suitable for patients with dry cough, less phlegm or a little blood streak in the sputum, accompanied by five heart irritability and other yin deficiency and lung dryness. There are also foods that clear the lungs and dissolve phlegm, common fruits such as pears, figs, loquats, etc., which can be eaten directly by soaking in water or registering the congregation, and the winter melon is a vegetable that boils it directly into soup, and also has the effect of clearing the lungs and dissolving phlegm.

1. Persimmon Qi eggplant persimmon taste slightly bitter, but it has a good medicinal effect, can moisten the lungs and dissolve phlegm, can also quench thirst, make the stomach more smooth, can eliminate toxins in the body in time, for some people with cough and phlegm is a very good phlegm food. 2. Peanuts Peanuts contain a certain amount of protein and unsaturated amino acids, which have a certain effect of coughing and phlegm, and can clear the heart and lungs when making troubles, regulate and bend to regulate qi and blood, and also have the effect of reducing swelling, and at the same time can also enhance memory, improve the body's immunity, and have great benefits for the human body.

3. Soy milk Soy milk contains a lot of nutrients, which can moisten and dispel dampness, have the effect of dissolving phlegm and stopping cough, and have a good effect on regulating blood lipids, increasing calcium and enhancing bone density. 4. Monk fruit Monk fruit is a very good daily food, which can have great benefits to the human body, not only has the good effect of clearing heat and detoxifying, dissolving phlegm and relieving cough, but also has a very good effect on bad breath caused by fire. For some people who often smoke and drink alcohol, it has the effect of dissolving phlegm and can also relieve dry throat and thirst.

5. White radish White radish can be boiled and drunk, with sugar, if it is combined with chrysanthemum, honeysuckle and other Chinese medicinal materials can achieve better effect, you can cough stasis, this is the best dietary therapy, simple and easy to use. 6. Tremella fungus itself contains a variety of trace elements, especially Wu Congbi contains a variety of amino acids, which can clear the lungs and moisten the intestines, clear heat and detoxify, and also have the effect of dissolving phlegm.

Common phlegm-reducing foods:

1. Pear: It moistens dryness, clears away heat and dissolves phlegm, and mainly treats fever, injury, heat cough and irritability.

2. Garlic: It has the effect of dissolving phlegm and relieving cough.

3. Radish: It can dissolve phlegm and reduce flatulence.

4. Artemisia chrysanthemum: Efficacy: Warming the stomach, nourishing the intestines, benefiting the stomach and intestines, and dissolving phlegm and turbidity.

5. Gourd: sweet, light and flat; Efficacy: Drain water. Moistens the lungs and relieves cough.

6. Bamboo shoots: It has the effects of quenching thirst, invigorating qi, eliminating phlegm, and preventing cough.

7. Persimmon: It has the functions of clearing heat, relieving cough, moistening the intestines, dissolving phlegm and stopping diarrhea.

8. Almonds: There are ** symptoms such as wheezing, cough, qi reversal, phlegm accumulation, shortness of breath and so on.

9. Lily: It has the effects of warming the lungs and relieving phlegm, clearing heat and soothing the nerves, nourishing yin and clearing the heart.

10. Apple: It has the effects of nourishing the heart and invigorating qi, relieving cough and lowering blood pressure.

11. Sugarcane: It has the effect of nourishing yin and moisturizing dryness, regulating the stomach, moistening the lungs and relieving cough.

12. Ginger: It has the effect of dissipating cold, relieving nausea and dispelling it.

13. Fig: strengthen the spleen and clear the intestines, reduce swelling and detoxification, improve pharyngeal and anti-cancer effects, treat indigestion, enteritis, dysentery, constipation, hemorrhoids, sore throat, carbuncle scabies.

14. Jellyfish: phlegm cough, hyperactivity of liver yang: jellyfish skin (bleached) 30g, fresh water chestnut 120g, boiled, and lymph node tuberculosis.

15. Luo Han Guo: clear the lungs and relieve cough, and those with pulmonary fever cough and wind-heat cough should take it. You can use 1 monk fruit, 15 grams of persimmon, and fry in water.

16. Water chestnut can dissolve phlegm and clear heat, especially for those who have a hot cough and vomit purulent sputum. 250 grams of fresh water chestnuts can be used each time, washed and peeled, scalded with boiling water, eaten raw, 1 time in the morning and 1 time in the evening, and eaten for 3 5 days.

17. Fat sea: It has the effect of clearing heat, moistening the lungs and relieving cough. Due to external sensitivity: five fat seas, one penny (3 grams) of licorice, stewed tea, and a little rock sugar can be added to the old and young. ”

18. Duck eggs: cool and sweet, can clear lung heat.

19. Seaweed is sweet, salty and cold, and can dissolve phlegm, soft and hard to clear heat. "Cough and vomiting stinky sputum (including lung abscess, bronchiectasis, etc.): seaweed ground finely, refining honey into pills, 6 grams per serving, 2 3 times a day, after meals.

Anyone who has a cough of lung fever or cough of wind heat, spitting, yellow thick and fishy smell, should eat it.

20. Tofu: It has the effect of clearing heat and moisturizing dryness, clearing heat, relieving cough and eliminating phlegm. This is especially true if the cough is wind-hot or lung-hot. You can also choose 1 tofu skin, an appropriate amount of rock sugar, add water and cook it before eating, it also has the best effect on lung fever and cough.

Loquat, don't you say that loquat dissolves phlegm and relieves cough.

Itchy and dry throat? Remember these foods! Cough and expectorant also nourish the lungs.

Cough with a lot of phlegm, itchy throat, eat 2 kinds of food together, expectorant cough, comfortable throat.

The analysis is as follows:

Phlegm food: 1. Pear: cold, moistens the lungs, eliminates phlegm, relieves cough, and lowers fire

2. White radish: cold, smooth qi, phlegm, cough relief, heat clearing and detoxification

3. Lily: slightly cold, moisturizing the lungs, relieving cough

4. Water chestnut: cold and slippery, clearing heat, dissolving phlegm, invigorating qi, appetizing, and eliminating food

5. White fungus: flat sex, phlegm, cough suppressant

6. Almonds: warm, moisturizing the lungs, relieving cough, dissolving phlegm, (almonds are slightly toxic and should not be taken for a long time).

7. Ginkgo biloba: warm, warm lungs, invigorating qi, antitussive, expectorant, (ginkgo has a certain toxicity, be careful, children should not eat) 8Orange peel (peel):

Sexual temperature, regulating qi, dampness, phlegm, cough, stomach, 9Haizhepi (to salt): warm, soft and firm, phlegm, 10

Maltose: sweet and warm, moisturizing the lungs, relieving cough

Phlegm Recipe: (The following are all hot food).

1. Stewed pears with rock sugar in Chuanbei: the method is as before, 2. White radish soup:

3. White radish porridge:

4. Radish ginger and pear tea: white radish, ginger, pear, each appropriate amount, all sliced, decoction instead of tea, 5. Radish stewed maltose: 2 white radish, 60 grams of maltose, stewed and cooked, 6. Water chestnut Haizhepi soup: 60 grams of fresh water chestnut, 30 grams of Haizhepi (to salt), stewed in boiling water, (suitable for pulmonary fever cough, phlegm yellow cough and blood).

7. White fungus soup: 6 grams of white fungus, soak overnight, add 10 red dates, and appropriate water, after cooking, add rock sugar, and eat.

1. Pear: It moistens dryness, clears away heat and dissolves phlegm, and mainly treats fever, injury, heat cough and irritability.

2. Garlic: It has the effect of dissolving phlegm and relieving cough.

3. Basket: It can dissolve phlegm and reduce flatulence.

4. Artemisia chrysanthemum: Efficacy: Warming the stomach, nourishing the intestines, benefiting the stomach and intestines, and dissolving phlegm and turbidity.

5. Gourd: sweet, light and flat; Efficacy: Moisturizing water and drenching, moistening the lungs and relieving cough.

A little white radish and honey are also sufficient, but people with high blood sugar should not use them.

Licorice almonds. Grapefruit clears fire and dissolves phlegm.

Phlegm-reducing foods: 1Pear water:

Cold, moisturizing the lungs, eliminating phlegm, relieving cough, reducing fire, 2White radish: cold, smooth qi, phlegm, cough, clear heat and detoxify, 3

Lily: slightly cold, moisturizing the lungs, cough suppressant, 4Water chestnut:

Cold, clear heat, dissolve phlegm, invigorate qi, appetizing, eliminate appetite, 5White fungus: flat sex, phlegm, cough suppressant, 6

Almonds: warm, moisturizing the lungs, coughing, phlegm, (almonds are slightly toxic, should not be taken for a long time) 7Ginkgo biloba:

Sexual warmth, warm lungs, invigorating qi, antitussive, expectorant, (ginkgo seeds have a certain toxicity, be careful, children should not eat) 8Orange peel (tangerine peel): warm, regulating qi, drying and dampness, dissolving phlegm, relieving cough, strengthening the stomach, 9

Haizhepi (to salt): warm, soft and firm, phlegm, 10Maltose:

Sweet and warm, moisturizing the lungs, relieving cough, - phlegm recipes: (the following are hot food) 1Chuanbei rock sugar stewed pear:

Method as above, 2White radish soup: 3

White radish porridge: 4Radish ginger pear tea:

White radish, ginger, pear, each appropriate amount, all sliced, decoction in water instead of tea, 5Radish stewed maltose: 2 white radish, 60 grams of maltose, stewed and cooked, 6

Water chestnut Haizhepi soup: 60 grams of fresh water chestnuts, 30 grams of Haizhepi (to salt), stewed in boiling water, (suitable for lung fever cough, phlegm yellow cough and blood) 7White fungus soup:

6 grams of white fungus, soaked overnight, add 10 red dates, and appropriate water, after cooking, add rock sugar, and eat.

For example, pears, rock sugar pears are expectorant.